Feeling stressed? Neck and shoulder tension creeping in? You might be breathing all wrong.

In this episode of the HiFLEX Health & Performance Podcast, Dr. Chelsea Smith shares a simple 5-minute breathing reset that can hack your nervous system to calm down, ease stress, and relieve pain—fast!

Find more tips on the HiFLEX blog: www.hiflexhealth.com/blog🔗 Connect with UsEmail: chelsea@hiflexhealth.comWebsite: www.hiflexhealth.com](http://www.hiflexhealth.comSocial Media: Follow us for more health insights!Stay Learning, Stay Moving, Stay Healing

Welcome to Episode 4 of the HiFLEX Health & Performance Podcast! Join Dr. Chelsea Smith as she discusses how to Fast-Track Your Comeback with your Home Exercise Program! Recovering from an injury or surgery? Ready to get back to your sport or active lifestyle? Learn how a Home Exercise Program (HEP) can help you recover faster, prevent re-injury, and achieve long-term results. Find more tips on how your HEP can fast-track your comeback on the HiFLEX blog: www.hiflexhealth.com/fast-track-your-comeback 🔗 Connect with Us Email: chelsea@hiflexhealth.com Website: www.hiflexhealth.com](http://www.hiflexhealth.com Social Media: Follow us for more health insights! Stay Learning, Stay Moving, Stay Healing

Welcome to Episode 3 of the HiFLEX Health & Performance Podcast! Join Dr. Chelsea Smith as she dives into understanding and connecting with your body’s baseline. In this episode, Dr. Chelsea explores why knowing your "normal" is essential for tracking health, identifying changes, and promoting healing. From monitoring joint mobility to checking lymph nodes, she shares simple self-check tips to maintain whole-body awareness. Tune in to learn how to proactively manage your physical and emotional health. Don’t wait for major symptoms to show up—take small steps today to know your body better, prevent issues, and improve clarity in conversations with health professionals. 🔗 Connect with Us - Email: chelsea@hiflexhealth.com - Website: [www.hiflexhealth.com](http://www.hiflexhealth.com) - Social Media: Follow us for more health insights! Stay Learning, Stay Moving, Stay Healing

Join your host Dr. Chelsea Smith, PT and guest Dr. Sarah Peterson, PT as they discuss the power behind truly 1:1 care and the impact it makes having time for attention to detail.

In this episode we discuss:

Delving Deep to Uncover the Root Issue
Comprehensive Care for Holistic Healing
Faster Recovery with Fewer Visits
Empowering Patients for Long-Term Success

Welcome to the first episode of the HiFLEX Health & Performance Podcast! In this inaugural episode, Dr. Chelsea Smith, your host and expert physical therapist, delves into the compelling reasons behind starting this podcast. The human body is a remarkable and complex design, created to move and heal with incredible efficiency. Our mission with this podcast series is to break down this intricate design into tangible, bite-sized pieces that are easy to understand and apply to your daily life. Join us as we explore the foundational concepts of physical therapy, sports rehab, post-surgical recovery, and pain relief. We’ll share our journey and insights gained from years of helping our patients achieve their health goals. You’ll learn how your body should ideally work, and gain practical knowledge that can help you optimize your health and performance. In "Why Start a Podcast?", we’ll discuss: * The rationale behind launching our podcast * How we aim to simplify complex body mechanics * What you can expect from future episodes Tune in and discover how understanding your body’s design can empower you to move better, heal faster, and live a healthier life. Don’t miss out on this opportunity to gain valuable knowledge and start your journey to better health with us.

Learn more about Dr. Chelsea Smith

Learn more about HiFLEX Health & Performance