Avoiding your problems never works, not even for Scarlett O'Hara. The mindset of "I'll think about it tomorrow" just creates bigger problems and more emotional distress. It's normal to feel overwhelmed when walking through hard times, you just need the right tools to help you manage and process those emotions.

In this episode, I'm talking about why you feel overwhelmed, the consequences of avoiding your problems and emotions, and how to break the avoidance cycle once and for all so you can have peace in your life no matter what.

Join the Peace-Filled Mind group coaching program here: https://latoyaedwards.net/group

Related Episodes:
107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions
109 | The Hidden Problem of Ignoring and Suppression Your Emotions
110 | Why Quick Fixes Won't Help When You Feel Overwhelmed

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☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/group

🎁⁣Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide

We've been talking about spiritual bypassing and how it keeps you from learning to manage your emotions well. Quick fixes are something that doesn't help either. (Sometimes we use spiritual bypassing as a quick fix)

In this episode, I'm talking about why we gravitate towards quick fixes, why they don't work and what to do instead so that you can embrace the process of self-awareness and growth needed for emotional well-being.

Join the Peace-Filled Mind group coaching program here: https://latoyaedwards.net/group

Related Episode:
107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions
108 | The Perfection Trap: How Trying to Be the Perfect Christian Keeps You From Managing Your Emotions
109 | The Hidden Problem of Ignoring and Suppression Your Emotions

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☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/group

🎁⁣Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide

When things get really difficult ignoring it or flat out denying the struggle seems like an easy way to cope. It may work ... temporarily. The truth is that ignoring or suppress your emotions will lead to more distress and issues down the line.

In this episode, I'm talking about the root problems that come from ignoring/denying your emotions, the impact is has on all aspects of your life, the importance of learning to embrace all of your emotions, and practical tips to help you overcome the poor habit.

Join the Peace-Filled Mind group coaching program here: https://latoyaedwards.net/group

Related Episodes:
107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions
108 | The Perfection Trap: How Trying to Be the Perfect Christian Keeps You From Managing Your Emotions
103 | 3 Steps to a Peace-Filled Mind

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☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/group

🎁⁣Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide

Let's talk about the trap of trying to be the perfect Christian. Striving to be more like Jesus is a great thing until it isn't. When you fall into the perfection trap it's no longer about sanctification it's about chasing the impossible.

In this episode, I'm talking about how the perfection trap stems from spiritual bypassing, why it's dangerous, the problem with the way some Christians view emotions, plus the importance of authentic faith.

Join the Peace-Filled Mind group coaching program here: https://latoyaedwards.net/group

Related Episodes:
79 | 5 Ways to Know You're Saved
72 | Why You May Be Doing All The "Right Things" But Aren't Growing Any Closer to God
66 | How to Have Hope When You Feel Forgotten By God

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☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/group

🎁⁣Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide

Today I want to talk about something that is very important -- spiritual bypassing. It's something that harms many Christians and you may not even know it. The tendancy to offer faith and spiritual practices as the end all be all solution to emotional distress does more harm than good. I know it did for me.

In this episode we are going to take a look at understanding what spiritual bypassing is, how to spot it when it's happening, why it's not a good thing and steps you can take to move past it and learn how to manage your emotions in a healthy way.

Join the Peace-Filled Mind group coaching program here: https://latoyaedwards.net/group

Related Episodes
84 | 5 Ways to Cope as an Overwhelmed Christian Empath
95 | The Key to Understanding and Overcoming Emotional Numbness
37 | 5 Ways to Grow Your Faith During Hard Times

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☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/group

🎁⁣Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide

Do your emotions seem to get the better of you and control your actions? Learning how to manage your emotions and calm your mind is exactly what you need. Emotion mapping is a tool that I use with my coaching clients to help them get started on understanding their emotions and making positive and lasting changes. Listen in as I walk you through the basics of mapping your emotion so you can find peace.

Related Episode:
103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind
105 | 7 Ways Working with a Mindset Coach Can Help Highly Sensitive Introverts Find Peace
102 | 6 Practical Ideas to Renew Your Mind During Times of Stress

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☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/group

🎁⁣Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide

Working with a coach can be an awesome experience. You'll see more growth and tranformation with the support of a good coach. This is especially true if you are a highly sensitive person or an introvert. Listen in today as I share 7 ways that mindset coaching with me can help you find peace and calm as you learn to manage your emotions.

Related Episodes:
103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind
63 | 5 Simple Steps to Taking Your Thoughts Captive
06 | How to Control Your Emotions (instead of being controlled by them)

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☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/group

🎁⁣Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide

Are you struggling to forgive someone who's hurt you? Forgiveness can be a tough topic. Especially when you've been pressured or shamed about it. Listen in as I share my struggles and journey with forgiveness plus take a look at what the bible actually says, and what forgiving someone looks like.

For a deeper dive into forgiveness check out Forgiveness After Trauma: A Path to Finding Healing and Empowerment

Related Episodes:
36 | How to Grow Closer to God When Your Heart is Broken
68 | Feeling Unworthy of God's Love? Your Past Doesn't Determine Your Worth
53 | The Truth About Why God Won't Change The Person You're Praying For

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☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/group

🎁⁣Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide