Luteal phase energy is strong in this one—consider this your official warning. Yaz is navigating a major life change (and a new city), Jams is finally living her best solo life, and we’re breaking down everything from the chaos of modern dating to the non-toxic swaps we swear by. Plus, we get real about blood sugar, metabolism hacks, and the gene mutation that might be messing with your energy. Grab your adaptogenic nightcap & tune in, bestie. 🎧✨

In this episode, we dive into:

• 🔥 Moving, making friends as an adult & Bumble BFF adventures

• 🚩 Dating disasters, red flags & why we’re DONE with the games

• 🏡 Our fave non-toxic home swaps (bye, toxic candles & cleaners 👋)

• 🍫 How we lost 10 lbs in 30 days by eating more & working out less

• 🩸 The importance of blood sugar & how it impacts hormones, cravings & energy

• 🧬 MTHFR gene mutation (aka "the motherf***er gene") & why it matters

Join us for a deep dive into nutrition and wellness with the brilliant Dr. Sarah Ballantyne, creator of Nutrivore and author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Foods You Eat. Dr. Ballantyne shares her inspiring journey of dismantling food myths, embracing a nourishment-over-judgment approach, and making healthy eating accessible to everyone.

Key topics in this episode include:🌱 The philosophy behind Nutrivore and how it empowers food choices for optimal health.📊 What is the Nutrivore Score? Discover how it measures nutrient density to guide dietary decisions.🍳 Myths debunked! From the truth about seed oils to the surprising health benefits of canned veggies and affordable oils like canola.🥗 A practical guide to the top nutrient-dense foods and how to incorporate them into your diet.🩺 How nutrition impacts PMS, menopause, and fertility, with actionable tips for biohacking your cycle.💡 The intersection of wellness, sustainability, and affordability—rethinking the concept of a “healthy” diet.

This episode is packed with actionable insights, myth-busting science, and empowering advice to help you build a joyful, sustainable relationship with food. Whether you're looking to level up your nutrition game or simply curious about the real science behind what’s on your plate, this conversation is a must-listen!

🔗 Connect with Dr. Ballantyne: Visit Nutrivore.com and follow her @DrSarahBallantyne for more transformative content.