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Anxiety doesn’t always look like worry. Sometimes it’s a tummy ache before school, a freeze before a recital, a clingy bedtime routine, or a perfectionist spiral when plans change. We dig into the real-life patterns behind childhood anxiety and share clear ways to support kids with gentle homeopathy, practical routines, and a calmer daily rhythm.

We start by mapping the hidden signs—sleep struggles, irritability, sensory overload, and constant reassurance-seeking—then connect the dots to root drivers like gut health, food intolerances, mineral imbalances, blood sugar swings, and screen overstimulation. From there, we walk through matching remedies to the whole child, not the label: Pulsatilla for tender clinginess, Arsenicum album for orderly perfectionism and fear of sickness, Gelsemium for performance freeze, Calcarea carbonica for caution and resistance to change, Phosphorus for empathic sensitivity, Argentum nitricum for anticipatory worry with GI upset, and Ignatia for grief and emotional conflict.

Alongside remedies, we offer simple supports that actually move the needle: magnesium glycinate, predictable routines, morning sunlight, screen limits, deep pressure inputs like weighted blankets and “heavy work,” and belly breathing that kids will use. We also outline when to seek deeper help—panic attacks, school avoidance, severe sleep disruption in older kids, rapid weight loss, suicidal thoughts—and how therapy, medical care, and targeted testing can work with homeopathy rather than against it. Most of all, we reframe anxiety as a signal, not a flaw, and share compassionate steps to help kids feel safe in their bodies and homes.

If this resonates, subscribe, share with a friend who needs hope, and leave a quick review to help more families find this resource. Want hands-on guidance? Visit join.melissacrenshaw.com for the Inner Healing Circle or melissacrenshaw.com to schedule a call for personalized support.

1. You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshaw

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Let’s talk honestly about constipation—what’s truly normal, what’s not, and how to get back to regular without relying on harsh laxatives. We break down the real signs of constipation beyond just “skipping days,” including hard, dry stools, straining, incomplete emptying, or no urge at all, and we map those patterns to targeted homeopathic remedies that support the body rather than forcing it.

We walk through practical matches: Nux vomica for tense, irritable, stressed-out “always urging, never empty” patterns; Bryonia for dryness and pain that worsen with movement; Alumina when there’s no urge and sluggish bowels; Silica for the “bashful stool” that slips back in; Opium for severe sluggishness after anesthesia or medications; Calc Carb for slow metabolism and large, painful stools, especially in kids; and Lycopodium for afternoon bloating, trapped gas, and IBS-like discomfort. Along the way, we share how to choose potencies and frequency with a light, sensible touch.

Beyond remedies, we dig into the everyday shifts that make a big difference: choosing the right magnesium and pairing it with Mag phos, staying truly hydrated, using warm lemon water to prime digestion, and leaning on fruit like prunes, pears, kiwi, and berries. Movement matters more than most people realize, so we offer simple ideas—from walking to gentle squats—to nudge peristalsis. Parents will find guidance for easing fear and withholding in kids with kindness and flexible strategies.

We also flag when to seek medical input: blood in stool, severe pain, more than five days without a bowel movement, unexplained weight loss, or recurring episodes. Most of all, we connect the dots between elimination and whole-body health—mood, skin, energy—so you can move from coping to confident. If this conversation helps, subscribe, share it with a friend who needs relief, and leave a quick review so more people can find these practical tools.

1. You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshaw

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Hemorrhoids aren’t glamorous, but the path to relief doesn’t have to be confusing or painful. We unpack what’s actually going on—internal, external, prolapsed, and thrombosed types—and translate symptoms into a simple, calm plan you can use at home. You’ll learn how to read the signs your body gives you: bleeding that points to venous weakness, stabbing “golf ball” pain without much blood, relentless itching made worse by heat and long sitting, and constipation from stress or diet that keeps flares going.

