This week the guys throw caution to the wind and take you into the world of cold plunging! Watch as these two warriors submerge themselves into water that reaches temperatures of 46 degrees!!! You will learn about the countless wellness benefits they both receive from their "plunges". To watch the video, please find us on YouTube!

To commemorate the 25th Anniversary of the Corn Roast Lacrosse Games, the guys sit down with historians, players and coaches to understand the importance of this annual event. They talk with lacrosse historian Rick Hook, player Ti House and Brian Wood, players/coaches Acacia /Walker Weinstein and Stacey Fernandez, about what makes this game so special. Is it getting to play with your heroes? Or playing with your son or daughter? This episode is dedicated to, Eric Roddy Smith. A great player, but an even better friend!

This week Dr. House and Matt get to know a fascinating young woman, Clara Cecil. Besides being a published author (It Starts With a Step), she is an advocate for regenerative farming. Walking and eating healthy, its almost as if this podcast was made for her! Enjoy and please subscribe!

The guys catch up with good friend and first repeat guest, Hearon Dickson. Hearon was on episode # 11 and the guys talk about breathing, meditation and unique take on meditating when flowing! Visit Hearon's website www.HearonDicksonWellness.com to learn more about his offerings!

If you like hearing from a medical expert about the dangers of kid's (and parents) following "what's trending" on social media this is the episode for you! If you love Dr. House talking over the co-host and guest and only getting 1 Rocky Balboa reference in, then this definitely the episode for you! Dr. Margaret Turner is a pediatrician who combines science with common sense to give the guys some insights on what she is seeing today in our world.

To celebrate the 30th episode, the hosts look back at their podcasting journey and try to figure out where they are headed! Thanks for listening and please like and subscribe!!!

This week the guys continue their "summer artist series" with famed portrait photographer, Philip Bermingham. It's a fascinating conversation with a former policeman from Liverpool, who moved to Bermuda and found his passion...Telling stories with his camera! From the Waldron Family to the Royal Family and many other dignitaries in between, Philip has great stories that go along with his pictures! To see more of his work or purchase his book please visit www.philipbermingham.com . And please make sure you are subscribing, sharing and liking each episode!

This week the guys talk sailing and the importance of family, community and team with the recipient of the 2025 Tulane Athletics Green Globe Award for Best Male Teammate of the Year (across ALL varsity sports at Tulane!) Zander King! With only one reference to Popeye, it's still an insightful conversation about the lessons learned as a teammate in the ultimate team sport - sailing!