Episodios

  • Daily Habits That Reduce Inflammation and Reverse Biological Age, with Longevity Expert Leslie Kenny

    Daily Habits That Reduce Inflammation and Reverse Biological Age, with Longevity Expert Leslie Kenny
    Nov 21 2025
    Angela shares a captivating snippet from a masterclass with Leslie Kenny, the founder of Oxford Healthspan and the Oxford Longevity Project. Leslie reveals how she has managed to bring her biological age down to around 20 through actionable habits that focus on reducing inflammation, healing the gut, and incorporating omega-3 fatty acids into her diet. She also discusses her journey across personal dietary choices, including the avoidance of allergenic triggers like nightshade vegetables and gluten, as well as the importance of nutrient-dense foods KEY TAKEAWAYS: Importance of Omega-3 Fatty Acids: Incorporating omega-3 fatty acids into the diet is crucial for reducing inflammation Nutrient-Dense Diet: A typical day includes nutrient-rich foods such as high-quality coffee or matcha, eggs, sprouted beans, and a variety of vegetables Gut Health and Healing: Maintaining a healthy gut is vital for overall well-being. The gut can renew itself quickly, and eliminating problematic foods can lead to improvements in gut health Holistic Lifestyle Practices: Daily routines should include not only a balanced diet but also practices like exercise, breath work, and meditation to enhance physical and mental well-being TIMESTAMPS AND KEY TOPICS: [00:01:27] Inflammation and personal allergenic triggers. [00:07:19] Coffee and anti-aging benefits. [00:11:06] Nourishing snacks and spermidine. [00:13:41] Healthy nourishing autumn soup. [00:17:07] Exclusive discounts for listeners. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Black Friday Special - Get $20 Off Angela’s Longevity Membership for Women, Use code BF20 at angelafoster.me/liveyounger ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/
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    18 m
  • When Should You Freeze Your Eggs? | Dr. Natalie Crawford on Timing, Testing & Family Planning

    When Should You Freeze Your Eggs? | Dr. Natalie Crawford on Timing, Testing & Family Planning
    Nov 17 2025
    Is fertility really “over” at 35? In this conversation, Angela sits down with double board-certified reproductive endocrinologist Dr Natalie Crawford to unpack fertility myths, ovarian aging, egg freezing, and what women can actually do to protect both their future family and long-term health. They get into when to seriously consider egg freezing, how many eggs women over 38 may really need, what ovarian reserve tests can (and can’t) tell you, and why supporting your metabolic health and lowering inflammation is one of the best “longevity strategies” for your ovaries. They also talk about the emotional toll of infertility and pregnancy loss, and how to ask for (and offer) the right kind of support. WHAT YOU’LL LEARN Why fertility isn’t “over at 35” and what really happens to egg quantity & quality When egg freezing makes sense (and why it’s not a guaranteed insurance policy) Ovarian reserve basics: AMH, follicle counts and what “ovarian aging” means What to expect from an egg freezing cycle - timeline, hormones and recovery When to stop “trying naturally” and seek a fertility workup The emotional toll of infertility & loss, and how to get the right support How lifestyle, inflammation and metabolic health affect ovarian aging & long-term health Timestamps 00:00 Intro: Fertility Facts and Myths 01:57 When Should Women Start Thinking About Freezing Their Eggs? 05:57 The Role of Egg Freezing for Women Who Already Have a Child 12:11 How the Egg Freezing Process Works Step by Step 18:08 What to Expect Physically and Emotionally During Egg Freezing 21:47 Egg Freezing for Women with PCOS: Benefits and Risks 26:52 When to Seek Fertility Testing and How Long to Try Naturally 33:35 When to Move from Egg Freezing to IVF 41:26 How Age Impacts Pregnancy Success and Health Risks 46:07 The Emotional Side of Infertility and How to Find Support 52:08 Understanding and Delaying Ovarian Aging 59:00 Advice for Women on Fertility and Health Advocacy VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible:• Hormone Harmony - go to https://lvluphealth.com/ANGELA | Use the code ANGELA at checkout for an exclusive 15% off Fresh Start with Angela👉 https://academy.angelafosterperformance.com/fresh-start ABOUT THE GUEST Dr Natalie Crawford is a double board-certified OB/GYN and Reproductive Endocrinology & Infertility specialist, co-founder of Fora Fertility in Austin and CEO & co-founder of Pinnacle, a leadership organisation for women in medicine. She is a leading voice on natural fertility, ovarian aging and evidence-based preconception care, hosts the popular podcast “As a Woman: Fertility, Hormones and Health” and her debut book The Fertility Formula will be published in early 2026. 🌐 Website: https://www.nataliecrawfordmd.com/ 📖 Pre-order The Fertility Formula: https://www.nataliecrawfordmd.com/book 📱 Instagram / TikTok: @nataliecrawfordmd 🐦 Twitter/X: @ncrawfordmd ▶️ YouTube: https://www.youtube.com/@NatalieCrawfordMD/ 🎙 Podcast: As a Woman Podcast
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    1 h y 6 m
  • The Science of Red Light & Laser Therapy for Longevity: Cellular Repair, Inflammation & Neuroprotection with Forrest Smith

