📸 Ready to stop overthinking and start showing up online with more confidence? Join me for the Cringe to Confident 5-Day Challenge — we kick off May 26! Send me a DM that says “I’m in!” at @heybossmama on IG, and join a group of mompreneurs who want to have fun with Instagram instead of dreading it.

Feeling stretched thin — stuck between your business dreams, family life, and everything pulling at your attention?

If you’ve ever wondered whether you’re doing enough — or secretly feared you’re falling behind — this episode is your reminder: you are right on time.

☕️ Imagine we’re having coffee, and I’m sitting across from you, helping you reframe the stories in your head. Because every entrepreneur faces doubt — but mom entrepreneurs face a whole different kind of challenge. And I’m here with your 10-minute pep talk to help you breathe, reset, and reconnect with the clarity and courage that already live inside you.

This isn’t about pushing harder — it’s about remembering how far you’ve come, and how much is still possible for you.

✨ Need a pick-me-up? Or know a mompreneur who does? Save this episode or send it her way — so she knows you’re cheering her on, too.

🍓FIND ME ON SOCIAL

Instagram: www.instagram.com/heybossmama

Linkedin: www.linkedin.com/in/manouchkaelefant

Facebook Community: www.facebook.com/groups/heybossmama

Website: www.HeyBossMama.com

👋WHO AM I?

Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!

🗒️ Full show notes www.HeyBossMama.com/017

✨OUR SPONSORS

Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep

🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! www.heybossmama.com/calendar

💡 The Ultimate FREE Workshop Series for Mompreneurs! 3 expert-led workshops covering branding, legal must-knows, and AI strategies to streamline your business. Join live or catch the replays 👉 www.heybossmama.com/3workshops

Are you trying to raise strong kids and run a strong business — without losing yourself in the process?

This episode is your permission slip to lead with empathy — at home and in your business.

Conscious Parenting Coach Emily Hughes left her 10-year teaching career to help families move from chaos to calm. But building her business brought its own challenges — from burnout and hypervigilance to facing the fears of visibility and vulnerability.

In this powerful conversation, we talk about:

• How your nervous system impacts your parenting and your business

• Why your child’s “bad behavior” might be leadership in disguise

• What to do when your business starts to feel like an expensive hobby

• And how to define success on your terms
  

✨ You don’t have to choose between parenting with presence and growing something meaningful.

🎧 Listen now and join us as we explore how to create a life, a business, and a family dynamic that actually works for you.

🍓FIND ME ON SOCIAL

Instagram: www.instagram.com/heybossmama

Linkedin: www.linkedin.com/in/manouchkaelefant

Facebook Community: www.facebook.com/groups/heybossmama

Website: www.HeyBossMama.com

👋WHO AM I?

Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!

🗒️ Full show notes www.HeyBossMama.com/016

✨OUR SPONSORS

Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep

🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! www.heybossmama.com/calendar

😎 Download The Mompreneur Reset Guide — practical exercises I share with clients to help you feel calmer, clearer, and more in control, even on your busiest days. www.HeyBossMama.com/reset-guide ✨Grab it and start using it now!

Feeling like you’re juggling a million things — and they’re all about to crash?

If business, motherhood, and life feel overwhelming, this episode is your permission slip to breathe, reset, and take back control. The good news is, that overwhelm is often a sign that you are doing things right…

Today, I open up about my own breaking point — from juggling diapers to deadlines — and share 5 mindset and time strategies that actually work. We’ll redefine what overwhelm really is, why it’s not just about being “busy,” and how to shift into clarity, calm, and confidence fast.

🍓FIND ME ON SOCIAL

Instagram: www.instagram.com/heybossmama

Linkedin: www.linkedin.com/in/manouchkaelefant

Facebook Community: www.facebook.com/groups/heybossmama

Website: www.HeyBossMama.com

👋WHO AM I?

Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!

🗒️ Full show notes www.HeyBossMama.com/015

✨OUR SPONSORS

Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep

🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! www.heybossmama.com/calendar