How To Be a Terrible Daughter Podcast Por Elizabeth Malamed and Megan Caper arte de portada

How To Be a Terrible Daughter

How To Be a Terrible Daughter

De: Elizabeth Malamed and Megan Caper
Escúchala gratis

OFERTA POR TIEMPO LIMITADO | Obtén 3 meses por US$0.99 al mes

$14.95/mes despues- se aplican términos.
Wondering how to be a terrible daughter? Listen as Elizabeth Malamed and Megan Caper, mental health professionals who also happen to be cousins, discuss growing up in toxic families, surviving narcissistic abuse, and moving forward after trauma. The How To Be a Terrible Daughter podcast is a place to find community, put words to your experience, and laugh at the dark stuff. We'll share our stories from our own childhoods, make mental health concepts easy to understand, and interview intriguing guests along the way. Oh, and you can also let Megan and Elizabeth hate your parents for you if you're having mixed feelings. We don't mind, we've got plenty of pent up anger for everyone. If your parents have ever called you terrible, horrible or something even worse, come join us!2024 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 025: Special Encore: Silent Night, Silent Treatment: A Holiday Survival Guide

    025: Special Encore: Silent Night, Silent Treatment: A Holiday Survival Guide
    Dec 23 2025
    This episode is a re-release of our Holiday Survival Guide from last year! We wanted to bring it back for a couple of reasons. First, we have a lot of new listeners (welcome!) and we want to make sure that as we enter this chaotic holiday season, you have the tools you need to make it a little more tolerable. Also, we're practicing what we preach! We could have listened to our inner critic and pushed ourselves to release a brand-new episode, but we're choosing to give ourselves a break. We want to be real people and have real lives…and that includes the podcast. We don't have to abandon ourselves to be in community or do good work. So, here you go! It's our Holiday Survival Guide episode, "Silent Night, Silent Treatment," and we hope it is helpful for you. Enjoy and Happy Holidays! Thank you for joining us here for another season of the podcast! If you haven't already, don't forget to subscribe to the podcast on Apple Podcasts, Spotify, YouTube or your favorite podcast app to make sure you get new episodes as soon as they drop. Unlike the narcissist in your life, we'd love to hear your stories and how they affected you. Email us or DM us on Instagram, @terribledaughterpod or at  H2Bterrible@gmail.com! Before you go, did you know we're also on YouTube? You can watch what we're up to HERE, or if TikTok or Instagram is your jam, we're there as well and would love for you to join us! What We Cover In This Episode: A litmus test you can use to recognize the difference between abusive family practices or those that are just unpleasant [7:48] What to do before your holiday visit, including specific things to put in place and actual wording for anticipating and handling situations that may arise [12:45] Personal boundaries we recommend you consider and the ultimate purpose of taking these pre-emptive measures [20:27] Simple things you can do to nurture yourself, including the clothing you wear during the visit [25:45] What to do while you're there with your family that can make it easier for everyone and to avoid potential issues [28:58] An important reminder that you are indeed allowed to leave and that they probably will still talk about you, regardless of what you do [39:20] After-care strategies that will allow you to rest, relax and recharge after the holidays conclude for another year [45:15] Our first "Mini Crazy Mom Offs" of the new season with a flashback to 1980's and Megan's very first dance [49:30] The tools we're using: How Elizabeth is improving the ecosystem of their neighborhood and Megan's recent adventures in the kitchen [58:12] Links & Resources: Buffy the Vampire Slayer Season 2 Episode 11, featuring John Ritter Check Out Our New Etsy Shop & Get Your Very Own Too Tired to People Scent-Free Soy Candle! Follow Us on YouTube & TikTok 023: The Fine Art of the Fauxpology
    Más Menos
    1 h y 4 m
  • 024: I Know What You Did in Your Last Relationship

    024: I Know What You Did in Your Last Relationship
    Dec 9 2025
    This week we are wading into the murky, sparkling, and occasionally shark infested waters of romantic relationships. You know, the ones everyone insists are supposed to feel like a cozy partnership except yours somehow keeps echoing the greatest hits of your childhood. In this episode we talk about why your adult dating patterns are not accidental, they are often emotional reruns of the relationship you had with your parents. And yes, we apologize in advance. We'll get into the relationship red flags, tell-tale signs that you are in a dynamic that is less partnership and more "emotional escape room." We also name the quieter red flags, the ones that do not scream but slowly pull you back into old patterns before you even realize you have crossed the line. We look at how real healing often means rejecting the traditional relationship roles we were handed, the ones that ask you to perform smallness, swallow needs, and call it love. We talk about the difference between a partner who gets curious and a partner who gets defensive, and why that single distinction can tell you almost everything you need to know about the health of the relationship. And because no episode would be complete without a little maternal chaos bingo, we share more of our Crazy Mom-Offs. Including why keeping your narcissistic parent away from your partner is not paranoia, it is strategy. It's boundary setting as a survival sport. We round things out with the tools that helped us through a very intense week, including one simple technique that interrupted the anxiety loop before it could spiral into an Olympics level mental gymnastics routine. If you have ever wondered why relationships feel like the final exam for a class you never attended, this one is for you. Thank you for joining us here for another season of the podcast! If you haven't already, don't forget to subscribe to the podcast on Apple Podcasts, Spotify, YouTube or your favorite podcast app to make sure you get new episodes as soon as they drop. Unlike the narcissist in your life, we'd love to hear your stories and how they affected you. Email us or DM us on Instagram, @terribledaughterpod or at  H2Bterrible@gmail.com! Before you go, did you know we're also on YouTube? You can watch what we're up to HERE, or if TikTok or Instagram is your jam, we're there as well and would love for you to join us! What We Cover In This Episode: ● Some of the ways in which the romantic patterns you repeat as an adult are echoes of the childhood relationship you had with your parents [2:51 ● How healing from trauma often requires rejecting traditional, patriarchal relationship roles that are inherently rooted in narcissistic power dynamics [7:0 ● The "litmus test" for a good partner and the specific questions you can ask yourself to help gain clarity around this [11:57] ● What them displaying curiosity over defensiveness will tell you about whether the relationship is a healthy one for you [13:26] ● Warning signs and red flag to watch for that will reveal you are in an unhealthy relationship dynamic [22:34] ● Our thoughts on romantic love being used as a replacement for women's dreams [37:47] ● More of our "Crazy Mom-Offs", including why keeping your narcissistic parent away from your partner and your relationship is a critical strategy for protection and survival [40:39] ● The tools we each used during this challenging week and one in particular that was effective in stopping the "anxiety loop" from repeating [28:16] Links & Resources:  Check Out Our New Etsy Shop & Get Your Very Own Too Tired to People Scent-Free Soy Candle! Follow Us on YouTube & TikTok 023: The Fine Art of the Fauxpology
    Más Menos
    55 m
  • 023: The Fine Art of the Fauxpology

    023: The Fine Art of the Fauxpology
    Nov 25 2025
    In this episode, we wade into the wild, destabilizing landscape of apology and repair, where narcissistic "I'm sorrys" are really emotional trapdoors painted to look like compassion, and healthy accountability actually feels like oxygen. Megan and Elizabeth pull apart the difference between a conversation that brings clarity and one that leaves you wondering if you hallucinated the entire conflict. Along the way, they unpack the subtle ways a narcissistic parent can flip the script, distort the narrative, or imply that your hurt is evidence of your own instability, rather than a completely normal reaction to emotional impact. We also explore what genuine repair looks like in a secure relationship, the kind built on curiosity instead of defensiveness and connection instead of theatrics. There is talk of intent and impact, of what your body knows before your brain catches up, and of how childhood emotional unsafety imprints itself as a physiological threat. And then, because life with a narcissistic parent never stops serving chaos, two new Crazy Mom-Off entries arrive (including one listener submitted story!) to remind you that even the most jaw-droppingly unhinged stories can still be met with humor, solidarity, and the kind of deadpan side-eye reserved for generational chaos. To close things out, we offer a few grounding tools for anyone navigating the emotional ricochet of old patterns. Think intentional space for processing and one surprisingly effective strategy for letting go of the anger that hits you after the fact. If you've ever walked away from a "repair" feeling more confused than when you started, this one is your homecoming. Thank you for joining us here for another season of the podcast! If you haven't already, don't forget to subscribe to the podcast on Apple Podcasts, Spotify, YouTube or your favorite podcast app to make sure you get new episodes as soon as they drop. Unlike the narcissist in your life, we'd love to hear your stories and how they affected you. Email us or DM us on Instagram, @terribledaughterpod or at  H2Bterrible@gmail.com! Before you go, did you know we're also on YouTube? You can watch what we're up to HERE, or if TikTok or Instagram is your jam, we're there as well and would love for you to join us! What We Cover In This Episode: Real-life examples of what narcissistic apology and repair looks like, contrasted with healthy, securely attached relationship dynamics [2:19] Why phrases like "I'm sorry you feel that way" or overly dramatic responses are not genuine apologies but rather defensive tactics [5:01] Watch out! How narcissistic parents use gaslighting and projection to convince you that expressing hurt is a sign of your own mental illness or distorted thinking [8:22] Understanding that emotionally unsafe situations for a child are neurologically perceived as the same as physically life-threatening danger [20:12] How healthy repair involves curiosity, active listening, and the willingness to prioritize the relationship over proving one's own point of view [24:25] The key difference between intent and impact in a conversation and why this is so important to be aware of [28:03] What the final feeling after a healthy repair will, and won't, be [32:50] Two more Crazy Mom-Offs that will knock your socks off, including a "fishy" story and something that will have you looking at birthday cake in a completely different way [36:38] Our helpful tools for the week: we cover the need to carve out intentional time for therapy and provide a helpful strategy for releasing anger after the triggering situation has occurred [55:55] Links & Resources:  Check Out Our New Etsy Shop & Get Your Very Own Too Tired to People Scent-Free Soy Candle! Follow Us on YouTube & TikTok 022: No Contact II: The Quiet Place
    Más Menos
    1 h y 1 m
Todavía no hay opiniones