    The Science of Red Light & Laser Therapy for Longevity: Cellular Repair, Inflammation & Neuroprotection with Forrest Smith
    Nov 14 2025
    Angela is joined by special guest, Forrest Smith to discuss the fascinating world of red light therapy and its myriad benefits for health and wellness. They delve into common myths surrounding red light therapy, clarifying its effects on skin, joint pain, and overall health. Forrest explains the science behind how red and near-infrared laser light interacts with the body, particularly in promoting collagen production, reducing inflammation, and enhancing mitochondrial function KEY TAKEAWAYS: Red Light Therapy and Skin Health: Red light therapy can significantly enhance collagen production and fibroblast proliferation, leading to improved skin appearance and reduced signs of aging Joint Pain Relief: Red light therapy can effectively reduce joint pain and inflammation, particularly in conditions like osteoarthritis Cognitive and Gut Health: The therapy has potential benefits for cognitive health by improving blood flow and reducing systemic inflammation, which is linked to neurodegenerative diseases Fertility Enhancement: Studies have shown that red light therapy can improve fertility rates in women who have struggled to conceive, likely by reducing systemic inflammation and improving uterine conditions TIMESTAMPS AND KEY TOPICS: [00:09:31] Red light therapy treatment guidelines. [00:11:17] Hair loss and light therapy. [00:22:26] Inflammation and cardiovascular disease risk. [00:28:51] Cardiovascular health support techniques. [00:30:57] Nitric oxide and cardiovascular health. [00:45:10] Joint pain relief with therapy. [00:49:04] Water and mitochondrial energy production. [00:52:11] Nitric oxide and muscle recovery. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Relieve joint pain, reduce inflammation, and improve mobility with the MOVE+ is a clinically backed red light therapy device that uses LED and laser technology Your Code: ANGELA for 10% discount Your Link: https://kineon.io/ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/
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    1 h y 12 m
  • 4 Pillars of Healing Your Gut Microbiome Naturally | Dr. Will Bulsiewicz

