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What if your emotional state, NOT your to-do list, is what’s holding you back?

In this episode of The Hormone Helper Podcast, I sit down with behavior expert Tree Ryde for a raw and eye-opening convo about why we sabotage our own goals and how to reclaim emotional control, presence, and purpose.

Tree blends years of experience in marketing, yoga, NLP, and hypnosis to help people release old patterns, shift limiting beliefs, and live more aligned, on-purpose lives.

Here’s what we unpack in this powerful conversation:

• Why “just be present” isn’t helpful advice, and what actually works
• The real reason people stay stuck in self-sabotage loops
• How emotional states and nervous system responses (like fawning) shape behavior
• How to clean up your social media to support your mental health & goals
• A simple “belief rewrite” exercise that anyone can use to reset their inner programming

Whether you're navigating stress, lack of motivation, or just feel like you're not living in your lane, this episode gives you tangible mindset tools to shift your emotional state, and your life from the inside out.

Connect with Tree Ryde:

• Behavior Expert at Burlington Hypnosis Center
• Instagram: https://www.instagram.com/treeryde
• Tree works with individuals and groups, and offers two donated hours a month to speak with youth groups, men’s groups, and women's groups.

Don't forget to Subscribe, leave a review, and keep tuning in to The Hormone Helper Podcast to keep growing into the fullest version of YOU.

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get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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Feeling tense, inflamed, or stuck in chronic pain? You’re not alone, and your posture, breath, and nervous system may have more to do with it than you think.

In this powerful conversation, I sit down with osteopathic manual practitioner Megan Buchwald to explore the deep connection between your physical structure, your hormones, and your healing. Megan shares her own story of back pain and scoliosis, what led her to osteopathy, and the most common root causes she sees in her practice today.

Inside this episode:

• Why stress patterns and shallow breathing are keeping your body in “fight or flight”
• How pelvic and spinal misalignment can affect your hormones, periods, and energy
• The truth about static stretching, posture tools, and how fascia actually heals
• Why most people don’t even realize their nervous system is dysregulated
• Practical daily non-negotiables that Megan recommends for better body function

Whether you’re dealing with chronic pain, hormonal imbalances, or just want to move and feel better—this episode is a must-listen.

Guest Info
Megan Buchwald is an Osteopathic Manual Practitioner and the founder of Mindful Body Osteopathy. She helps her clients regulate their nervous systems, realign their structure, and restore hormonal balance through hands-on care.

Connect with Megan Buchwald:
📍 Practice Location: Sayza Hot Yoga Space, Simcoe, Ontario
📱 Instagram: @mindfulbody.osteo

check her out here on insta too: @sayzahotyoga

If you loved this episode, share it with a friend, subscribe to the show, or leave a review! And don’t forget—you can now TEXT the Hormone Helper Podcast with your questions or feedback!

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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Can your body heal itself? According to today’s guest, the answer is YES, and it starts with understanding how your structure influences your hormones.

In this episode, Andrew sits down with Jacob Simonini, Osteopathic Manual Practitioner and founder of the Toronto School of Osteopathy, to unpack how somatic dysfunction, trauma, and stress affect the endocrine system, and what it actually takes to feel well again. With roots in emergency care and a deep passion for osteopathy, Jacob shares practical tips for reconnecting to your body and restoring balance, one layer at a time.

Here’s what you’ll learn:

• What somatic dysfunction is and how it affects hormonal regulation
• How stress, trauma, and even small injuries can alter your endocrine system
• Why emotional reactivity is tied to physical tension—and what to do about it
• Daily habits to manage stress and support your body’s self-healing
• How osteopathy differs from physiotherapy and chiropractic care

Connect with Jacob Simonini:
Instagram: @jacobsimonini
Toronto School of Osteopathy: @torontoschoolosteopathy
Email: j.simonini@torontoschoolofosteopathy.ca

About Jacob:
Jacob Simonini is an Osteopathic Manual Practitioner and founder of the Toronto School of Osteopathy. With a background as an Advanced Care Paramedic and clinical educator, Jacob brings a rich blend of emergency care and holistic healing to his work. He believes in the body’s innate ability to heal and is passionate about helping others rediscover health through structure, movement, and self-awareness.

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta