In this episode, I'm joined by Kelly Love (co-founder of Branch Basics) to dive into one of the most overlooked pieces of health: everyday toxin exposure, especially in your home. Many women are so focused on nutrition, supplements, and workouts that they miss this key piece. In this conversation, we break down where these toxins are hiding and how these daily exposures can impact your hormones, fertility, and overall health. We also talk through where to start, which changes make the biggest difference, and how to approach this in a way that doesn't feel overwhelming.

If you want to start making clean swaps at home, you can check out Branch Basics here (use code HERHEALINGPATH for 20% off Starter Kits, valid through 4/16/2026), and access their free Toss the Toxins course here.

Resources:

• [Free quiz] Which test is best for you? →

• Get functional lab testing →

• Follow Tanya on Instagram →

In this episode:

01:05 – Toxin exposure is often overlooked

06:07 – Kelly's origin story + healing journey

14:42 – The founding of Branch Basics

17:35 – Cleaning products: an easy place to start

21:27 – Product labels are purposefully misleading you

24:40 – How to reduce your toxin load

28:24 – What it means when you're "sensitive" vs not

30:35 – Are your symptoms normal or just normalized?

31:35 – Endocrine disruptors in cleaning products

37:28 – Hidden exposures at home

46:05 – Where to start without feeling overwhelmed

50:56 – Rapid fire round: clean living edition

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm breaking down one of the most common patterns I see in my practice: women doing everything "right" for their skin and still struggling with acne. Spoiler alert: it's rarely just a skincare issue and often reflects deeper imbalances. I walk you through the internal systems that most commonly drive skin issues and how the same symptoms can come from different root causes. If you've ever felt like you've tried everything and your skin still isn't responding, this episode will help you understand what might actually be going on.

Resources:

• Which lab test is best for you? →

• Get functional lab testing →

• Follow along on Instagram →

In this episode:

01:05 – A mini life update

08:20 – I'm back! (work with me)

09:04 – Client case study: skin edition

10:20 – Why skincare alone doesn't fix skin issues

12:27 – Skin as a reflection of internal imbalances

17:02 – Hormonal patterns behind acne (and common mistakes)

21:43 – The gut–skin connection and nutrient absorption

26:17 – Blood sugar and inflammation patterns

29:32 – Detox pathways and hormone clearance

31:43 – My personal experience and the surprising missing piece

35:01 – How to actually clear up your skin (for good)

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This episode is a highlight reel from the past few months, pulling together some of the most important conversations we've had around gut health, hormones, metabolism, fertility, and foundational healing. As I revisited these episodes, one theme kept coming up again and again: doing less, but doing it better. Instead of chasing trends, cutting more foods, or layering on more supplements, this season has really been about slowing down, understanding your body more deeply, and focusing on the core systems that actually drive healing. Gut health influences hormones. Hormones influence metabolism. Stress impacts everything. When you zoom out, it becomes clear that your body isn't a collection of separate symptoms – this episode will help you see that bigger picture and better understand what your body needs.

Resources:

• Which lab test is best for you? →

• Get functional lab testing →

• Follow along on Instagram →

In this episode:

03:40 – Why detox cleanses can backfire (Ep 74: The Truth About Detox)

08:49 – Ayurveda and seasonal support for your body (Ep 75: Holistic Seasonal Healing)

13:55 – How restrictive nutrition trends can make symptoms worse (Ep 76: Wellness From Within)

19:44 – A root-cause approach to fertility (Ep 77: Unexplained Infertility, Explained)

24:59 – The biggest misconception about gut health (Ep 78: The Gut Reset Mini Series, Ep 1)

32:56 – What gut testing actually reveals about "good" vs "bad" bacteria (Ep 79: The Gut Reset Mini Series, Ep 2)

41:52 – The framework I use for gut healing (Ep 80: The Gut Reset Mini Series, Ep 3)

46:57 – Making sense of common gut symptoms (Ep 81: The Gut Reset Mini Series, Ep 4)

52:47 – The common theme I see with stubborn weight (Ep 83: Why You're Not Losing Weight)

58:59 – Nourishing your body in pregnancy & postpartum (Ep 84: Pregnancy & Postpartum Recovery)

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm walking you through a client case study that highlights how important nutrition is during pregnancy and postpartum. These are two of the most demanding phases for your body, and many women are still undernourished going into them. I break down what happens in your body during pregnancy when nutrients are low. We also talk about how this can show up postpartum and the key foundations that make the biggest difference in avoiding depletion and replenishing essential nutrients.

