Episodios

  • Calm Under Pressure: Managing Test Anxiety (Part 1)
    Apr 1 2026
    Welcome to Hot Topics! In this episode, host Gabrielle Crichlow welcomes Certified Clinical Hypnotherapist Craig Meriwether to explore effective methods for eliminating test anxiety and performance fear. This is a must-listen for parents who want to equip their kids with tools to reprogram their minds for success through hypnosis and NLP. Discover how to “get in state” before exams or presentations, along with breathing techniques and grounding exercises to help young learners face their tests with confidence.Who is Craig Meriwether?Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential. For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety. Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem.You can find Craig:On the web # 1: https://arizonaintegrativehypnotherapy.com/On the web # 2: https://aceanytest.com/On Facebook: https://www.facebook.com/ArizonaIntegrativeHypnotherapyOn Instagram: https://www.instagram.com/az_integrative_hypnotherapy/On LinkedIn: https://www.linkedin.com/in/craig-meriwether-44286718b/On YouTube: https://www.youtube.com/@arizonaintegrativehypnotherapyProgram Yourself For Confidence – Download 5 Free Recordings Today! https://aceanytest.com/boost-your-confidenceWatch this episode on YouTube: https://youtube.com/live/Y2MBmYH0BfMRate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: December 3, 2025
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    2 h y 8 m
  • Beyond the Band-Aid: Understanding Chronic Disease Management
    Mar 25 2026
    Welcome to Hot Topics! Join our host, Gabrielle Crichlow, and guest Dr. David Bilstrom as they discuss how traditional pharmacology often acts as a temporary solution for chronic diseases. While medications can provide short-term relief, they often fail to address the root causes of health issues, leaving the underlying problems unresolved. In this episode, Gabrielle and Dr. Bilstrom highlight the importance of adopting a proactive approach to health that emphasizes prevention over treatment. Viewers will learn about essential lifestyle changes that can significantly reduce the risk of developing chronic diseases. From nourishing your body with a balanced diet rich in vitamins and minerals to understanding the impact of stress management and gut health, discover practical strategies for building resilience against chronic health issues. Dr. Bilstrom will also delve into the vital role of probiotics in maintaining gut health, explaining how a balanced microbiome can enhance immune function and prevent autoimmune diseases. Learn how to identify warning signs early through regular health screenings, including blood tests and digestive analyses, empowering you to take control of your health before problems arise. Tune in to explore actionable habits that promote long-term wellness and create a healthier future, moving beyond temporary fixes to a sustainable, holistic approach to chronic disease prevention.

    Who is Dr. David Bilstrom?
    David Bilstrom, M.D. is a fellow of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture as well as an advanced fellow in anti-aging, regenerative, and functional medicine. Dr. David Bilstrom is quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. As the former Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, Dr. Bilstrom was affiliated with the first medical center in the country associated with a teaching hospital to treat all types of autoimmune diseases. The center is the first in the nation to utilize nature and its healing properties as a fundamental component of a wellness program. Dr. Bilstrom is passionate about educating individuals and medical professionals on the importance of reversing and preventing autoimmune diseases using the fundamentals of Functional Medicine.

    You can find Dr. David Bilstrom:
    On the web: https://drdavidbilstrom.com/
    On Facebook: https://www.facebook.com/DrDavidBilstrom/
    On Instagram: https://www.instagram.com/drdavidbilstrom/
    On X: https://twitter.com/DrDavidBilstrom
    On YouTube: https://www.youtube.com/@DrDavidBilstrom
    On LinkedIn: https://www.linkedin.com/in/drdavidbilstrom/

    Register for Dr. Bilstrom's course: http://www.drdavidbilstrom.com/expertscourse

    Watch the episode on YouTube: https://youtube.com/live/vVQdDHzTJIs

    Original date of episode: November 21, 2025

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support.
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    1 h y 11 m
  • The Natural Joy of Learning: Embracing Curiosity
    Mar 18 2026
    Welcome to Hot Topics! Our host, Gabrielle Crichlow, and guest Dr. Sheldon Greaves kick off the show by celebrating the inherent joy of learning. They discuss how curiosity drives engagement and creativity, highlighting the importance of fostering a love for learning in both children and adults. Tune in to discover how to cultivate this joy in everyday life!

    Who is Dr. Sheldon Greaves?
    Navigating graduate school required a creative approach for Dr. Sheldon Greaves, who realized after graduating that while traditional academia wasn't his path, his personal journey of learning had evolved into a rich and rewarding life experience. By choosing to forego a conventional academic career, he has embraced a diverse range of pursuits:
    • Working in the nonprofit sector to promote science literacy and education
    • Co-founding the first private university aimed at serving the intelligence, counterterrorism, and executive protection industries
    • Publishing papers on wordplay in ancient Near Eastern omen texts
    • Collaborating with a team of amateur scientists to build the world's first amateur rocket designed for outer space
    • Developing numerous local adult education programs
    • Producing and publishing a 50-part podcast introduction to the Old Testament
    • Starting and running a company dedicated to publishing science education software
    Through these experiences, Dr. Greaves has learned that learning for its own sake is a profoundly enriching journey toward personal growth and empowerment. His book, "The Guerrilla Scholar's Handbook," serves as a guide for those eager to explore this path. "The Guerrilla Scholar's Handbook" combines elements of how-to, memoir, and manifesto. After earning his Ph.D. from the University of California at Berkeley, Dr. Greaves navigated his studies while working in Silicon Valley during the dot-com boom. This unique approach allowed him to develop a different perspective on intellectual engagement outside of traditional academia. The book celebrates the pleasures and perils of an independent life of the mind and advocates for communal learning as a means to strengthen society, especially at a time when the concepts of education and expertise face significant challenges.

    You can find Dr. Greaves:
    On the web: https://guerrillascholar.substack.com/
    On Facebook (personal): https://www.facebook.com/sheldon.greaves/
    On Facebook (business): https://www.facebook.com/guerrillascholar
    On LinkedIn: https://www.linkedin.com/in/sheldongreaves/
    On YouTube: https://www.youtube.com/@guerrillascholar
    On BlueSky: https://bsky.app/profile/guerrillascholar.bsky.social

    Purchase Dr. Greaves's book, "The Guerrilla Scholar’s Handbook," here: https://book.spines.com/books/the-guerrilla-scholars-handbook/

    Watch this episode on YouTube: https://youtube.com/live/aJVIn3jdb-A

    Original date of episode: November 18, 2025

    Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support.
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    1 h y 18 m
  • Reimagining Education: A College of Tomorrow
    Mar 11 2026
    Welcome to Hot Topics! In this episode, host Gabrielle Crichlow welcomes Marsha Familaro Enright to discuss her ambitious plan to start a college. From the unique curriculum and financing strategies to the ideal student profile, they dive deep into the components of this new academic venture. Watch as they address the shortcomings of traditional colleges and offer fresh perspectives on education.Who is Marsha Familaro Enright?Marsha Familaro Enright is an education entrepreneur, writer, and psychologist with over 30 years of experience in learner-centered education. She founded Council Oak Montessori School in 1990 and is now launching Reliance College, a new residential program in Chicago which will focus on developing independent thinkers and leaders through the liberal arts. Marsha speaks and writes on self-reliance, independent thinking, and the future of higher education. Her approach is rooted in empowering students to take ownership of their learning and lives. Through both her schools and speaking engagements, she brings a practical, visionary voice to conversations about real education reform.You can find Marsha:On the web: https://reliancecollege.org/On Facebook: https://www.facebook.com/reliancecollege.orgOn Instagram: https://www.instagram.com/reliancecollegeorg/On Threads: https://www.threads.com/@reliancecollegeorgOn X: https://x.com/RelianceCollOrgOn LinkedIn (professional): https://www.linkedin.com/company/reliancecollege/posts/On YouTube: https://www.youtube.com/@reliance_collegeBonus Freebie: Marsha offers a free digital copy of her short book, “Teaching Freedom: Education for a Free Society”, which outlines the principles behind Reliance College’s innovative model. Download the free book here: https://reliancecollege.org/book/Watch this episode on YouTube: https://youtube.com/live/2FlFO4yE6ZERate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: November 12, 2025
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    1 h y 25 m
  • Podcasting 101: From Listener to Creator
    Mar 4 2026
    Welcome to Hot Topics! Join host Gabrielle Crichlow and guest Alex Sanfilippo as they delve into the world of podcasting. Discover why starting your own podcast can be a game-changer for personal branding and networking. Whether you're interested in launching your own show or gaining valuable experience as a guest, this episode covers the essentials to kickstart your podcasting journey. Who is Alex Sanfilippo?Alex Sanfilippo is a podcaster and the founder of PodMatch.com, a platform that automatically matches podcast hosts and guests for interviews. Through PodMatch and his podcast titled Podcasting Made Simple, Alex helps independent podcasters grow their influence and revenue so they can better serve their listeners!You can find Alex:On the web: https://alexsanfilippo.com/On Facebook: https://www.facebook.com/AlexJSanfilippoOn Instagram: https://www.instagram.com/alexsanfilippo7/On Threads: https://www.threads.com/@alexsanfilippo7On X: https://x.com/alexsanfilippo8On LinkedIn: https://www.linkedin.com/in/alexsanfilippo/On Reddit: https://www.reddit.com/user/Alexsanfilippo/On Pinterest: https://www.pinterest.com/alexsanfilippopm/Follow Alex's company Podmatch:On the web: https://podmatch.com/freeOn Facebook: https://www.facebook.com/PodMatchOfficialOn Instagram: https://www.instagram.com/podmatch_com/On X: https://x.com/PodMatch_comOn LinkedIn: https://www.linkedin.com/company/podmatch/On YouTube: https://www.youtube.com/@PodMatch_comOn TikTok: https://www.tiktok.com/@podmatch_comOn Pinterest: https://www.pinterest.com/podmatch/On Unsplash: https://unsplash.com/@podmatchWatch this episode on YouTube: https://youtube.com/live/T_I6XUyuW9IRate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: November 6, 2025
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    1 h y 14 m
  • What is a Mind Map? (Part 2)
    Feb 25 2026
