• EP 17: NIGHTCAP - 🚨 BLEEDING, BOUNDARIES & BLOOD SUGAR: A CHAOTIC WELLNESS CATCH-UP 🚨

  • Mar 19 2025
  • Duración: 49 m
  • Podcast

EP 17: NIGHTCAP - 🚨 BLEEDING, BOUNDARIES & BLOOD SUGAR: A CHAOTIC WELLNESS CATCH-UP 🚨

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Luteal phase energy is strong in this one—consider this your official warning. Yaz is navigating a major life change (and a new city), Jams is finally living her best solo life, and we’re breaking down everything from the chaos of modern dating to the non-toxic swaps we swear by. Plus, we get real about blood sugar, metabolism hacks, and the gene mutation that might be messing with your energy. Grab your adaptogenic nightcap & tune in, bestie. 🎧✨


    In this episode, we dive into:

    • 🔥 Moving, making friends as an adult & Bumble BFF adventures

    • 🚩 Dating disasters, red flags & why we’re DONE with the games

    • 🏡 Our fave non-toxic home swaps (bye, toxic candles & cleaners 👋)

    • 🍫 How we lost 10 lbs in 30 days by eating more & working out less

    • 🩸 The importance of blood sugar & how it impacts hormones, cravings & energy

    • 🧬 MTHFR gene mutation (aka "the motherf***er gene") & why it matters
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre EP 17: NIGHTCAP - 🚨 BLEEDING, BOUNDARIES & BLOOD SUGAR: A CHAOTIC WELLNESS CATCH-UP 🚨

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles