Cuba has been under US trade sanctions since 1962 and the past few months have further challenged the Caribbean nation, with tightened economic blockades by America. University of Canterbury lecturer Dr Josephine Varghese and Ambassador Luis Morejon Rodriguez talk to Kadambari Raghukumar in this episode.

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This week, from RNZ's Country Life, Gianina Schwaneke takes us from Italy to Wellington's south coast. Growing and eating great food is central to the Cuccurullo family who've been cultivating tomatoes from seeds first sourced in Capri in the 1960's.

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Booker Prize winner of 2022, Shehan Karunatilaka is in conversation with Kadambari Raghukumar about his plans after returning to New Zealand.

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Rajni Kumar landed in New Zealand from small-town Punjab about 20 years ago with zero English and no idea what she would end up doing for work. Over the years since, she's grown her thriving seedling business from ground up – NZ Veggies, successfully navigating the landscape and language all at once.

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The bombings on Iran come after weeks of negotiations between Iran and US. Iranians living in New Zealand talk to Kadambari Raghukumar about their views on the war that's killed over 1000 people so far.

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Born in Japan, Mayu Tangaito traveled across the globe to join the Royal New Zealand Ballet 2012. She’s since become one of the most recognizable faces of New Zealand ballet. In this episode she talks to Kadambari Raghukumar about making a come back after injuries and becoming a mother.

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Multi-instrumentalist Esmail Fathi grew up during the early years of the Islamic Revolution of Iran, when most music came under a ban. In Christchurch, today he leads the Persian traditional music ensemble Simurgh—alongside fellow multi-instrumentalist Liam Oliver. In this episode Esmail reflects on a wealth of his memories, at a time of turmoil and transition in Iran.

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Enhancing aural and oral health in New Zealand is what's been driving selector, curator and DJ GoldTooth after migrating from the UK. In this episode, GoldTooth talks to Kadambari Raghukumar about growing up as Eelam Tamil immersed in the global sounds of London.

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