Bryan updates us on Brewmaster Will's rapid ACL recovery.

Peter explains his version of hill repeats as part of his "training."

Planning in underway for the 2026 This Would Have Been Shorter Tomorrow Summer Solstice Run on Sunday, June 21st. Then we go to the Voice Memos to learn all about YOUR whys for running!

Please send us ANYTHING to howwwasyourruntoday@gmail.com and be sure to check out our updated new website at www.HWYRT.com

Peter and Bryan check in on the "accountability month" with this final show of March.

Bryan may have over done it this week. Peter has under done it and has a toy show this weekend. Bryan cares very little about excuses.

Voice Memos are in! Mary in Maine asks about all of our "Whys" and we must all answer.

Then Bryan shows Peter a photo and a serious discussion ensues. Warning: this gets heavy.

Leave it to Michael Goff to lighten the mood with a great voice memo, post run.

Then we hear from Kelly in North Carolina confirming that this past winter was challenging and plans her big run for June. Which leads right into Bryan and Peter's announcement about their next big project for the summer, B&P's ICP 2026!

If you want to see the photo that was discussed in this episode, you can find it at https://www.npr.org/2026/03/17/nx-s1-5743446/russia-ukraine-war-nets-drones

Visit our new site at ww.hwyrt.com and be sure to email us anything at howwasyourruntoday@gmail.com

March is underway and Bryan and Peter are still dealing with the time change.

Voice Memos are in! Mary from Maine has a follow up from last episode. Plus an important question from Soggy Rob in Central PA. about the current status of a famous HWYRTian.

Then Bryan reveals the main cause of his current lethargy. Peter admits he has massive gym shame. Both of them are dealing with consistency issues.

Head over to www.HWYRT.com to add your name to the This Would Have Been Shorter Tomorrow summer solstice run on June 21st. You will make Dave in Japan so happy.

And don't forget Internet Dan wants your pictures! Send anything and everything to howwasyourruntoday@gmail.com

You've heard her many Voice Memooooos, now listen to a full HWYRT interview with Mary from Maine! Mary brings boundless positive energy to the show and discusses what running means to her and her extremely busy life.

Bryan declares that March is the Month of Accountability, whatever that means. Peter declares he simply cannot count. Plus they Go To The Movies to help Bryan decide what he might see next.

Please visit our new website at HWYRT.com and be sure to let us know if you are running the 2026 Boston Marathon in April.

We are deep into February. Time for a little inspiration to keep us going. Peter's son, Daniel, hits a personal best. Plus Voice Memoooooos from two HYWRTian neighbors to the north.

Please visit our new site at www.HWYRT.com and send us your voice memos to howwasyourruntoday@gmail.com

Bryan is back from running the 2026 St. Croix 50K! He had a great conversation with fellow 50K runners Brewmaster Will and Internet Dan. If this episode doesn't make you want to run that race, maybe the beaches and 85° temperatures would do it!

Please send in your Voice Memos to howwasyourruntoday@gmail.com

If you are running Boston 2026 for a charity, please send in your information to our website at www.HWYRT.com and we will help you get the word out.

It's the first show of 2026 and Peter is back with his new voice! Bryan is packing his racing clothes and is traveling to the beautiful island of St. Croix. He will be joined by Brewmaster Will and Internet Dan. All three of them will be taking part in the St. Croix 50k on Sunday!Bryan and Peter look back at the very successful Soul Searching Solstice Run last month, including some audio from the day. Plus multiple VOICE MEMOs to catch up on. Please visit our new website at www.hwyrt.com.

Peter checks in from the medical tent as his voice continues to improve.

Michael Goff and Erin Prather sound a little too happy to report on the Millinocket Marathon and Half.

Emily Saul discusses her groundbreaking Soul Searching Solstice Run Specific Training.

Plus, looking ahead to the St. Croix Scenic 50k, Kelly from North Carolina shares a personal warning about mud puddles.

Check out our new website at www.hwyrt.com