    4 Pillars of Healing Your Gut Microbiome Naturally | Dr. Will Bulsiewicz
    Nov 10 2025
    Why is your gut the master switch for mood, metabolism, and better sleep? Angela sits down with gastroenterologist and New York Times bestselling author Dr. Will Bulsiewiczto unpack the gut–circadian connection, why morning light can trigger a “regularity reset,” and the four nutrition pillars that rebuild your gut barrier and lower inflammation, without a restrictive diet. You’ll hear when fiber helps (and when it can backfire), fermented foods vs. probiotics (and why “prebiotics first” often wins), meal timing for HRV and sleep, and how to recover your microbiome after stress, jet lag, or all-nighters. What You’ll Learn: • How morning light and cortisol shape gut rhythm, energy & focus • Why over half of gut microbes follow a circadian clock • The 4 gut-healing pillars: fiber, polyphenols, healthy fats, ferments • Best time to eat fiber for blood sugar & bowel regularity • When fiber backfires, and how to build tolerance slowly • Fermented foods vs. probiotics: what really improves diversity • How late dinners spike inflammation and disrupt sleep • Brain fog & “leaky brain” - inflammation’s hidden link • Gut shifts in menopause, and how to ease bloating & mood dips • Easy resistant starch hacks for stronger digestion Timestamps: 00:00 Intro: Rapid-Fire Gut Myths Debunked 02:20 Cortisol 101: How Morning Light Sets Your Gut’s Daily Rhythm 05:10 Gut–Brain Axis Deep-Dive: Serotonin, Vagus Nerve & Mood 08:00 Morning vs. Evening Routines: Light, Meditation, Melatonin & Sleep 11:00 Jet Lag & Microbes: Why Time Zones Wreck Your Gut and Blood Sugar 15:30 Meal Timing: Night Eating, Triglycerides & Inflammation Peaks 20:50 4 Nutritional Pillars for an Anti-Inflammatory Microbiome 30:00 Fiber Targets & Safety 39:00 How Fast Can You Heal? Stress, Environment & a 4-Week Turnaround 42:10 IBD & Colon Cancer: Microbiome, Inflammation and Oral Bacteria 45:00 Artificial Sweeteners vs. Sugar: What’s Safer for Your Gut? 47:40 What is a Healthy Poop? 50:30 Brain Fog Explained: Leaky Brain, Inflammation & the BBB 53:20 Perimenopause & the Microbiome: Diet, Stress and Symptom Relief 56:10 Fermented Foods vs. Probiotics 1:08:00 Best Time of Day to Take Prebiotics VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Mitopure - Supercharge your energy and upgrade your mitochondria: http://timeline.com/ANGELA | Enter code ANGELA to save 10%• Hormone Harmony - go to https://lvluphealth.com/ANGELA | Use the code ANGELA at checkout for an exclusive 15% off ABOUT THE GUEST Dr. Will Bulsiewicz is a board-certified gastroenterologist and New York Times bestselling author focused on evidence-based, fiber-forward nutrition and microbiome health. His forthcoming book Plant Powered Plus (January release) maps an anti-inflammatory blueprint to repair the gut barrier and rebalance the immune system. He is also the founder and formulator behind 38TERA®’s Daily Microbiome Nutrition - a prebiotic blend of fibers, resistant starches, and polyphenols. 🌐 Website: https://theguthealthmd.com/ 📖 Pre-Order Plant Powered Plus: https://theguthealthmd.com/plantpoweredplus/ 📰 Newsletter: https://app.theguthealthmd.com/checkout/tghmd-collective-membership-1 🌐 38TERA®: https://38tera.com/ 📱 ZOE App: https://zoe.com/en-gb/app?shortlink=htblncyz&is_retargeting=true&c=Will%20B%20IG&pid=Organic%20Social&af_xp=custom&af_reengagement_window=30d&source_caller=ui 📱 Instagram: https://www.instagram.com/theguthealthmd/
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    1 h y 20 m
  • You’re Probably Training Wrong | Dr. Stacy Sims on How Women 40+ Should Measure Intensity

    You’re Probably Training Wrong | Dr. Stacy Sims on How Women 40+ Should Measure Intensity
    Nov 7 2025
    Dive into the science of training intensity with Stacy Sims, who’s here to explain why the RPE scale (Rate of Perceived Exertion) is your most reliable metric, and how concepts like "moderate exercise" can be misleading. You’ll learn how to effectively use stress to build fitness and the importance of a foundational base before pursuing maximum-effort workouts KEY TAKEAWAYS: RPE is Key: The Rate of Perceived Exertion (RPE) scale is an essential tool for measuring how hard your body is working. A "10 out of 10" effort is when you are physically stopped and "literally can't do anything more" (the "vomit scale"). The Vague "Moderate": "Moderate intensity" is a general guideline for the public, often representing a "gray zone" that may not optimise results for people with a training history. Foundation First: Building a base of fitness is crucial, especially as you age, before engaging in high-intensity work, as pushing too hard too soon can reveal underlying health issues. The Power of Stress: Movement is medicine, and the body requires stress (like high-intensity bursts) to adapt and survive well, pushing it out of its comfortable, algorithmically flat existence. TIMESTAMPS AND KEY TOPICS: Defining the RPE Scale (0-10) for Workouts 4:32 - 6:01 Pacing and Intensity for 4-Minute Intervals 6:01 - 6:53 Clarifying "Moderate Intensity" Exercise 7:06 - 8:05 High-Intensity Training and Health Screening 10:49 - 12:47 VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Podcast Exclusive Discount on Carol Bike with code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/
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    12 m
  • The Female Longevity Blueprint | How Stress, Sleep & Oxytocin Shape Women’s Hormones | Alisa Vitti

