Self-trust starts to erode when you’re constantly beating yourself up over past mistakes. But lack of self-trust isn’t a character flaw. It’s conditioning. And the key to building radical self-trust isn't about eliminating negative thoughts or becoming perfect. It’s about learning to hold two truths at once: yes, those conditioned thoughts are loud and familiar, and yes, you can still build trust in yourself.

In this episode, I’ll walk you through how to process fear and doubt without letting them control you, how to take radical responsibility without self-abuse, and how to plant new, empowering thoughts while accepting that the old ones might still show up.

Get full show notes, transcript, and more information here: amandahess.ca/272

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Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

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You’ve tried it all - podcasts, self-help books, courses. And yet, somehow, you always end up back where you started. The strategies that work for everyone else leave you feeling more broken, more stuck, and wondering what’s wrong with you. But here’s the thing: the problem isn’t your willpower, and it definitely isn’t your motivation. The real issue is that traditional methods don’t address what’s going on beneath the surface.

In this episode, I’m sharing the four steps you need to go from feeling stuck, unseen, and misunderstood to a place of peace, contentment, and joy. This isn’t about becoming someone different or fixing what’s "wrong" with you. You’ll learn to work with your nervous system, not against it - so that you can process emotions without drowning in them, and plant new thoughts that nurture what you want instead of always fighting off what you don’t.

Get full show notes, transcript, and more information here: amandahess.ca/271

Interested in working with me? Sign up for a discovery call: amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

You don’t need a rigid routine — you need a framework that supports your sensitivity, your energy, and your capacity.

Let’s design a summer that works for you.

On today's Take Back Your Summer free, live coaching call, you’ll learn:

• Why typical planning advice doesn’t work for your brain
• How to build flexibility without spiraling
• A simple strategy to enjoy your summer — on your terms

Join the call happening TODAY at 2pm Pacific here: https://how-to-love-yourself-no-matter-what.captivate.fm/summer