    Welcome to Hot Topics! Our host, Gabrielle Crichlow, brings guest John Diggs back to the show to answer this question further: what is a mind map? Watch us break it down in this episode.Who is John Diggs?John Diggs is a Mappineering Mentor and the creator of the "I AM Mind Map System", a transformative approach to personal development that combines mind mapping with powerful self-discovery techniques. John Diggs is dedicated to helping people live and love their best lives by using their own unique blueprint for health, wealth, success and happiness. Through the power of Mappineering, John has guided individuals, from students and athletes to parents and professionals, in gaining clarity, building resilience, and achieving extraordinary results. Get ready to DIGG deep into how we can all use mind maps to better understand who we are, set purposeful goals, and unlock our potential. Let’s welcome John Diggs to the show!You can find John:On the web # 1: https://johndiggs.comOn the web # 2: https://mappineerville.mn.co/On Facebook: https://www.facebook.com/JohnDiggsMappineerOn Instagram: https://www.instagram.com/johndiggsmappineermentor/On Threads: https://www.threads.com/@johndiggsmappineermentorOn X: https://x.com/JohnDiggsOn LinkedIn: https://www.linkedin.com/in/john-diggs-mappineer/On YouTube: https://www.youtube.com/@YourMappineeringMentorOn Pinterest: https://www.pinterest.com/johndiggable/On TikTok: https://www.tiktok.com/@johndiggableWatch this episode on YouTube: https://youtube.com/live/_uXBt4k4pBURate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: November 5, 2025
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    1 h y 3 m
  • Reading Between the Lines: The Hidden Cost of Coping
    Feb 18 2026
    Welcome to Hot Topics! Host Gabrielle Crichlow and guest Timothy Wienecke explore the complex interplay between reading difficulties and the survival tactics children adopt. This episode discusses how undiagnosed learning disabilities and negative mental health feed into behaviors like cheating and pretending to have read, impacting their overall learning experience.Who is Timothy Wienecke?From Timothy: "I’ve spent two decades helping people build the skills and mindset needed to lead, connect, and navigate real-world challenges — from student leadership to military service, mental health advocacy, and now clinical work. From high school to college, learning service and connection through more than a decade in student government has been a foundation in my life. That experience set me up well for my time in the Air Force, where I trained with the NSA and later became a lead instructor for the Air Force’s Bystander Intervention program — helping over 3,000 Airmen learn how to intervene before harassment or assault could happen. After the military, I carried that same drive into higher education — launching veteran peer advocacy programs, teaching leadership, communication, and bystander intervention, and receiving recognition for my work in community leadership and interpersonal violence advocacy. Today, I work with first responders, clinicians, corporate teams, and community leaders — helping them build resilience, communicate with impact, and show up with integrity. Whether I’m working with firefighters, therapists, or business leaders, my mission is the same: empower people with the skills, clarity, and confidence to show up — for themselves and for the people they serve."You can find Timothy (Updated):On the web: https://americanmasculinity.comOn Instagram: https://www.instagram.com/counselor_tim_wienecke/On LinkedIn: https://www.linkedin.com/in/timothywienecke/On YouTube: https://www.youtube.com/@AmericanMasculinityOn Psychology Today: https://www.psychologytoday.com/us/therapists/timothy-a-wienecke-denver-co/315507 On Linktree: https://americanmasculinity.start.pageTimothy has a podcast called "American Masculinity." Listen and subscribe here: https://open.spotify.com/show/7N41BVkVzYcGmeUB8qabbt?si=19b8eb7d7e4242ae&nd=1&dlsi=ac96b2fe26494c42Watch this episode on YouTube: https://youtube.com/live/lALn2TBYRQcRate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: October 24, 2025
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    1 h y 17 m
  • Faith and Facts: The Great Debate (Part 2)
    Feb 11 2026
    Welcome to Hot Topics! Join us on another journey as our host, Gabrielle Crichlow, and returning guest Daniel Tausan explore the complex relationship between science and religion in this episode, with a focus on the afterlife.Who is Daniel Tausan?Daniel Tausan is a freelance scientist specializing in health and communication. He works with everyone from CEOs to everyday individuals, guiding them through what he calls practical longevity—or dissolving disease through applied biology. Daniel shares his scientific frameworks to help strengthen team cohesion, communication, and effectiveness for business and the everyday man. His approach centers on the N of 1 principle—where personalized health becomes a discovery of what’s possible for you. He helps you uncover what works best, and when, based on your unique biology, genetics, history and purpose.You can find Daniel:On the web: https://timelinesciences.com/On Instagram: https://www.instagram.com/timelinesciences/On X: https://twitter.com/TimelineScienceOn LinkedIn: https://www.linkedin.com/in/daniel-tausan-0330a0293On YouTube: https://www.youtube.com/channel/UCJE4qWAAtABWGa8ksxJr1-wFreebie: https://timelinesciences.com/wp-content/uploads/2024/01/TLS-Issue-1-The-Science-of-You.pdfWatch this episode on YouTube: https://youtube.com/live/CPh6-vYW_j4Rate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: October 15, 2025
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    52 m