Episodios

  • The Truth About Hypothyroidism + Hashimoto’s: What Labs to Ask For and Why

    The Truth About Hypothyroidism + Hashimoto’s: What Labs to Ask For and Why
    Dec 2 2025
    In this episode of Hopeful Hints, Dr. Tara Harding, DNP, FNP-C sits down with Cara Jahner, FNP-C and functional medicine provider at Simply You Wellness, to break down the real truth about hypothyroidism and Hashimoto’s. They discuss the symptoms most women overlook, the labs you actually need, why so many cases are missed, and how thyroid dysfunction ties into so many overlooked symptoms you may be experiencing everyday. Get ready for practical, research-backed guidance to help you finally understand your thyroid and advocate for better care. This episode is perfect for women feeling dismissed, unheard, or stuck with unexplained symptoms. ⁠⁠⁠⁠⁠Let Dr. Tara help you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LEARN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for FREE from Dr. Tara ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tara's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
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    23 m
  • POTS and Hormones: The Overlooked Connection Every Woman Should Know

    POTS and Hormones: The Overlooked Connection Every Woman Should Know
    Nov 4 2025
    Feeling dizzy, lightheaded, or experiencing heart palpitations but being told it’s “just anxiety”? In this episode of Hopeful Hints, Dr. Tara Harding uncovers the hidden link between POTS and women’s hormones. Learn how fluctuations in estrogen, progesterone, and cortisol can worsen symptoms like fatigue, brain fog, dizziness and discover practical steps to help your body find balance again. ⁠⁠⁠⁠⁠Let Dr. Tara help you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LEARN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for FREE from Dr. Tara ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tara's Instagram ⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
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    14 m
  • Iron Deficiency: Beyond Hemoglobin Limits

    Iron Deficiency: Beyond Hemoglobin Limits
    Oct 1 2025
    Have you ever been told your labs look “normal,” yet you’re still exhausted, dizzy, freezing, or even losing hair? In this episode of Hopeful Hints, Dr. Tara Harding uncovers why iron deficiency is one of the most overlooked health concerns for women and why it goes far beyond just checking hemoglobin. In this episode, you will learn: Why standard lab work often misses iron deficiency The role of ferritin and why it matters more Common symptoms that are too often dismissed How gut health and absorption impact your iron levels Practical tips and testing you can request to finally get answers If you’ve been dismissed but know something’s not right, this episode will help you advocate for the testing and care you truly deserve. ⁠⁠⁠⁠Let Dr. Tara help you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LEARN⁠⁠⁠⁠⁠⁠⁠⁠⁠ for FREE from Dr. Tara ⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tara's Instagram ⁠⁠⁠⁠⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
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    15 m
  • PCOS, Endometriosis, or Just Hormones? Decode Your Symptoms Fast

    PCOS, Endometriosis, or Just Hormones? Decode Your Symptoms Fast
    Sep 2 2025
    Are your symptoms being brushed off as “normal”? In this episode of Hopeful Hints, Dr. Tara breaks down the common symptoms of PCOS, endometriosis, and hormone imbalance so you can finally get clarity on what your body is telling you. What you’ll learn: The most common (and overlooked) symptoms of PCOS & Endometriosis Why so many women go undiagnosed or misdiagnosed Which tests and next steps can help uncover the real issue Your symptoms aren’t “just in your head.” They’re real, and you deserve answers. ⁠⁠⁠Let Dr. Tara help you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠LEARN⁠⁠⁠⁠⁠⁠⁠⁠ for FREE from Dr. Tara ⁠⁠⁠⁠⁠⁠⁠⁠JOIN⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠⁠⁠⁠⁠⁠⁠Tara's Instagram ⁠⁠⁠⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
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    14 m
  • What No One Tells You About Perimenopause (But Should!)

