Episodios

  • 5 High Vibe Hacks to Regulate My Nervous System

    5 High Vibe Hacks to Regulate My Nervous System
    Feb 4 2026
    Ep. 136 When the pressure is high, the news is overwhelming, and your to-do list won’t quit, your ability to self-regulate becomes a leadership skill. This episode is about learning how to calm the chaos so you can keep building without burning out. I’m sharing five simple, grounding ways I reset when everything feels like too much—tools I actually use to bring myself back into alignment, creativity, and clarity. ✨ Five Ways to Calm the Chaos Go for a Walk Read Fiction Brain Dump Laugh Out Loud 😂 Cuddle Time 🐶💛 This episode is also a reminder that you can care deeply about what’s happening in the world and still tend to your business. Small steps and big dreams are allowed to coexist. You don’t have to choose between impact and peace. Chapters: 0:00 Resetting Entrepreneurial Overwhelm 5:00 How Reading Fiction Sparks Creativity and Calm 7:20 Brain Dumping to Clear Mental Clutter 9:52 Using Laughter and Connection to Regulate Stress 14:02 Balancing Business Growth with a Heavy World Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 m
  • Everything Seems Possible in the Spring

    Everything Seems Possible in the Spring
    Jan 28 2026
    Ep. 135 Everything does feel possible in the spring. The ideas are flowing. The vision board is full. The energy is high. But here’s what I want you to hear, especially if you’re building something of your own: the fruit doesn’t come from spring—it comes from staying. In this episode, I’m breaking down why building a business is just like growing a garden. The planning is exciting. Planting the seeds is fun. But the real work? That happens in the heat of summer—when it’s not cute, not glamorous, and definitely not easy. I’m talking about: 🌱 being intentional about what you plant 🌱 knowing your bandwidth before everything starts to grow 🌱 resisting the urge to pivot just because it’s hard 🌱 and committing to the season you’re in, even when the dopamine wears off 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now If you’re in the thick of it right now—showing up, marketing what you’ve already built, pulling weeds instead of dreaming up shiny new ideas—this conversation is for you. Because the possibility only becomes reality if you stay for the summer. And I want you to enjoy the fruit of your labor later—not just imagine it. Chapters: 00:00 Business Grows in Seasons—Just Like a Garden 01:52Why Spring Feels Magical (and Why It Doesn’t Last) 03:27 Big Ideas, New Offers, and the Seduction of the Pivot 04:13 When Excitement Meets Reality: What Growth Actually Requires 06:35 Bandwidth Check: Can You Handle the Harvest? 09:15 Why Consistency and Marketing Matter More Than Motivation 14:10 Honoring the Season You’re In Without Quitting Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 m
  • Why Your Vision Board Isn’t Working

    Why Your Vision Board Isn’t Working
    Jan 21 2026
    Ep. 134 If your vision board isn’t helping you manifest, you’re probably doing it wrong. Gratitude is the alchemy that turns pictures on paper into lived reality. In this episode of High Vibe Table Talks, I’m walking you through my actual vision board—what’s on it, why it’s there, and how I’m using it as more than just a goal-setting tool. For me, a vision board isn’t only about what I want next… it’s also about honoring what I already have. At the center of my board is my word for the year: whimsy. Around it? Gratitude for my family, my community, my home and the life I’m building—because manifesting and gratitude are energetically connected. When I remember why I want the things I want, the vision feels grounded, not performative. This episode is an invitation to revisit your own vision board and ask:👉 Does this reflect what I’m chasing—or what I’m appreciating?👉 Do my goals feel aligned with the life I actually want to live? Pull up a seat, reflect with me, and then tell me—what’s on your vision board this year? Resources Mentioned: Manifest It, Then Move In! | Podcasts 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 m
  • Why Whimsy is the Word of the Year

    Why Whimsy is the Word of the Year
    Jan 14 2026
    Ep. 133 What if your 2026 goal wasn’t to do more… but to feel more joy? In this episode of High Vibe Table Talks, I’m letting go of traditional goal-setting and choosing something unexpected instead: whimsy. Not productivity. Not optimization. Just doing things because they spark curiosity, creativity, and delight. I’m talking about romanticizing the small moments, releasing the pressure to turn everything into a measurable outcome, and allowing joy to exist without needing a reason or a return on investment. What happens when you stop asking, “Is this useful?” and start asking, “Does this feel good?” This conversation is an invitation to soften, to play, and to reimagine what a fulfilling life can look like when joy isn’t earned—but allowed. Pull up a seat and explore what it might mean for you to live a little more whimsically. 💫 Resources: 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Mentioned in this Episode: Listen to Stark Talk with Neil DeGrasse Tyson for insights on curiosity in science. Tune into the Lazy Genius Podcast featuring discussions about curiosity and pursuing joy. Woobles Crochet Kits: for whimsical activities. With Love Megan, a Netflix Show. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 m
  • New Year, New Pace

