Hey Friend, Today’s episode is How To Lose Weight With Self-control That Comes Easy! The key to success lies in managing distractions. Tune in for a transformative 5-day Plan designed to help you embrace self-control, manage distractions, and feel empowered to achieve your health and weight goals through practical steps starting from day one. Let’s go to the show.

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Highlights & Chapters

00:00 Self-Control CAN Be Easy

00:24 5-Day Plan Less Distractions More Weight Loss

00:55 Managing Distractions Boosts Self-Control

02:24 People Who Mastered Self-Control

04:40 Foods That Prevent Cravings Naturally

06:05 The Powerful 5-Minute Pause

07:30 Set Timer To Eat With Intention

08:35 Time Block For Meals & Movement

09:15 Walk It Off, Stress, Cravings, Belly

10:20 Share The Blessing Of This Episode!

10:25 Leave a comment!

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👇 Free Resources & 💓Contact Me ⤵️

https://glendahill.com/nourish-your-temple/

https://www.glendahill.com

👉 For guidance on your journey reach out to me!

NEXT STEP :

Show Notes👉 https://glendahill.com/podcast

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil