• How Nutrition Science Works

  • Apr 2 2025
  • Duración: 23 m
  • Podcast

How Nutrition Science Works

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  • Resumen

  • Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of research helps us to develop conclusions about a topic.

    So today we are going to cover:

    • The 4 main types of nutrition research
    • The pros and cons of each of these types of research
    • How each type of research helps us understand the relationship between nutrition and our health
    • How to tie it all together to figure out how food impacts our health.

    Tune into the podcast to learn more:

    I also wrote an article about this that I published on my substack if you want to check that out: Substack Article

    Want to learn more from me? Join my Nutrition Mastery Blueprint course.

    Want to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavez


    Resources mentioned in the show.

    Red Meat Episode

    Saturated Fat Episode

    Seed Oils Episode

    Enjoying the show or have a questions about a particular topic? Send us a message here.

    Support the show

    Join the Nutrition Mastery Blueprint course for $100 off for a limited time!! You can find more info here: https://dradrianchavez.com/blueprint
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