Episodios

  • Ep 176 HIM F3 Ape - A Journey of Growth and Strength
    Aug 11 2025

    In this episode of the High Impact Man podcast, host Neven Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Mark Evans, known as 'Ape'. They discuss Ape's journey from a challenging childhood to becoming a fitness enthusiast and leader in the F3 community. Ape shares the story behind his nickname, his experiences with weightlifting, hiking the Appalachian Trail, and the importance of community and leadership in fitness. The conversation emphasizes the transformative power of fitness, the significance of authenticity in leadership, and the impact of supportive communities on personal growth.

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    1 h y 3 m
  • Ep 175 HIM F3 Forge -A Journey From Steel Town to Fitness
    Aug 4 2025

    In this episode of the High-Impact Man Podcast, host Nevin Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Rob 'Forge' Miller, who shares his journey with F3, his experiences growing up in Easton, PA, and his transition to life in Charlotte. Forge discusses the importance of community, leadership, and personal growth through fitness and outdoor activities. He also delves into his involvement in the remodeling industry, his passion for jujitsu, and the significance of the Hunt for Wellness podcast in promoting health and wellness. In this engaging conversation, Rob Miller Forge discusses the importance of strength training and injury prevention, emphasizing the role of aerobic capacity in physical fitness. He shares insights on reviving the 'Hunt for Wellness' podcast, navigating dietary choices, and the transformative power of scripture memorization. Rob reflects on the inspiration he draws from his parents and encourages men to actively participate in their lives and communities.

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    1 h y 16 m
  • Ep 174 HIM F3 Bartman - Mentoring The Next Generation of Problem Solvers
    Jul 28 2025

    In this engaging conversation, the hosts discuss various topics ranging from personal adventures and injuries to the impact of F3 on fitness and leadership. Bartman shares his journey of becoming involved in F3, the importance of mentorship, and how he applies his experiences to teaching and guiding the next generation. The discussion also touches on family dynamics, community involvement, and the significance of being a positive influence in the lives of others. The episode concludes with inspiring messages for men to step up and be mentors in their communities.

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    54 m
  • Ep 173 HIM F3 Hightower - A Journey from Ministry to Law Enforcement
    Jul 21 2025

    In this episode of the High Impact Man podcast, Hightower shares his inspiring journey from a church ministry career to becoming a police officer at the age of 55. He discusses the transformative impact of F3 on his life, his experiences in the police academy, and the importance of community and leadership. Hightower emphasizes the role of faith in his life and how it guides his service to others. He encourages listeners to embrace their purpose and not be afraid to pursue significant life changes, regardless of age.

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    41 m
  • Ep 172 HIM F3 Phoenix - Rising from the Ashes
    Jul 14 2025

    In this episode, Defib and Dial Up engage in a heartfelt conversation with David Wong, also known as Phoenix. David shares his transformative journey from a privileged upbringing in Ecuador to facing personal challenges, including a divorce and a renewed commitment to faith and fitness. He discusses the importance of community, the impact of F3, and his experiences with personal growth through physical challenges and spiritual awakening. David emphasizes the significance of self-care and resilience, offering insights and encouragement to men navigating their own struggles.

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    57 m
  • Ep 171 HIM F3 Mapquest - A Journey From Struggles to Strength
    Jul 7 2025

    In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial-Up) interview Bob Riley (MapQuest), who shares his transformative journey from struggles with substance abuse and personal challenges to finding faith, purpose, and health. Bob reflects on his childhood, the impact of his parents, and the importance of community support. He discusses his experiences with marriage, fatherhood, and the lessons learned along the way. Bob emphasizes the significance of investing in relationships, helping others, and the ongoing journey of self-improvement and fitness.

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    1 h y 14 m
  • Ep 170 F3 2025 Keystone Convergence
    Jun 30 2025

    In this special episode of the High Impact Man podcast, we take you inside the powerful moments and testimonies from Keystone Convergence, a gathering of high-impact men committed to leadership, faith, and transformation.

    Hear firsthand stories of challenge and conviction, brotherhood and belief, as men from across the nation come together to strengthen one another in their calling. Whether you're a seasoned leader or just beginning your journey, this episode is packed with encouragement, spiritual insight, and practical wisdom to help you live boldly and lead virtuously.

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    31 m
  • Ep 169 HIM Pastor Goodman - Inspiring Journey of Faith and Leadership
    Jun 23 2025

    In this episode of the High Impact Man podcast, Pastor Carl Goodman shares his inspiring journey from a challenging childhood to becoming a dedicated leader in ministry. He discusses the importance of faith, mentorship, and community engagement, especially in the wake of COVID-19. Pastor Goodman emphasizes the need for men to seek God first, build relationships, and invest in the next generation. His insights on leadership transitions and the value of doing life together resonate deeply, offering practical wisdom for men striving to make a positive impact in their communities.

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    59 m