This week on Hey Sis, Eat This, things get a little fishy…literally. Courtney, Whitney, and Momma Ashley dish on everything from a dangerously delicious tuna sandwiches, to Momma’s canned meat creations and Fall inspired recipes.

The episode kicks off with Whitney’s concern that Courtney is one panini away from mercury poisoning due to her obsession with the tuna mousse sandwich at her “office” Joe & the Juice. Meanwhile, Momma’s been busy catering a top-secret wedding (that isn’t so secret anymore) after telling everyone about the menu at her monthly book club. Even more shocking is the lunch she served at book club, a retro “meat mousse” made with deviled ham that has the girls gagging.

They round out the episode with their latest fall favorites. Whitney declares her Lemony, Parmy White Beans a total panty dropper, while Courtney shows off her pumpkin pie topped with Momma’s famous praline — which she’s now putting on just about anything that stands still.

They also give a sneak peek at next week’s boozy brewery episode with the Martin House Brewing Co. brothers, Cody and Dylan. Martin House Brewing Co. brothers, Cody and Dylan. And just when you think it’s over, Courtney gets a surprise visit that scares her worse than Whitney’s Halloween decorations.

What you'll hear:

• What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent

• Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms

• Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms

• Weekly recipes from us and our guests posted out the Hey Sis, Eat This website

- Website: https://www.heysiseatthis.com

- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes

- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747

- Email: hello@heysiseatthis.com

- Instagram: https://www.instagram.com/heysiseatthis/

- Facebook: https://www.facebook.com/heysiseatthis

- YouTube: https://www.youtube.com/@heysiseatthis

It’s a sweet one this week — literally. Momma Ashley and Whitney earned a shared second place at the North Haven Gardens Pie Contest for the bourbon pecan pie, though Whitney is still convinced the family’s crack pie was robbed after being completely devoured before voting ended. Courtney shares her own baking adventure of making three dozen brownies for the school carnival, which somehow required five grocery runs in one morning. And because she’s always thinking ahead, Momma pitches North Haven Garden on cooking classes using their herbs and veggies, turning pie day into her next big idea.

What you'll hear:

• What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent

• Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms

• Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms

• Weekly recipes from us and our guests posted out the Hey Sis, Eat This website

- Website: https://www.heysiseatthis.com

- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes

- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747

- Email: hello@heysiseatthis.com

- Instagram: https://www.instagram.com/heysiseatthis/

- Facebook: https://www.facebook.com/heysiseatthis

- YouTube: https://www.youtube.com/@heysiseatthis

Pies, fair food, and plenty of Momma Ashley... this episode has it all. Whitney and Momma are entering a pie contest while Courtney pushes for praline toppings and powdered sugar flair. The sisters swap stories about Austin eats, bagel brunches, the State Fair of Texas, and Momma’s strong stance on fake pumpkins, serving up laughs and good food along the way.

What you'll hear:

• What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent

• Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms

• Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms

• Weekly recipes from us and our guests posted out the Hey Sis, Eat This website

- Website: https://www.heysiseatthis.com

- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes

- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747

- Email: hello@heysiseatthis.com

- Instagram: https://www.instagram.com/heysiseatthis/

- Facebook: https://www.facebook.com/heysiseatthis

- YouTube: https://www.youtube.com/@heysiseatthis

Courtney and Whitney highlight powerful conversations Whitney recorded at The Room Women’s Leadership Summit with female marketers from Discover, Yoobi, Mindshare, Amazon, Maesa, and Expedia. From trailblazing moms and sisterly inspiration to momma’s best recipes and unexpected confessions, it’s an episode filled with celebration, laughs, and a little queso on the side.

What you'll hear:

• What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent

• Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms

• Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms

• Weekly recipes from us and our guests posted out the Hey Sis, Eat This website

- Website: https://www.heysiseatthis.com

- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes

- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747

- Email: hello@heysiseatthis.com

- Instagram: https://www.instagram.com/heysiseatthis/

- Facebook: https://www.facebook.com/heysiseatthis

- YouTube: https://www.youtube.com/@heysiseatthis

The sisters kick things off with an update on Courtney’s new house and her adventures in DIY furniture building. From proudly assembling a credenza and nightstand to a late-night dresser disaster that left an IKEA manager accusing her of “furniture abuse,” Courtney learns the hard way when to pick up the power drill—and when to put it down in favor of rosé. With her walls still bare, Courtney sets her sights on Daddy Ashley’s art collection, but his non-committal response sparks a new sisterly scheme: pitching him on turning her home into a gallery where guests can buy the art right off the walls.

Courtney also shares the emotional reveal of Vivi’s “dream room,” the teenage dance crew already taking over the podcast studio, and the satisfaction of settling into a space that finally feels like home.

Meanwhile, Whitney has been jet-setting to New York. She dishes on a wedding weekend, an unforgettable dinner at Israeli hotspot Shmoné, and a surprise run-in with Hey Sis alum Chef Lior, better known as The Spice King. From there, she takes us inside The Room Women’s Summit NYC “room-union” lunch, where a six-hour feast somehow included recipes for hiding the taste of magic mushrooms. Whitney wraps with one last New York story: a rain-soaked martini meet-cute that led to the planning of the very first “Panty Dropper Dinner Party.”