Resources:

• Which lab test is best for you? →

• Get functional lab testing →

• Follow along on Instagram →

In this episode:

01:05 – A little life update

01:52 – Pregnancy is nutritionally demanding

03:00 – Signs you may be undernourished

05:13 – Postpartum depletion and recovery

06:50 – The effect of underlying issues

08:06 – Key macronutrients

10:23 – Essential micronutrients and prenatals pitfalls

12:18 – Nervous system and stress in postpartum

14:12 – What to do when nutrition isn't enough

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm talking about something that comes up with so many women who walk into my practice: stubborn weight. Many women I work with are already eating well, exercising, and trying to take care of their health—but the scale won't move or they're gaining weight without understanding why. That disconnect can feel incredibly frustrating. The reality is that weight isn't always about sheer willpower or calorie math. Your body's internal environment plays a huge role in how it uses and stores energy. Understanding the bigger picture of your health can change the way you approach stubborn weight.

Resources:

• Which lab test is best for you? →

• Get functional lab testing →

• Follow along on Instagram →

In this episode:

01:05 – The pattern I see with clients struggling to lose weight

04:35 – "Calories in, calories out" is an oversimplification

07:22 – Stress and cortisol patterns that affect weight

14:13 – Thyroid health and metabolism

19:20 – Blood sugar patterns that can drive weight gain

24:04 – The essential role of androgens

26:59 – Inflammation is a hidden driver of stubborn weight

30:40 – What actually helps the body release weight

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In today's episode, I'm sharing a little life update. Between baby milestones and some unexpected things happening in our home, life has been full lately. I share some of the moments that have made this phase of motherhood so special, along with a few adorable adventures with Noah as he starts experiencing more of the world. I also share a shocking situation we recently uncovered in our home that quickly turned into something much bigger than we anticipated. This episode is a behind-the-scenes look at my life lately – from the sweet moments of motherhood to the unexpected chaos along the way.

Resources:

• [Free quiz] Which test is best for you? →

• Get functional lab testing →

• Follow Tanya on Instagram →

In this episode:

01:05 – The sleep deprivation is so real

04:07 – New milestones and firsts

08:27 – Houseguests & adventures

10:39 – Noah's growing so fast

12:51 – Bassinet or co-sleeper?

16:57 – A shocking discovery at home

22:21 – Rain, gardening, and spring

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this fourth and final episode of the Gut Reset Mini Series, I'm answering listeners' questions. We discuss how stress, hormones, travel, sleep, and routine changes can impact your gut. We talk about why symptoms can flare even when you feel like you're doing "everything right" and what certain reactions can mean (like bloating, fiber intolerance, probiotics making things worse). I also share how gut health connects to skin and hormonal acne. If you've been following along with the series and suspect your gut is part of what's driving your symptoms, this episode will give you a lot of answers.

Resources:

• [Free quiz] Which test is best for you? →

• Get functional lab testing →

• Follow Tanya on Instagram →

In this episode:

01:51 – Can stress alone cause gut symptoms?

02:51 – Symptoms flare even while "doing everything right"

04:42 – Why does travel affect digestion?

06:16 – Inflammation vs. a sensitive gut

07:48 – Bloating around your period: hormones or gut?

09:16 – Increasing fiber can hurt your stomach

10:39 – Can you heal your gut without supplements?

11:34 – What it means if probiotics make symptoms worse

12:54 – Gut overgrowth vs. microbiome imbalance

13:36 – Do you need to test if you know your triggers?

14:34 – Imbalances without symptoms

16:36 – Is gut health connected to cystic acne?

19:26 – Next steps to heal your gut

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this third episode of the Gut Reset Mini Series, I walk you through the framework I use with clients for actual gut repair and how all the pieces come together once you have your results. I explain the phases of gut repair I use in practice and why the order matters. We talk about why so many gut protocols fail and what it really takes to heal in a way that's sustainable. If you've tried "everything" (probiotics, elimination diets, generic gut protocols, etc) – this episode will help you understand what's usually missing and how to approach gut healing in a more effective, personalized way.

Resources:

• [Free quiz] Which test is best for you? →

• Get functional lab testing →

• Follow Tanya on Instagram →

In this episode:

01:05 – The Gut Reset Framework

03:31 – The 5 R's

04:21 – Step 1: Remove

07:20 – Step 2: Replace

08:29 – Step 3: Repair

10:16 – Step 4: Reinoculate

12:34 – Step 5: Rebalance

13:58 – What progress looks like

14:56 –  Most common reasons gut protocols fail

16:33 – Submit your questions

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!