How Do We Manage? Podcast Por Auddy arte de portada

How Do We Manage?

How Do We Manage?

De: Auddy
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The world is changing more rapidly than we ever thought possible. Technology and lifestyle solutions are our new normal; from the workplace to our social lives, how we monitor our wellbeing to how we raise our children. Whether it's AI, wearable devices, superfoods or biotechnology, there's rarely time for us to catch a breath before the next innovation is unveiled. But are we emotionally, physically and spiritually wired to thrive amidst such rapid change? How Do We Manage? seeks to answer just that. Each week host Stephanie von Bismarck sits down with some of the world’s best thinkers, trailblazers and extraordinary people. They explore how to navigate some of life's complexities and find a balance in this fast-moving world, without feeling overwhelmed and losing sight of what truly matters. From the challenges of digital transformation to personal resilience, from sustainability to innovation. Across the series we'll share practical tools and uncover inspiring ways to help us all keep up - and even thrive - while answering the simple question "How Do We Manage". Host: Stephanie von Bismarck Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino This series was produced by Auddy and recorded and edited at Pod Shop studios. @HowDoWeManageSvB Investments AG Ciencia Higiene y Vida Saludable
Episodios
  • How Do We Manage Getting Angry?

    How Do We Manage Getting Angry?
    Jan 13 2026
    When you think about an angry person, who do you picture? Perhaps someone who flies off the handle easily, or someone who becomes intimidating when they are frustrated. Anger is framed so negatively in our society, but actually it’s as informative an emotion as happiness or sadness. Many of us hold our anger back but suppressed anger can be just as harmful as anger that comes out as aggression, so how do we manage that? Today’s guest, journalist Sam Parker, is the author of ‘Good Anger: How Rethinking Rage Can Change Our Lives’, a book that explores this complex emotion and why being angry can be a good thing. In this episode he and Stephanie discuss why we have anger and aggression confused, the history of anger and how it’s been framed through the ages, and how to access your own anger and use it in a meaningful way. Resources & Links You can order Sam Parker’s book ‘Good Anger’ here Host: Stephanie von Bismarck Guest: Sam Parker Producer: Holly Fisher and Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage
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    48 m
  • How Do We Manage Our Drinking Habits Beyond Dry January?

    How Do We Manage Our Drinking Habits Beyond Dry January?
    Jan 6 2026
    As the dust settles from New Year’s Eve parties around the world, lots of us will be thinking about the changes we want to make to our lives in 2026. For many that will involve thinking about reducing alcohol, or even giving it up entirely. Challenges like Dry January are extremely popular among those who want to start living a healthier lifestyle, but what happens when February 1st hits? Is going cold turkey for a few weeks enough to fully embrace a sober lifestyle? Today, our guest is Jen Fairbairns from One Year No Beer - a company that helps sober-curious people on their journey to change their relationship with drinking. She talks to Stephanie about what it takes to really get to the heart of why we use alcohol as a crutch, gives tips on how to socialise sober when no one else is, and tells us what we need to look at within ourselves to overhaul our habit loops. Resources & Links To find out more about One Year No Beer’s coaching schemes and challenges visit https://www.oynb.com/ If you have concerns about your own alcohol consumption or a friend or family member’s then you can seek support at Alcohol Change UK https://alcoholchange.org.uk/ Host: Stephanie von Bismarck Guest: Jen Fairbairns from One Year No Beer Producer: Holly Fisher Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage
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    44 m
  • How Do We Manage Navigating Uncertainty?

    How Do We Manage Navigating Uncertainty?
    Dec 30 2025
    According to the World Uncertainty Index we’re living through the most uncertain times since the financial crash in 2008. Uncertainty can apply to so many things in our lives from wider issues like a turbulent economy, to decisions that might affect our future, for example choosing what to study at university, and even in the minutiae of our day-to-day lives like deciding which route will get us home in time to see our kids before bedtime. Uncertainty shows up in our lives multiple times everyday, but how do we push through it successfully without getting stuck? This is something that co-authors Sam Conniff and Katherine Templar-Lewis wanted to work out, and so they wrote a book called ‘The Uncertainty Index: How to feel calmer, happier and more confident in an uncertain world’. It serves as an interactive guide through how uncertainty shows up in our bodies and what we can do to recognise it and turn it into a positive feeling rather than a worrying one. Working alongside scientists, psychologists and case studies who have experienced some incredibly uncertain times, the book has resulted in the most extensive scientific study into Uncertainty. In this episode Stephanie speaks to Katherine about the tools we have to navigate uncertainty, why uncertainty means opportunity, and learns how you can take part in this ongoing study. Resources & Links https://www.uncertaintyexperts.com https://www.panmacmillan.com/authors/sam-conniff/the-uncertainty-toolkit/9781035060054 Host: Stephanie von Bismarck Guest: Katherine Templar-Lewis, co-author of ‘The Uncertainty Toolkit: How To Feel Calmer, Happier and More Confident in an Uncertain World’ Producer: Holly Fisher Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage
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    50 m
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