Design Paralysis Is Real—Here’s How to Break Free

Why do we stay stuck in homes we know need change? From the emotional weight of clutter to the perfectionism that stops us from starting, this episode of Home Therapy dives deep into the mindset traps that hold us back.

Anita shares real stories, client breakthroughs, and bite-sized experiments that help you take just one step. From five-minute decluttering tricks to rethinking what your home "should" be, this is your gentle push to move forward—even if it’s messy.

💡Your home isn’t meant to be perfect. It’s meant to evolve with you.

KEY MOMENTS IN THIS EPISODE:
00:58 Introduction: Why We Get Stuck at Home

01:12 The Perfectionism Trap

01:38 Emotional Attachments to Our Home

02:09 Reframing and Experimenting

03:15 Real-Life Client Stories

04:32 Integrating All Parts of Yourself

05:27 Quick Tips for Decluttering

07:03 Dealing with Overwhelm and Spiraling

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--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
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In this soulful episode of Home Therapy, Anita sits down with celebrated interior designer Dane Austin to explore a deeply personal approach to creating spaces that don’t just look beautiful—but feel deeply right. Together, they unpack how thoughtful design, rooted in emotion and intention, can transform the way we live.

Dane shares how tools like lifestyle questionnaires and heartfelt conversations guide his process of reflecting a client’s story through space. From nature-inspired palettes to sustainable materials, the discussion touches on the sensory and emotional layers of design—how echoes can create subtle unrest, why color shapes our mood, and how decluttering can restore a sense of peace.

Whether you’re navigating a design project or simply craving a home that feels more like you, this episode offers both inspiration and practical takeaways for aligning your space with your most authentic self.

KEY MOMENTS IN THIS EPISODE:

00:00 — Introduction: The Importance of Feeling in Design

00:36 — Guest Introduction: Meet Dane Austin

01:50 — Design Philosophy: Reflecting Client Stories

02:12 — Deep Listening: Tools and Techniques

06:20 — Nature-Inspired Design: Bringing the Outdoors In

08:39 — Balancing Client Preferences and Design

12:09 — Sustainability in Design: Practical Tips

20:06 — Sound and Light: Enhancing Comfort at Home

31:54 — Decluttering: The Path to Peace of Mind

37:01 — Conclusion: Ease of Use and Peace of Mind

💬 What’s one small change you want to make in your home for more peace? Drop a comment below!

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
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Does your home truly support you — emotionally, mentally, and physically?

In this episode of Home Therapy with Anita Yokota, we’re revisiting the Four Domains of Home Therapy that can completely change how you experience your space: Individual, Organizational, Communal, and Renewal.

These layers aren’t just about design — they’re about healing and intention.

✨ You’ll learn how to:
– Turn a bathroom into a meditation space
– Transform a cluttered entry into a calming mudroom
– Create deeper connection through your living room
– Build routines that support your emotional well-being

This episode will help you design with meaning, reduce daily stress, and feel more confident and grounded in your home.

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
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In this episode of Home Therapy, licensed therapist and interior designer Anita Yokota sits down with Michael Seum, VP of Industrial Design at Kohler, live from KBIS!

Together, they explore how intentional design—like the Anthem shower, cold plunge therapy, and biophilic tiles—is reshaping how we feel in our homes. From color psychology to emotional architecture, discover how the spaces we live in can heal, energize, and elevate us.

CHAPTERS:

00:00 Introduction to Home Therapy

01:00 Live from K Biz: Exploring Kitchen and Bath Design

01:36 Interview with Michael Seum: Kohler's Visionary

04:09 The Anthem Shower Experience

05:55 Cold Therapy and Wellness

12:32 Biophilic Design and Artistic Collaborations

18:47 Design Excellence and Strategic Importance

19:23 Future of Home Wellness and Design

20:34 Sustainability and Efficiency

21:58 Design Inspirations and Favorite Projects

23:01 Home Loops and Daily Rituals

28:58 Design Research and Consumer Insights

30:59 Inspiration and Global Influence

32:20 Color Psychology and Emotional Design

34:47 Wellness and Home Design Investment

35:42 Conclusion and Final Thoughts

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

Can your home boost your confidence? YES!

In this episode of The Home Therapy Podcast, I sit down with Justina Blakeney, award-winning designer, bestselling author, and founder of Jungalow, to uncover how your home can be a source of self-expression, confidence, and joy.

