The Boring Stuff Works: Real Weight Loss Talk with Keyon Silva

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In this episode of the Hormone Helper Podcast, Andrew sits down with personal trainer and FP Fitness founder, Keyon Silva, to cut through the noise of the weight loss industry. From Netflix documentaries to social media misinformation, they talk about what actually works for sustainable fat loss, and why crash diets and quick fixes keep failing.

You’ll hear:

• Why most weight loss plans fail (and how to build one that lasts)
• The truth about calorie deficits, macros, and nutrient timing
• How to create “tiny wins” that build massive long-term success
• What no one tells you about genetics and fat loss plateaus
• Why mindset and environment matter more than motivation

Whether you’ve tried every plan under the sun or you’re just starting your journey, this episode is the perfect reminder that simple, consistent habits always win.

Make sure you connect with Keyon here: https://www.instagram.com/fp_fitness.real/

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