Hey guys :)

Definitely more of a heavy episode this week, but something that I think is important to normalize and to talk about more. We’re talking about the importance of healing your relationship with food, some steps towards doing that, and how to recognize an unhealthy relationship to begin with.

Reminder, I’m not a doctor. I’m not a nutritionist, or a dietitian, or a therapist. If you are struggling with disordered eating, or a diagnosed eating disorder, please seek professional help from practitioners who are properly educated on this. I’m quite literally a 21 year old girl simply trying to figure out how to exist, and wanting to help other people also exist.

Some useful resources :

https://www.eatingrecoverycenter.com/resources?utm_campaign=ERC_National_Pmax&gclid=CjwKCAjwmrqzBhAoEiwAXVpgorENn_QWBaDgvq_k20-3fe11Glv9IWP3eY2SV7zLA0vuXcJvRhVudhoChTwQAvD_BwE

https://nedic.ca

https://www.canada.ca/en/public-health/services/publications/healthy-living/eating-disorders-teens-information-parents-caregivers.html

Socials :

Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

@heyfromem https://www.instagram.com/heyfromem/

@ebf.it https://www.instagram.com/ebf.it/

Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/

Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A

We'll chat next time,

Em ❤︎

Hey hey, happy monday!

I saw a TikTok a few months ago of a girl talking about how she wanted to become more teachable, and the comments seemed very confused about what she was saying. After thinking on this for a few months, and finding ways in my own life to become a more teachable person, I thought we’d chat about it. Whether it’s in school, at work, at the gym, or in your personal life, being a teachable person allows you to grow your understanding of different things by so much!

Socials :

Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

@heyfromem https://www.instagram.com/heyfromem/

@ebf.it https://www.instagram.com/ebf.it/

Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/

Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A

We'll chat next time,

Em ❤︎

Happy Monday!

Today’s episode might make people mad, whoops. After the conversation has opened up on TikTok in the last few weeks, I thought it was important to talk about the narrative of lifting making women bulky. So let’s chat about where this conversation comes from, and why it’s incredibly damaging to the space women have created in the fitness industry. If you’re needing a reminder that lifting does not make you bulky, let this episode be that reminder.

Socials :

Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

@heyfromem https://www.instagram.com/heyfromem/

@ebf.it https://www.instagram.com/ebf.it/

Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/

Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A

We'll chat next time,

Em ❤︎