This Mindset Shift Changed How I Designed My Entire Home

Design Paralysis Is Real—Here’s How to Break Free

Why do we stay stuck in homes we know need change? From the emotional weight of clutter to the perfectionism that stops us from starting, this episode of Home Therapy dives deep into the mindset traps that hold us back.

Anita shares real stories, client breakthroughs, and bite-sized experiments that help you take just one step. From five-minute decluttering tricks to rethinking what your home "should" be, this is your gentle push to move forward—even if it’s messy.

💡Your home isn’t meant to be perfect. It’s meant to evolve with you.

KEY MOMENTS IN THIS EPISODE:
00:58 Introduction: Why We Get Stuck at Home

01:12 The Perfectionism Trap

01:38 Emotional Attachments to Our Home

02:09 Reframing and Experimenting

03:15 Real-Life Client Stories

04:32 Integrating All Parts of Yourself

05:27 Quick Tips for Decluttering

07:03 Dealing with Overwhelm and Spiraling

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🌐 Website: https://anitayokota.com
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