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Hot Topics!

Hot Topics!

De: A Step Ahead Tutoring Services
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Welcome to the "Hot Topics!" podcast, brought to you by A Step Ahead Tutoring Services. Join us for engaging discussions on important subjects like education, employment, physical health, and mental health. Hosted by Gabrielle Crichlow, the owner and director of A Step Ahead Tutoring Services, each episode features an interview format with guests from various backgrounds who share their insights to illuminate these topics.

At "Hot Topics!", we focus on creating a culture of learning and self-improvement because we believe in being better than we were yesterday. We avoid pointless gossip and prioritize meaningful conversations that inspire our audience.

New episodes are released every Wednesday at 5:00 am EST. Tune in to "Hot Topics!" and be part of the conversation!

Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support.2023
Episodios
  • Calm Under Pressure: Managing Test Anxiety (Part 1)

    Calm Under Pressure: Managing Test Anxiety (Part 1)
    Apr 1 2026
    Welcome to Hot Topics! In this episode, host Gabrielle Crichlow welcomes Certified Clinical Hypnotherapist Craig Meriwether to explore effective methods for eliminating test anxiety and performance fear. This is a must-listen for parents who want to equip their kids with tools to reprogram their minds for success through hypnosis and NLP. Discover how to “get in state” before exams or presentations, along with breathing techniques and grounding exercises to help young learners face their tests with confidence.Who is Craig Meriwether?Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential. For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety. Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem.You can find Craig:On the web # 1: https://arizonaintegrativehypnotherapy.com/On the web # 2: https://aceanytest.com/On Facebook: https://www.facebook.com/ArizonaIntegrativeHypnotherapyOn Instagram: https://www.instagram.com/az_integrative_hypnotherapy/On LinkedIn: https://www.linkedin.com/in/craig-meriwether-44286718b/On YouTube: https://www.youtube.com/@arizonaintegrativehypnotherapyProgram Yourself For Confidence – Download 5 Free Recordings Today! https://aceanytest.com/boost-your-confidenceWatch this episode on YouTube: https://youtube.com/live/Y2MBmYH0BfMRate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: December 3, 2025
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    2 h y 8 m
  • Beyond the Band-Aid: Understanding Chronic Disease Management

    Beyond the Band-Aid: Understanding Chronic Disease Management
    Mar 25 2026
    Welcome to Hot Topics! Join our host, Gabrielle Crichlow, and guest Dr. David Bilstrom as they discuss how traditional pharmacology often acts as a temporary solution for chronic diseases. While medications can provide short-term relief, they often fail to address the root causes of health issues, leaving the underlying problems unresolved. In this episode, Gabrielle and Dr. Bilstrom highlight the importance of adopting a proactive approach to health that emphasizes prevention over treatment. Viewers will learn about essential lifestyle changes that can significantly reduce the risk of developing chronic diseases. From nourishing your body with a balanced diet rich in vitamins and minerals to understanding the impact of stress management and gut health, discover practical strategies for building resilience against chronic health issues. Dr. Bilstrom will also delve into the vital role of probiotics in maintaining gut health, explaining how a balanced microbiome can enhance immune function and prevent autoimmune diseases. Learn how to identify warning signs early through regular health screenings, including blood tests and digestive analyses, empowering you to take control of your health before problems arise. Tune in to explore actionable habits that promote long-term wellness and create a healthier future, moving beyond temporary fixes to a sustainable, holistic approach to chronic disease prevention.

    Who is Dr. David Bilstrom?
    David Bilstrom, M.D. is a fellow of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture as well as an advanced fellow in anti-aging, regenerative, and functional medicine. Dr. David Bilstrom is quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. As the former Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, Dr. Bilstrom was affiliated with the first medical center in the country associated with a teaching hospital to treat all types of autoimmune diseases. The center is the first in the nation to utilize nature and its healing properties as a fundamental component of a wellness program. Dr. Bilstrom is passionate about educating individuals and medical professionals on the importance of reversing and preventing autoimmune diseases using the fundamentals of Functional Medicine.

    You can find Dr. David Bilstrom:
    On the web: https://drdavidbilstrom.com/
    On Facebook: https://www.facebook.com/DrDavidBilstrom/
    On Instagram: https://www.instagram.com/drdavidbilstrom/
    On X: https://twitter.com/DrDavidBilstrom
    On YouTube: https://www.youtube.com/@DrDavidBilstrom
    On LinkedIn: https://www.linkedin.com/in/drdavidbilstrom/

    Register for Dr. Bilstrom's course: http://www.drdavidbilstrom.com/expertscourse

    Watch the episode on YouTube: https://youtube.com/live/vVQdDHzTJIs

    Original date of episode: November 21, 2025

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support.
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    1 h y 11 m
  • The Natural Joy of Learning: Embracing Curiosity

    The Natural Joy of Learning: Embracing Curiosity
    Mar 18 2026
    Welcome to Hot Topics! Our host, Gabrielle Crichlow, and guest Dr. Sheldon Greaves kick off the show by celebrating the inherent joy of learning. They discuss how curiosity drives engagement and creativity, highlighting the importance of fostering a love for learning in both children and adults. Tune in to discover how to cultivate this joy in everyday life!

    Who is Dr. Sheldon Greaves?
    Navigating graduate school required a creative approach for Dr. Sheldon Greaves, who realized after graduating that while traditional academia wasn't his path, his personal journey of learning had evolved into a rich and rewarding life experience. By choosing to forego a conventional academic career, he has embraced a diverse range of pursuits:
    • Working in the nonprofit sector to promote science literacy and education
    • Co-founding the first private university aimed at serving the intelligence, counterterrorism, and executive protection industries
    • Publishing papers on wordplay in ancient Near Eastern omen texts
    • Collaborating with a team of amateur scientists to build the world's first amateur rocket designed for outer space
    • Developing numerous local adult education programs
    • Producing and publishing a 50-part podcast introduction to the Old Testament
    • Starting and running a company dedicated to publishing science education software
    Through these experiences, Dr. Greaves has learned that learning for its own sake is a profoundly enriching journey toward personal growth and empowerment. His book, "The Guerrilla Scholar's Handbook," serves as a guide for those eager to explore this path. "The Guerrilla Scholar's Handbook" combines elements of how-to, memoir, and manifesto. After earning his Ph.D. from the University of California at Berkeley, Dr. Greaves navigated his studies while working in Silicon Valley during the dot-com boom. This unique approach allowed him to develop a different perspective on intellectual engagement outside of traditional academia. The book celebrates the pleasures and perils of an independent life of the mind and advocates for communal learning as a means to strengthen society, especially at a time when the concepts of education and expertise face significant challenges.

    You can find Dr. Greaves:
    On the web: https://guerrillascholar.substack.com/
    On Facebook (personal): https://www.facebook.com/sheldon.greaves/
    On Facebook (business): https://www.facebook.com/guerrillascholar
    On LinkedIn: https://www.linkedin.com/in/sheldongreaves/
    On YouTube: https://www.youtube.com/@guerrillascholar
    On BlueSky: https://bsky.app/profile/guerrillascholar.bsky.social

    Purchase Dr. Greaves's book, "The Guerrilla Scholar’s Handbook," here: https://book.spines.com/books/the-guerrilla-scholars-handbook/

    Watch this episode on YouTube: https://youtube.com/live/aJVIn3jdb-A

    Original date of episode: November 18, 2025

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support.
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    1 h y 18 m
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