We walk through a practical remedy map so you can act with confidence. Hamamelis for dark, venous bleeding and bruised soreness; Arnica for trauma and straining, especially postpartum; Aesculus hippocastanum for sharp, stabbing pain with heaviness and dryness; Sulphur for burning itch that craves cool; Nux vomica for the tense, constipated, irritable pattern; Collinsonia for pregnancy and postpartum pressure with dry stool; and Aloe for protruding hemorrhoids with a “loose” sensation and urgent morning stools. We also explain how and when to use the Banerji-style protocol pairing Hamamelis 200C with Arnica 3C, and what to adjust as symptoms improve.

Supportive habits matter just as much. Hydration with trace minerals, magnesium to ease stool passage, warm Epsom sitz baths, witch hazel compresses, fiber-rich foods, and less time sitting all reduce strain and help tissues heal. We share clear guidance on red flags—heavy or persistent bleeding, severe pain, fever, or uncertainty about the source of bleeding—and why getting checked can be an empowering step, not a surrender of autonomy. Most hemorrhoids respond well to targeted remedies plus steady daily care, and with the right match you can often feel relief within a day or two.

If you’re ready to build skills and get personalized guidance, join the Inner Healing Circle at join.melissacrinshaw.com or book a consult at melissacrinshaw.com. If this helped, subscribe, share with a friend who needs it, and leave a review to help more people find thoughtful, stigma-free support.

1. You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshaw

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Send a text to Melissa and she’ll answer it on the next episode.

The fever hits fast, the blisters follow, and suddenly your week is upside down. We unpack hand, foot, and mouth with a calm, practical plan that helps you care for kids and protect your sanity. You’ll learn how to spot the classic patterns, choose the right homeopathic remedy for mouth ulcers and itchy blisters, and use simple home care to keep hydration and comfort front and center.

We break down clear remedy pictures so you can act with confidence. Rhus tox for restless, itchy, fluid-filled blisters that ease with warmth. Borax when mouth sores burn and a child refuses to drink. Mercurius solubilis for a wet, oozy mouth with foul breath and drooling. Graphites for crusty, sticky lesions that heal slowly. Pulsatilla for the clingy, weepy child who wants to be held and breathes easier in cool air. For fever support, we cover Belladonna, Aconite, and Gelsemium, along with when to dose and when to step back. You’ll hear how improvement often shows up first in better sleep, calmer moods, and a return of appetite, even as the rash runs its course.

We also share practical home care: cold smoothies and coconut water for hydration, oatmeal baths for itch, trimmed nails to prevent scratching, and realistic timelines for recovery. We address contagion etiquette, common pregnancy worries, and the red flags that mean it is time to call a doctor. Expect an honest, parent-first guide that replaces panic with a plan and helps you move through a contagious week with steady steps and fewer tears.

If you want ongoing support using homeopathy at home, join the Inner Healing Circle for step-by-step teaching and community. Prefer one-on-one help? Visit MelissaCrenshaw.com and tap Schedule My Call. If this episode helped you feel more prepared, follow the show, share it with a friend, and leave a quick review so more families can find it.

1. You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshaw

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Send a text to Melissa and she’ll answer it on the next episode.

We sit down with Paul for a candid look at how trust, small remedies, and clear symptom sharing reshaped our family’s health over twenty years. From poison ivy immunity to calmer allergy seasons, we explore what changed and why it stuck.

• first impressions and why trust mattered
• poison ivy susceptibility shift and outcomes
• allergies journey from meds to targeted remedies
• fewer doctor visits for minor issues
• how sharing precise symptoms speeds results
• giving healthcare leadership to mom at home
• accuracy improving with practice over time
• parenting with fewer OTCs and more calm
• why some men resist and how to start small

Share this with a curious spouse, then send them to my Homeopathy FAQs. I’ve got free resources on my website and an email newsletter; follow on Instagram to keep learning

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A tiny “bug bite” turns crusty overnight, new spots appear by morning, and suddenly you’re cleaning, covering, and googling. We’ve been there. Today we walk through a clear, calm plan for navigating impetigo at home—what it looks like, how it spreads, and the step-by-step care that actually helps.

