Episodios

  • Creatine & The Brain: The Most Overlooked Cognitive Supplement?

    Creatine & The Brain: The Most Overlooked Cognitive Supplement?
    Apr 16 2026
    Think creatine is only for muscles… or could it actually be a brain-enhancing powerhouse? On today's episode, we break down the science behind creatine and its role in cognitive performance. While many know it for building muscle, research shows creatine also fuels the brain, supporting memory, focus, processing speed, and mental endurance, especially under stress, sleep deprivation, or aging-related decline. You'll learn how creatine works at the cellular level to regenerate ATP, why it may help protect neurons and reduce oxidative stress, and who can benefit from it the most. We'll also cover safe dosing, what the research really says, and how to use creatine effectively for long-term cognitive support. Join me on Cabral Concept 3716 to uncover why creatine is the most overlooked supplement and how it can help keep your brain sharp and resilient. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3716 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Más Menos
    14 m
  • Tiny Red Dots on Skin Explained (Cherry Angiomas)

    Tiny Red Dots on Skin Explained (Cherry Angiomas)
    Apr 9 2026
    Have you noticed small, red spots appearing on your chest, back, or arms as you've gotten older? These are called "cherry angiomas," and while they may look concerning, they're usually completely harmless. On today's show, I break down what cherry angiomas are, why they appear, and what factors, like aging, genetics, hormones, and more, can influence their development. You'll also learn how to recognize patterns that are normal versus ones that may need a dermatologist's attention, as well as the simple, effective ways they can be removed if desired. So join me on today's Cabral Concept, episode 3709, where I explain what those tiny red dots are and what they mean for your health. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3709 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Más Menos
    13 m
  • Early Warning Signs of Aging from Excess Exercise

    Early Warning Signs of Aging from Excess Exercise
    Apr 1 2026
    Are your workouts helping you stay youthful, or quietly accelerating aging? On today's episode, we dive into the little known energy balance in the body (energy in vs. energy out equation) and how it affects your aging, hormones, and energy/mood. You'll learn how to spot subtle warning signs that your training routine may be doing more harm than good, and discover strategies to exercise smarter while still supporting long-term health and vitality. We also explore the framework for effective workouts, how recovery plays a role, and why one-size-fits-all exercise advice doesn't usually work. Tune in to Episode 3702 to uncover the early warning signs of aging from excess exercise and how you can get the most out of your workouts without compromising your body or longevity. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3702 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Más Menos
    15 m
  • Should You Get a Colonoscopy This Year?

    Should You Get a Colonoscopy This Year?
    Mar 26 2026
    Many times, colorectal cancer risk and gut health issues aren't obvious and require a closer look at what's happening inside the body. On today's episode, I break down colonoscopies, one of the most effective preventive tools for detecting and removing polyps before they can turn cancerous. While many assume screenings are only necessary later in life, colon issues can start much earlier, and early detection can prevent serious complications. We also compare colonoscopy to full-body MRI, review the prep, sedation, and potential side effects, and discuss how screening frequency should be tailored based on age, family history, and personal risk. Join me on today's Cabral Concept 3695 as I explain how a colonoscopy works, what it can detect, and how to make an informed decision about whether it's right for you this year. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3695 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Más Menos
    13 m
  • How to Know if You're Low in Vitamin D3 Without Testing

    How to Know if You're Low in Vitamin D3 Without Testing
    Mar 19 2026
    Are you truly getting enough vitamin D, or just assuming you are? On today's episode, I explain why vitamin D is far more than just a vitamin, it actually acts like a hormone in the body and plays a critical role in immune health, mood, metabolism, inflammation, and even longevity. Many people assume they are getting enough from sunlight, but in reality, most individuals still fall below the optimal range. So join me on today's Cabral Concept 3688 where I share how to identify the most common signs of low vitamin D without testing and what simple steps you can take to support healthy vitamin D levels year-round. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3688 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Más Menos
    17 m
  • How to Produce More Nitric Oxide As You Age

    How to Produce More Nitric Oxide As You Age
    Mar 12 2026
    What if I told you that boosting just one molecule in your body could improve your energy, focus, sexual health, and recovery? That molecule is nitric oxide and in today's show, we'll explore why it declines and how to restore it naturally. Nitric oxide gradually drops as we age, affecting everything from blood flow and exercise performance to brain function and vitality. The good news? There are simple, science-backed strategies to bring it back. On today's episode, I break down why nitric oxide declines, the lifestyle and dietary factors that influence it, and practical ways to boost your levels. So join me on Cabral Concept 3681 to discover how to naturally produce more nitric oxide as you age and keep your body performing at its best. Enjoy the Show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3681 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Más Menos
    24 m
  • 600mg of This Supplement May Prevent Cancer

    600mg of This Supplement May Prevent Cancer
    Feb 26 2026
    Berberine may be one of the most powerful, research-backed natural compounds for supporting colorectal (and other) cancer prevention. On today's show, we break down seven clinical trials demonstrating that berberine significantly reduced the recurrence of precancerous polyps and colorectal cancer, with lasting benefits even years after use. We also explore how berberine works at the root level by helping rebalance key metabolic and inflammatory pathways that influence cellular health and long-term disease risk. Join me on today's Cabral Concept 3667 to learn how just 600mg of this powerful supplement may help reduce cancer risk. Enjoy the show. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3667 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Más Menos
    10 m
  • Why Healthy People Can Still Get Cancer

    Why Healthy People Can Still Get Cancer
    Mar 5 2026
    Why is it that some people eat well, exercise, and live a healthy lifestyle and still get a cancer diagnosis? If you've ever wondered why this happens, today's episode dives into the science behind it and offers a clearer understanding. Cancer isn't caused by one single thing. It's multifactorial, with genetics, environmental toxins, chronic inflammation, infections, and lifestyle all playing a role, and even a healthy body can be affected. So on today's Cabral Concept 3674, I'll break down all the factors that can contribute to cancer, explain why it isn't just your genetics that matter, and share practical strategies to help protect your health. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3674 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Más Menos
    16 m