Hit play and get ready for an episode best served with a Dirty Sis Martini!

What you'll hear:

• What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent

• Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms

• Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms

• Weekly recipes from us and our guests posted out the Hey Sis, Eat This website

- Website: https://www.heysiseatthis.com

- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes

- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747

- Email: hello@heysiseatthis.com

- Instagram: https://www.instagram.com/heysiseatthis/

- Facebook: https://www.facebook.com/heysiseatthis

- YouTube: https://www.youtube.com/@heysiseatthis

Hey Y’all! Whitney and Courtney are back at it with another Sister’s Dish Summer addition of Hey Sis, Eat This, talking about Courtney’s big move into her first solo place post-divorce—and actually, her FIRST solo place EVER!

The sisters unpack (no pun intended) this monumental milestone in Courtney’s life and reflect on how the time together reminded them of the days when they were roommates moving into their first Los Angeles apartment. Courtney is not shy about professing her gratitude for Whitney’s superhero effort in taking charge of the move—doing everything from making G-sheets, assembling furniture, ordering power tools, and setting up TVs. Whitney then revealed herself as the MacGyver of home improvement, proudly using AI to help with IKEA furniture assembly, much to Courtney’s surprise when she discovered her sister’s hidden talent for furniture building.

The girls also dish on their three-day cheese binge, including a raclette extravaganza at their new favorite local spot, Kutsaa, and share a hilarious story about Courtney overdosing on magnesium that had her questioning everything.

This episode is all about celebrating growth, sisterhood, and all the funny, messy moments that make life sweet. Tune in for laughs, love, and a reminder that no matter what milestone you’re facing, you’ve got a sister right there with you. Let’s get into it!

What you'll hear:

• What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent

• Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms

• Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms

• Weekly recipes from us and our guests posted out the Hey Sis, Eat This website

- Website: https://www.heysiseatthis.com

- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes

- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747

- Email: hello@heysiseatthis.com

- Instagram: https://www.instagram.com/heysiseatthis/

- Facebook: https://www.facebook.com/heysiseatthis

- YouTube: https://www.youtube.com/@heysiseatthis

It’s another summer sister catch-up on Hey Sis, Eat This! While Whitney was jet-setting off to a women's Summit in South Carolina and picking up peaches from The Peach Truck in Fort Worth, Courtney’s been deep in furniture shopping for her new house and driving the 'Beshert Bus' aka kid carpool.

Whitney spills the sweet tea about her recent trip to The Room's 3rd Annual Women's Leadership Summit, including Momma Ashley’s famous Pinch of Texas brownies in the gift bags, a hilarious tip from Susie Sarich (of SusieCakes) about eating in Japan, and the new trending name for menopause that had the sisters ROFL...Cougar Puberty! She shares takeaways from interviews she had with badass women marketers like the influence of our mommas and the brand slogans that stuck with us from childhood to which Courtney breaks out in one of Daddy Ashley's jingles from the 80's for Church's Chicken.

Courtney takes a moment to praise former guest Caroline D’Amore who bravely opened up to the sisters about her face to face encounter with Jeffrey Epstein. With all the recent news of the case, they chat about Caroline's advocacy for women, the ongoing fight for justice, and why it’s so crucial for women to let their voices be heard.

Courtney tries to sign off, but Whitney gets in one last word that sums up the vibe: welcome to Peach Girl Summer.

What you'll hear:

• What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent

• Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms

• Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms

• Weekly recipes from us and our guests posted out the Hey Sis, Eat This website

- Website: https://www.heysiseatthis.com

- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes

- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747

- Email: hello@heysiseatthis.com

- Instagram: https://www.instagram.com/heysiseatthis/

- Facebook: https://www.facebook.com/heysiseatthis

- YouTube: https://www.youtube.com/@heysiseatthis

In this compilation episode of the best "Teenage Idiot" stories shared on the pod, Courtney and Whitney kick off the laughs by recounting some of their more idiotic moments from their youth. From fake IDs and lying to parents to wild nights and questionable decisions, everyone reveals their funniest and most cringeworthy moments from when they were young. Welcome to "Teenage Idiots," a collection of stories that will have you wondering how you ever made it out of the teen years alive!

In this hilarious Party Animals compilation, various guests recall their not-so-smartest moments as teenagers when they decided to party like it was 1999. No matter the year, these teenage idiots prove that the prefrontal cortex is still way underdeveloped during these formative years!

Now, as thriving adults (thankfully), they sit down with the sisters to relive their most foolish high school antics and the even more idiotic efforts to cover their tracks. You know you were once a “Lil’ idiot,” so pour yourself a Zima, a wine cooler, or a glass of Boone’s Farm, and join us on this wild trip down memory lane—because sometimes, dumb is just part of the journey.

What you'll hear:

• What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent

• Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms

• Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms

• Weekly recipes from us and our guests posted out the Hey Sis, Eat This website

- Website: https://www.heysiseatthis.com

- Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes

- Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747

- Email: hello@heysiseatthis.com

- Instagram: https://www.instagram.com/heysiseatthis/

- Facebook: https://www.facebook.com/heysiseatthis

- YouTube: https://www.youtube.com/@heysiseatthis