We start with foundations: how broken skin from eczema or scrapes lets common bacteria like staph and strep take hold, why impetigo progresses in stages, and what a realistic timeline looks like for families. Then we share the remedy framework we rely on: a baseline of Hepar Sulf 200 and Antimonium Crudum 30, pain and itch relief with Hypericum 200 and Arsenicum 200, and stage-specific support using Rhus tox 30 for early blisters and Graphites 30 when lesions ooze and crust. Along the way, we talk about signs of progress—less spread, better energy, thinner crusts—and how to taper dosing as comfort returns.

Topicals can make or break recovery. We explain why drying oozy lesions speeds healing, how a light dusting of goldenseal powder can help crust and seal, and gentler alternatives like calendula powder, kaolin clay, or arrowroot for sensitive skin. You’ll hear practical tips for covering at night, preventing scratch-and-spread, managing hot spots like armpits and diaper areas, and using warm baths with calendula to loosen heavy crusts without pain. We also touch on when to loop in your doctor, how homeopathy can work alongside conventional care, and simple supportive choices like probiotics and vitamin C.

If impetigo has your household on edge, this guide brings structure, choices, and calm. Listen, gather a short supply list, and move step by step through the stages with confidence. If you’d like our summary sheet or personalized support for a longer-running skin case, reach out—we’re here to help. If this was useful, follow the show, share it with a friend who needs it, and leave a review so more families can find practical skin-care answers.

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Peeling back layers - it's a phrase homeopaths use to describe the healing journey, and in this final installment of our Encouragement Series, we discover how profoundly this metaphor applies to our spiritual lives as well.

When facing chronic illness, the center of that metaphorical onion can seem impossibly distant beneath years of accumulated layers. The journey toward wellness feels overwhelming, progress seems painfully slow, and sometimes old symptoms resurface just when we thought we were moving forward. Sound familiar? It's remarkably similar to our walk with God - the frustrations of sanctification, the disappointment when we struggle with issues we thought were resolved, and the confusion when growth happens in unexpected areas.

But there's profound beauty in these parallels. Just as homeopathic remedies work gently without forcing change, God works in our lives with grace and patience. He knows exactly how much transformation we can handle at once. And when those old symptoms or struggles return? That's not failure - it's often a sign that our bodies and souls are now stronger, better equipped to process and move through them permanently.

Melissa and Bri share a powerful story about a severely pruned fiddle leaf fig tree that appeared dead for a month before exploding with more abundant growth than ever before. What looked like certain death was actually the necessary preparation for unprecedented flourishing. What if our painful seasons of pruning are exactly the same?

Whether you're walking through physical healing, spiritual transformation, or both simultaneously, this episode offers encouragement for the journey. The layers are peeling back, one by one, in exactly the right order. And underneath it all? Something beautiful is emerging.

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Have you ever wondered why menopause is treated as a problem to be fixed rather than a natural transition to be embraced? In this illuminating episode, Melissa and Brie challenge the medical establishment's approach to women's health and offer a refreshing perspective on navigating menopause with homeopathy.

Starting with a heartfelt response to a listener struggling with diminished libido during perimenopause, we explore how stress impacts hormonal balance and relationship dynamics. This leads us into a deeper conversation about menopause as a sacred transition rather than a medical event - one that women can move through with grace, strength, and even joy.

The episode unveils five powerful homeopathic remedies tailored to specific menopause experiences: Lachesis for the woman with intense hot flashes and emotional overflow; Sepia for the worn-out caregiver who's lost her spark; Sulfur for the intellectual with "fire in her veins"; Pulsatilla for the gentle soul craving connection; and Graphites for the sensitive woman feeling stuck in body and emotions. You'll learn how to match these remedies to your unique symptom picture and dosing strategies that can bring relief.

Beyond homeopathy, we discuss nutrition for hormone balancing, movement practices, sleep hygiene, nervous system support, and spiritual anchoring during this transformative phase. This isn't just about managing symptoms—it's about embracing what Melissa calls "the second spring of womanhood."

Ready to transform your menopause journey? Join our Inner Healing Circle for access to Melissa's comprehensive Navigating Menopause course, live Q&As, and a supportive community of women walking this path together. Remember, you were never meant to navigate this alone.

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