Your space isn’t just about aesthetics—it’s about how it makes you feel. Justina and I explore:
✔️ How to overcome self-doubt and design a home that reflects YOU
✔️ The surprising way small, daily design choices impact confidence
✔️ Why perfection is the enemy of creativity—and what to do instead
✔️ How to break free from trends and create a space that truly supports you

✨ Watch now and discover how to infuse your home with energy, authenticity, and fearless creativity!

KEY MOMENTS
00:00 The Illusion of Perfect Photos
00:28 Welcoming Justina to Home Therapy
01:18 The Influence of Psychology on Creativity
06:19 Growing Up in a Residential Treatment Center
08:47 Parenting and Creativity
11:56 Building Confidence Through Design
17:53 The Reality of Home Design
19:38 Justina's Unique Style and Energy
21:34 Embracing Vibrancy and Positive Energy
22:36 The Evolution of Personal Style
23:26 Designing Spaces with Emotion and Temperature
24:03 Finding Solace in Different Elements
25:23 Breaking Free from Design Norms
30:55 Starting Small in Home Design
32:07 Drawing Inspiration from Personal Experiences
36:53 The Beauty of Imperfection in Design
37:32 Hair Care and Final Thoughts

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

In this episode, I dive into how intentionally redesigning my home helped me heal from burnout and trauma. Discover the therapeutic power of creating functional and calming spaces like my bathroom, nightstand, and work-from-home area. From using natural light to organizing spaces with personal touches, learn practical tips for making your own home a sanctuary. Join me on this journey of self-discovery and healing as I share my personal experiences and insights on home therapy.

KEY MOMENTS

00:00 Introduction: A Life-Changing Choice

00:32 Facing Burnout and Slowing Down

02:10 Unplugging in Hawaii

03:32 Recharging and Reflecting

04:41 Embracing Home Therapy

06:15 The Healing Bathroom

08:02 Revamping the Nightstand

11:03 Creating a Productive Workspace

13:46 Transforming the Communal Space

15:02 Kitchen Flow and Habits

17:51 Organizing the Closet

20:00 Garage Makeover

21:53 Conclusion: A Journey to Healing

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

Can your home help reduce stress? YES!

In this episode of The Home Therapy Podcast, I sit down with John Armstrong, meditation expert and design-thinker, to talk about the intersection of mindfulness, interior design, and behavioral psychology.

Your home environment has a massive impact on your mental health! John and I explore:

✔️ How mindfulness practices like meditation can reshape your daily routine

✔️ The surprising link between interior design & emotional well-being

✔️ How "nudges" in your home can create healthier habits (without willpower!)

✔️ The power of pausing & intentionality in parenting, work, and relationships

Watch now and discover how to design a home—and a life—that supports your well-being.

KEY MOMENTS00:00 Introduction and Personal Story
02:16 Guest Introduction: John from Calm App
04:32 John's Journey into Meditation
05:51 Joining Calm and Professional Reach
08:00 Balancing Family and Mindfulness
15:40 Design Thinking and Human-Centered Design
20:39 Applying Design Thinking at Home
28:57 Personal Nudges and Daily Routines
35:29 Conclusion and Final Thoughts

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!

Is your home helping you find peace or adding to your stress? In this episode, Anita Yokota explores how the way we design and interact with our spaces can impact our mental health and well-being. Discover the transformative power of setting boundaries with your home to protect your energy and create a sanctuary for yourself and your family. Anita shares practical tips like using intention trays, designing functional zones, and setting clear expectations with loved ones to bring more harmony into your home. These small, intentional changes can turn your space into one that not only looks beautiful but also feels restorative. Start reclaiming your peace, one space at a time.

CHAPTERS
00:00 Introduction
00:34 Setting Boundaries in Your Home
03:35 Understanding the Importance of Boundaries
05:44 Audience Questions on Boundaries
08:45 The Mental and Emotional Impact of Clutter
11:31 Small Steps to Create Boundaries
12:07 Using Intention Trays to Set Boundaries
14:07 Conclusion and Call to Action

ANITA'S LINKS
• Home Therapy Book: Get a copy! https://anitayokota.com/bookpromo
• Website: Explore https://anitayokota.com
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Watch this Episode on YouTube!

--- ANITA'S LINKS ---
• Home Therapy Book: Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow
• YouTube: Subscribe and Watch this Episode on Video!