    New Year, New Pace
    Jan 7 2026
    Ep. 132 Your body has been trying to tell you something… and it’s not “work harder.” In this episode of High Vibe Table Talks, Merchon sits down with business coach Rena Duell for a real conversation every entrepreneur needs to hear—before burnout makes the decision for you. This isn’t about quitting your goals. It’s about learning how to pause with intention, set boundaries that actually stick, and stop confusing busy work with meaningful progress. Rena opens up about the health wake-up call that forced her to rethink everything—from sleep and self-care to how she defines success and failure. If you’ve been telling yourself “once I push through this season, I’ll rest”, this episode is your sign to listen closer. In this episode, you’ll hear about: ✨ Why working harder isn’t the same as working smarter ✨ How to recognize your body’s warning signs before burnout hits ✨ The power of sleep as a business strategy (yes, really) ✨ Setting priorities instead of juggling “five priorities” at once ✨ How community and thought partners keep solopreneurs from feeling isolated This conversation is a reminder that sustainable success isn’t built on exhaustion—it’s built on clarity, boundaries, and honoring your health. About the Guest: Rena Duell is a business coach at One TEAM Partners, where she helps female small business entrepreneurs lead with clarity, confidence, and purpose—without burning out. Rena’s core philosophy is simple yet powerful: you are the ceiling of your business. When you prioritize personal growth, boundaries, and well-being, your business naturally rises with you. 🌐 Website: https://www.oneteampartners.com 📧 Email: rena@oneteampartners.com 🔗 LinkedIn: https://www.linkedin.com/in/rena-duell 📞 Phone: (714) 338-9869 🎁 Free Gift Enjoy a FREE month inside the One TEAM Partners Skool Community 📩 Email: skool@oneteampartners.com Perfect for entrepreneurs looking to reduce burnout, clarify priorities, and grow a business that supports their life—not consumes it. Connect with Merchon 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 m
  • Manifest It, Then Move In!

    Manifest It, Then Move In!
    Dec 31 2025
    Ep. 131 New year. New vision. Same magic In this fan-favorite episode of High Vibe Table Talks, I’m sharing how a simple vision board practice helped my husband and me manifest our dream home—garden and all. 🌿 I walk you through my real-life approach to vision boarding, including: • Choosing a word of the year to anchor your intentions • Practicing gratitude for what you already have • Using a corkboard (not glue!) so your goals can evolve as you do And yes—I tell the full story. From rebuilding my credit score to writing a literal love letter to our real estate agent, this journey still gives me chills. It’s one of my favorite reminders that clarity + belief + aligned action really do matter. If you’re setting intentions for the year ahead, this episode is the perfect New Year’s Eve listen—grounded, hopeful, and deeply doable. RESOURCES 📘 Workbook: YearCompass 🤍 Looking for accountability and creative momentum? Join High Vibe Virtual Cowork Hours every Wednesday—a supportive space for idea-sharing and aligned action. 🎙️ Start your own podcast: Record audio + video on Riverside.fm Use promo code JAZZYCAST Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Additional music: Aylex & Konstantin Garbuzyuk Produced by: JazzCast Pros Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 m
  • 'You Are Enough' in This Season of Doing Too Much

    'You Are Enough' in This Season of Doing Too Much
    Dec 24 2025
    Ep. 130 The holidays don’t just happen in your home, YOU make the magic happen every year. And somewhere between the planning, the giving, and the quiet pressure to make everything perfect, it can start to feel like nothing you do is ever quite enough. This episode is your reminder to pause, breathe, and hear this clearly: you are enough—exactly as you are, in this season. Through personal reflection and real-life moments, host Merchon Hargrave speaks to the guilt, pressure, and emotional labor that often show up during the holidays—especially for women who care deeply and give generously. This is your permission slip to pause, soften, and release the belief that you need to do more to be worthy. It’s an invitation to protect your time, your energy, and your peace—and to remember that rest is not quitting, it’s preparing. If you’ve ever ended the Holidays wondering, “Did I do enough?”—this episode gently answers back: yes, you did. Resources: The 3 Currencies That Sustain Solopreneurship | Episode 122 Dr. Becky’s parenting episode on the Trevor Noah podcast Connect with Merchon 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 m
  • Big Companies Never Apologize for Marketing, Neither Should You

    Big Companies Never Apologize for Marketing, Neither Should You
    Dec 17 2025
    Ep. 129 If you’ve ever worried that you’re “posting too much,” sounding salesy, or annoying your audience… this episode is your permission slip to hit send anyway. This episode of High Vibe Table Talks breaks down why marketing actually works (even when it feels awkward), why repetition isn’t the enemy, and how to sell ethically without pressure, panic, or fake urgency. Using real-world examples—from billion-dollar brands to local creators—Merchon reframes sales as service and reminds solopreneurs that visibility is part of their calling, not something to apologize for. Key Takeaways Repetition builds trust, not annoyanceMost people aren’t seeing your content nearly as often as you think—consistent messaging is how you cut through the noise. Sales works best when it’s rooted in serviceWhen you lead with transformation and intention (not desperation), your message lands differently—and more powerfully. Urgency should be honest, not manipulativeEthical marketing means doing what you say you’ll do, pricing transparently, and letting integrity guide your strategy. Connect with High Vibe Cowork 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Chapters: 00:00 – Marketing Works (Even If You’re Avoiding It)00:42 – Why Big Brands Repeat Ads on Purpose02:57 – You’re Not Annoying—You’re Just Visible04:27 – Why You Need to Post More Than Feels Comfortable05:01 – Using Client Wins to Reset Your Mindset06:40 – Where Urgency Becomes Manipulation09:02 – The Psychology Behind “Fake Deals”11:12 – Choosing Kind Over Clever in Sales12:07 – Shopping Small & the Ripple Effect of Your Dollar Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 m