📸 Ready to stop overthinking and start showing up online with more confidence? Join me for the Cringe to Confident 5-Day Challenge — we kick off May 26! Send me a DM that says “I’m in!” at @heybossmama on IG, and join a group of mompreneurs who want to have fun with Instagram instead of dreading it.

Feeling stretched thin — stuck between your business dreams, family life, and everything pulling at your attention?

If you’ve ever wondered whether you’re doing enough — or secretly feared you’re falling behind — this episode is your reminder: you are right on time.

☕️ Imagine we’re having coffee, and I’m sitting across from you, helping you reframe the stories in your head. Because every entrepreneur faces doubt — but mom entrepreneurs face a whole different kind of challenge. And I’m here with your 10-minute pep talk to help you breathe, reset, and reconnect with the clarity and courage that already live inside you.

This isn’t about pushing harder — it’s about remembering how far you’ve come, and how much is still possible for you.

✨ Need a pick-me-up? Or know a mompreneur who does? Save this episode or send it her way — so she knows you’re cheering her on, too.

🍓FIND ME ON SOCIAL

Instagram: www.instagram.com/heybossmama

Linkedin: www.linkedin.com/in/manouchkaelefant

Facebook Community: www.facebook.com/groups/heybossmama

Website: www.HeyBossMama.com

👋WHO AM I?

Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!

🗒️ Full show notes www.HeyBossMama.com/017

✨OUR SPONSORS

Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep

🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! www.heybossmama.com/calendar

💡 The Ultimate FREE Workshop Series for Mompreneurs! 3 expert-led workshops covering branding, legal must-knows, and AI strategies to streamline your business. Join live or catch the replays 👉 www.heybossmama.com/3workshops

Are you trying to raise strong kids and run a strong business — without losing yourself in the process?

This episode is your permission slip to lead with empathy — at home and in your business.

Conscious Parenting Coach Emily Hughes left her 10-year teaching career to help families move from chaos to calm. But building her business brought its own challenges — from burnout and hypervigilance to facing the fears of visibility and vulnerability.

In this powerful conversation, we talk about:

• How your nervous system impacts your parenting and your business

• Why your child’s “bad behavior” might be leadership in disguise

• What to do when your business starts to feel like an expensive hobby

• And how to define success on your terms
  

✨ You don’t have to choose between parenting with presence and growing something meaningful.

🎧 Listen now and join us as we explore how to create a life, a business, and a family dynamic that actually works for you.

🍓FIND ME ON SOCIAL

Instagram: www.instagram.com/heybossmama

Linkedin: www.linkedin.com/in/manouchkaelefant

Facebook Community: www.facebook.com/groups/heybossmama

Website: www.HeyBossMama.com

👋WHO AM I?

Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!

🗒️ Full show notes www.HeyBossMama.com/016

✨OUR SPONSORS

Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep

🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! www.heybossmama.com/calendar

😎 Download The Mompreneur Reset Guide — practical exercises I share with clients to help you feel calmer, clearer, and more in control, even on your busiest days. www.HeyBossMama.com/reset-guide ✨Grab it and start using it now!

Feeling like you’re juggling a million things — and they’re all about to crash?

If business, motherhood, and life feel overwhelming, this episode is your permission slip to breathe, reset, and take back control. The good news is, that overwhelm is often a sign that you are doing things right…

Today, I open up about my own breaking point — from juggling diapers to deadlines — and share 5 mindset and time strategies that actually work. We’ll redefine what overwhelm really is, why it’s not just about being “busy,” and how to shift into clarity, calm, and confidence fast.

🍓FIND ME ON SOCIAL

Instagram: www.instagram.com/heybossmama

Linkedin: www.linkedin.com/in/manouchkaelefant

Facebook Community: www.facebook.com/groups/heybossmama

Website: www.HeyBossMama.com

👋WHO AM I?

Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!

🗒️ Full show notes www.HeyBossMama.com/015

✨OUR SPONSORS

Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep

🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! www.heybossmama.com/calendar

💡 The Ultimate FREE Workshop Series for Mompreneurs! 3 expert-led workshops covering branding, legal must-knows, and AI strategies to streamline your business. Join live or catch the replays 👉 www.heybossmama.com/3workshops

Are you stuck playing small because you’re afraid of what could go wrong… instead of trusting what could go right?

In this episode, Shayna Bergman shares how she ditched her secure corporate job, silenced her inner critic, and built a business on her own terms, one that resonated with her passion — all while raising two young kids. Let’s dive into the mindset blocks keeping mompreneurs stuck, how to finally take bold action, and why the “perfect time” is just a myth.

If you’re craving courage, this one’s for you.

🍓FIND ME ON SOCIAL

Instagram: www.instagram.com/heybossmama

Linkedin: www.linkedin.com/in/manouchkaelefant

Facebook Community: www.facebook.com/groups/heybossmama

Website: www.HeyBossMama.com

👋WHO AM I?

Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!