    What No One Tells You About Perimenopause (But Should!)
    Aug 22 2025
    Perimenopause can feel confusing and overwhelming, but understanding what’s happening inside your body can make all the difference. In this episode, Dr. Tara shares the most important things every woman should know about Perimenopause and how to take back control of your health. You’ll learn: How a gradual drop in progesterone sparks common symptoms Ways to naturally support your progesterone The role of blood sugar, cortisol, and protein in hormone balance Why you should consider bioidentical hormones with a knowledgeable provider How at-home progesterone testing can give you clearer answers Your symptoms are not “all in your head.” With the right knowledge, you can navigate this transition with confidence and hope. ⁠Let Dr. Tara help you!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LEARN⁠⁠⁠⁠⁠⁠ for FREE from Dr. Tara ⁠⁠⁠⁠⁠⁠JOIN⁠⁠⁠⁠⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠⁠⁠⁠⁠Tara's Instagram ⁠⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
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    16 m
  • Hormone Imbalance Signs You’re Ignoring (And What to Do About Them)

    Hormone Imbalance Signs You’re Ignoring (And What to Do About Them)
    Aug 15 2025
    You’re eating clean, working out, and doing “all the right things” yet you still feel exhausted, anxious, moody, bloated, or stuck at the same weight. Sound familiar? In this episode of Hopeful Hints, Dr. Tara breaks down the sneaky signs of hormone imbalance that are often dismissed, why they happen, and practical steps you can take to start feeling like you again. From progesterone and estrogen shifts to thyroid, cortisol, and insulin resistance, Dr. Tara helps you decode your body’s red flags so you can finally get the answers and support you deserve. 💡 Your symptoms are not “just in your head”, they’re your body’s way of asking for help. Let Dr. Tara help you!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LEARN⁠⁠⁠⁠⁠ for FREE from Dr. Tara ⁠⁠⁠⁠⁠JOIN⁠⁠⁠⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠⁠⁠⁠Tara's Instagram ⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
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    15 m
  • Top 5 Labs Every Woman Should Ask For (Even If Your Doctor Says You’re Fine)

    Top 5 Labs Every Woman Should Ask For (Even If Your Doctor Says You’re Fine)
    Aug 1 2025
    Tired of being told “everything is normal” when deep down, something feels off? In this week’s episode of Hopeful Hints, Dr. Tara talks about the Top 5 lab tests every woman should advocate for, even when doctors say you’re fine. These tests go beyond the basics and dig into the most overlooked pieces of your health puzzle: Thyroid panel – not just TSH, but Free T3, Free T4, and antibodies. Sex hormone testing – including estrogen, progesterone, and testosterone. Blood sugar & insulin markers – like fasting insulin and A1C, crucial for energy and weight balance. Ferritin & full iron panel – because low iron isn’t always anemia, but it is always exhausting. Vitamin D & B levels – essential nutrients that impact mood, immunity, and more. If you’ve ever felt dismissed or unheard, this episode is your reminder: you’re not imagining it and there are answers. Let Dr. Tara help you!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LEARN⁠⁠⁠⁠⁠ for FREE from Dr. Tara ⁠⁠⁠⁠⁠JOIN⁠⁠⁠⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠⁠⁠⁠Tara's Instagram ⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
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    19 m
  • Guest Episode: Dr. Liz Jones Mens Pelvic Health

    Guest Episode: Dr. Liz Jones Mens Pelvic Health
    Jun 25 2025
    In this episode, Dr. Tara Harding sits down with Dr. Liz Jones to talk about a rarely discussed part of men’s health — The Pelvic Floor. They break down how it impacts strength, sexual function, and everyday comfort. They also touch on how pelvic tightness or nerve issues can lead to pain or sexual dysfunction and why mental health matters just as much. It’s a real, honest conversation encouraging men to speak up and take charge of their health. Let Dr. Tara help you!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠LEARN⁠⁠⁠⁠ for FREE from Dr. Tara ⁠⁠⁠⁠JOIN⁠⁠⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠⁠⁠Tara's Instagram ⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
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    30 m