    The Female Longevity Blueprint | How Stress, Sleep & Oxytocin Shape Women’s Hormones | Alisa Vitti
    Nov 3 2025
    Why are women hitting perimenopause earlier than ever, and what can you do about it?In this episode, Angela sits down with functional nutritionist and hormone pioneer Alisa Vitti, founder of FLO Living and author of WomanCode and In the FLO, to explore the real reasons modern women are struggling with hormonal balance. You’ll learn how stress and poor sleep suppress ovulation, why melatonin is the first hormone to decline in perimenopause, and how to rebuild hormonal resilience through nutrition, strength training, and oxytocin-boosting practices.Alisa also shares her groundbreaking Cycle Syncing® Method, backed by IRB-approved research showing up to 80% symptom reduction in just 30 days. If you want to understand how your hormones, mood, and energy are linked - and how to extend your hormonal youth - this episode is essential. What You’ll Learn: • Why stress accelerates hormonal aging and earlier perimenopause • How ovulation acts as a “deposit” into your longevity bank account • Cycle Syncing®: IRB-backed results showing 80% fewer symptoms in 30 days • The midlife nutrition and training blueprint for women • Why oxytocin and nitric oxide are critical for mood, metabolism, and muscle • The hidden downsides of methylene blue and antibacterial mouthwash • Sauna vs. cold therapy: what really benefits women’s hormones • How Alisa built FLO Living as a longevity-focused women’s health platform • Alisa’s daily non-negotiables for hormonal balance Timestamps: 00:00 Intro 01:32 The Stress Epidemic & Earlier Perimenopause 04:40 Ovulation, Cortisol & the Infradian Rhythm 06:06 Cycle Syncing® Clinical Trial: 80% Symptom Reduction 08:42 Why Ovulation = Longevity Deposits 12:28 The First Hormone to Decline: Melatonin 14:34 Midlife Nutrition Shifts: Protein, Carbs & Alcohol 16:00 Strength Training & Midlife Body Composition 28:17 Alisa’s Travel Meal-Prep Routine 32:52 Restaurant Pitfalls: Seed Oils, Sodium & Smart Ordering 35:24 Macro Targets: Protein per Meal, Carbs per Day 37:23 Carb Timing for Sleep & HRV 40:38 Oxytocin, Nitric Oxide & Edging Explained 40:52 The Methylene Blue & Mouthwash Mistake 50:37 Cold Exposure vs Sauna for Women 54:42 Building FLO Living & Avoiding Burnout 59:08 Alisa’s Non-Negotiables: Food, Movement, Sleep 1:00:27 Where to Find Alisa & FLO Living VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Carol Bike - Exclusive discount for podcast listeners on Carol Bike - the bike that gets you fittest the fastest - click here http://www.carolbike.com/⁠⁠ and use code ANGELA • Supercharge your energy and upgrade your mitochondria with Mitopure - http://timeline.com/angela | Enter code ANGELA to save 10% ABOUT THE GUEST Alisa Vitti is the founder and CEO of FLO Living and creator of the Cycle SyncingⓇ Method. A leading women’s hormone and biohacking expert, she discovered the Infradian Rhythm and authored the bestsellers WomanCode and In the FLO, empowering women to live in sync with their biology. 🌐FLO Living: https://www.floliving.com/ 📱 MyFLO Period App: https://myflotracker.com/ 💊 FLO Hormone Biohacking Supplements: https://www.floliving.com/supplements/ 📖 Woman Code: http://amzn.to/16Qwi7z 📖 In the FLO: https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
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    1 h y 2 m
  • The Hidden Link Between Stress, Trauma, and Autoimmunity — Completing the Stress Cycle - Dr. Sara Gottfried

    The Hidden Link Between Stress, Trauma, and Autoimmunity — Completing the Stress Cycle - Dr. Sara Gottfried
    Oct 31 2025
    Angela and Sara Gottfried look at the intricate relationship between trauma, stress responses, and autoimmunity. They discuss how traditional stress responses, such as fight or flight, differ between genders, highlighting the unique ways women may respond to stress through freezing, fawning, or fainting KEY TAKEAWAYS: PINE: The PINE network (Psychology, Immune system, Neurological system, Endocrine system) is particularly vulnerable to toxic stress and trauma Importance of Processing Emotions: Having a supportive network to process emotions is crucial for mitigating long-term consequences of trauma Impact of Puberty on Sensitivity: During puberty, particularly in girls, there is a heightened sensitivity to peer influence, which can lead to emotional dysregulation. Connection Between Emotions and Autoimmunity: There is a potential link between emotional experiences and autoimmune conditions, as suggested by traditions like Ayurveda and insights from figures like Gabor Maté TIMESTAMPS AND KEY TOPICS: [00:03:00] PINE network and trauma connection. [00:05:18] Trauma's impact on hormones. [00:08:16] Autoimmunity and emotional anatomy. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Full EP 351 Dr Sara Gottfried (Part 2): Trauma, Autoimmunity & Inner Healing https://lnk.to/EP351 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/
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    13 m
  • The Hidden Hormone That Shapes Your Mood, Energy & Resilience | Sarah Hill

    The Hidden Hormone That Shapes Your Mood, Energy & Resilience | Sarah Hill
    Oct 27 2025
    Why do so many women feel anxious, tired, or off balance at certain times of the month? In this episode, Angela and Dr. Sarah Hill explore how changes in estrogen and progesterone affect mood, focus, and energy, and what happens when stress, inflammation, or birth control disrupt that rhythm. You’ll learn how hormones influence sleep, stress response, and emotional well-being, how to identify if you’re not ovulating regularly, and how to support your hormones naturally. If you’ve ever wondered, “Why do I feel different at different times in my cycle?” - this episode gives you the answers. What You’ll Learn: • What progesterone really does • Why anxiety increases before your period or in perimenopause • How stress and inflammation affect your hormones • Why many women don’t ovulate every month • The link between birth control, alcohol cravings, and mood • Progesterone vs. synthetic progestins • Why teens and women in perimenopause experience similar symptoms • Why women’s health research needs to change • How to track your cycle and hormones TIMESTAMPS 00:00 – Intro & Why Hormones Drive How Women Feel 03:00 – The Menstrual Cycle Explained 08:00 – How Progesterone Calms the Brain 12:00 – PMS, PMDD & Hormonal Sensitivity 17:00 – Inflammation, Stress & Hormonal Resilience 23:00 – Lifestyle Shifts that Restore Balance 33:00 – Long Cycles, Bleeding & Birth Control 36:00 – PCOS, Mental Health & Progesterone 43:00 – Progestins vs. Progesterone 47:00 – Alcohol, GABA & Stress Relief 49:00 – Supporting Hormones in Perimenopause 50:00 – Teenage Hormonal Turbulence 57:00 – Investigating Cycle Issues 1:00:00 – Why Science Still Gets Women Wrong 1:08:00 – Hormones, Training & Recovery WATCH my previous interview with Dr. Sarah Hill through this link: https://youtu.be/z9sfph-9_MA VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: - Defender Shield - http://defendershield.com/ANGELA⁠ | Use the code ANGELA at checkout for an exclusive 10% off - Supercharge your energy and upgrade your mitochondria with Mitopure - http://timeline.com/angela | Enter code ANGELA to save 10% - Quantum Upgrade - http://quantumupgrade.io/ | Use code ANGELA15 to get your 15 day free trial. No credit card required ABOUT THE GUEST Dr. Sarah E. Hill is an award-winning researcher, professor, and author of This Is Your Brain on Birth Control. Her new book, The Period Brain, is due out in September. - Website: http://www.sarahehill.com/ - This Is Your Brain on Birth Control: https://a.co/d/4UkgnQg - The Period Brain: https://www.sarahehill.com/books/the-period-brain/ - Facebook: https://www.facebook.com/sarahehillphd2 - Instagram: https://www.instagram.com/sarahehillphd/ - Twitter: https://x.com/sarahehillphd ABOUT THE HOST Angela Foster is a Nutritionist, Health & Performance Coach, and host of the High Performance Health podcast. A former corporate lawyer turned biohacker, Angela helps women optimize energy, hormones, and longevity through her BioSyncing® framework. DISCLAIMER The High Performance Health Podcast is for informational purposes only and does not constitute medical or coaching advice. Always seek guidance from your healthcare professional before making changes to your health routine. This Podcast has been brought to you by Disruptive Media - https://disruptivemedia.co.uk/
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    1 h y 20 m