🗒️ Full show notes www.HeyBossMama.com/014

✨OUR SPONSORS

Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep

🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! www.heybossmama.com/calendar

💡 The Ultimate FREE Workshop Series for Mompreneurs! 3 expert-led workshops covering branding, legal must-knows, and AI strategies to streamline your business. Join live or catch the replays 👉 www.heybossmama.com/3workshops

What should you plan ahead of your maternity break? Is it even possible to baby-proof your business when you’re an entrepreneur?

Newborns sleep a lot—or so I thought. Instagram made it look effortless—running a business with a baby on my hip, a laptop in one hand, and a bottle in the other. Reality? I was exhausted, unprepared, and my business took a hit.

In this episode, I’m pulling back the curtain and getting real. I’m sharing the hard-earned lessons from my maternity leave—including a conversation with my partner that completely changed how I see work, money, and motherhood.

🍓FIND ME ON SOCIAL

Instagram: www.instagram.com/heybossmama

Linkedin: www.linkedin.com/in/manouchkaelefant

Facebook Community: www.facebook.com/groups/heybossmama

Website: www.HeyBossMama.com

👋WHO AM I?

Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!

🗒️ Full show notes www.HeyBossMama.com/013

✨OUR SPONSORS

Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep

🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! www.heybossmama.com/calendar

💡 The Ultimate FREE Workshop Series for Mompreneurs! 3 expert-led workshops covering branding, legal must-knows, and AI strategies to streamline your business. Join live or catch the replays 👉 www.heybossmama.com/3workshops

Is your business running you, instead of the other way around?

Saskia Mardi believes most entrepreneurs are drowning in unnecessary tasks—simply because they never stop to ditch, delegate, date, or do the right ones.

Saskia is a business efficiency strategist who helps entrepreneurs regain control of their time by streamlining operations and setting up smarter systems. In this episode, we dive into her 4D method—a simple yet game-changing way to eliminate busywork and focus on what truly moves the needle. We also discuss why outsourcing isn’t always the first step, the biggest mistake most business owners make when managing their workload, and the surprising mindset shift that makes organization feel freeing, not restrictive.

🎧 Listen now and learn how to simplify your business—so you can finally get your time back!

🍓FIND ME ON SOCIAL

Instagram: www.instagram.com/heybossmama

Linkedin: www.linkedin.com/in/manouchkaelefant

Facebook Community: www.facebook.com/groups/heybossmama

Website: www.HeyBossMama.com

👋WHO AM I?

Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!

🗒️ Full show notes www.HeyBossMama.com/012

✨OUR SPONSORS

Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep

🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! www.heybossmama.com/calendar

• Most mom entrepreneurs are doing too much—posting everywhere, engaging for hours, and still not seeing results. But what if you could work less and get more from your efforts?

  Enter the 80/20 Rule of Marketing—the game-changing strategy that helps you identify the 20% of your efforts that drive 80% of your results (and cut the rest).

  In this episode, I’ll break down:
  ✔️ What the 80/20 Rule is and how it applies to marketing
  ✔️ How to pinpoint exactly what’s working (and what’s just busywork)
  ✔️ The biggest marketing time-wasters you should STOP doing today
  ✔️ How to simplify your marketing and focus on what truly moves the needle

  If you’re tired of spinning your wheels and ready to make your marketing work for you, this episode is a must-listen.

  
  

  👯‍♀️ Looking for your tribe? Join our FB community to connect with ambitious mompreneurs, share your wins, and support each other through the highs and lows! www.facebook.com/groups/heybossmama

  
  

  🍓FIND ME ON SOCIAL

  Instagram: www.instagram.com/heybossmama

  Linkedin: www.linkedin.com/in/manouchkaelefant

  Facebook Community: www.facebook.com/groups/heybossmama

  Website: www.HeyBossMama.com

  
  

  👋WHO AM I?

  Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!

  
  

  🗒️ Full show notes www.HeyBossMama.com/011

  
  

  ✨OUR SPONSORS

  Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep

  
  

  🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! www.heybossmama.com/calendar
  

👯‍♀️ Looking for your tribe? Join our FB community to connect with ambitious mompreneurs, share your wins, and support each other through the highs and lows! www.facebook.com/groups/heybossmama

Motherhood is chaotic—but what if you could clear the clutter (physically and mentally) and create more space for what truly matters?

In this episode, I sit down with Jenna Michael, a mom of four and parenting coach, to talk about simplifying motherhood, setting priorities, and letting go of the guilt that comes with “doing it all.” From decluttering your home and schedule to building a family mission statement, Jenna shares practical strategies to help moms feel more in control and less overwhelmed.

If you’re feeling stretched too thin and craving more ease in motherhood and business, this conversation is for you!

🗒️ Full show notes www.HeyBossMama.com/010

🍓FIND ME ON SOCIAL

Instagram: www.instagram.com/heybossmama

Linkedin: www.linkedin.com/in/manouchkaelefant

Facebook Community: www.facebook.com/groups/heybossmama

Website: www.HeyBossMama.com

👋WHO AM I?

Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!

✨OUR SPONSORS

Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep

🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! www.heybossmama.com/calendar