Hi friend!

So before I bring you all the truth bombs on this Monday, I want you to know just how much I am thankful for you! It's days like today, where I am reminded how blessed I truly am. It's days like today, where I get to show up here for you & remind you how blessed you truly are too!

Yesterday at my oldest son's baseball tournament, I got the opportunity to talk about Her Best Self Co. & all that we are doing in the business to love on women all across the globe. I felt empowered, honored & proud to share love on another woman as I cheered my son on from the sidelines. It was a remarkable day! But I was reminded that not so long ago, I myself was trapped. I had to hit rock bottom & rebuild my life...I had to make an AGREEMENT with me.

Fast forward to the present, I'm in awe of how amazing it is to love on you sweet friend & provide inspiration to you. Inspiration that I longed for when I was struggling with my eating disorder.

~

Oh, & yes, I forgot to mention my son's team won the big trophy & you would have thought it was one million dollars in cash! Those 10 year old faces dripped with sweat & bliss.

They were champions! Winners! They grew a little bit wiser & with a little more confidence, as they cheered, huddled & cried on the field after the game.

But before they became champions, they had to stand in agreement of exactly what they wanted. & the same goes for you sis!

Today on the podcast, I share with you the MOST powerful commitment you will EVER make with you! This one is oh so good! (& yes, I'm sorta bias)

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You see, if you struggle with thoughts about food controlling your life, then you have most likely spent so much brain energy arguing for your limitations & standing in agreement with the enemy.

It's time to take your power back!

~

I want you to breathe in & breathe out...& listen in to Episode 149 if you want a TRUE transformation in your heart & in your life today!

Matthew 18:19 say's it best:

" I tell you, that if two of you agree here on earth about ANYTHING, whatever you ask for, it WILL BE DONE."

I'm believing IN AGREEMENT with you for your recovery freedom.

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Coach with Me -＞Client Application

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Email me directly -> info@lindseynichol.com

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Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey girl hey!

How is it Thursday already? I can't even!

All I know is it is HOT here in Virginia & I am loving the start of summer vibes! But let me be for real....this mama is not ready for the summer schedules. Oh my how it is transition time!

Both of my boys are in camps (thank you baby Jesus!) But at the same time, I cannot believe my oldest is going into 5th grade & my youngest just graduated from Kindergarten. Time flies way too fast! (insert mom tears)

Tell me you can relate!

All the recent transitions had me thinking about the stages & the phases of recovery from an eating disorder.

In Episode 148, I discuss the 10 Phases of Recovery & everything you need to know about where you are along the path.

Sis, you repeat what you don't repair.

& I believe that no matter where you are along on your journey to freedom, that you are capable & worthy of a life without food restriction & thoughts all day every day controlling you.

~

I encourage you to take some time today to discover what phase of recovery you are in with a listen to today's episode!

Your BEST is YET to come!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

______

Coach with Me -＞Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey girl!

How was your weekend?

Mine started with baseball & ended with a sick kiddo :(

All in all, we are hanging in there & loving the June weather despite a few setbacks & germs.

But I wanted to make sure I helped start your week off right & record an episode that I truly feel will speak to your heart.

In Coaching over Coffee, Episode 147, I answer the question:

"I have struggled with disordered eating for years of my life, will this ever go away for me?"

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Here is a hint, (but I encourage you to listen to the full episode still):

Yes, you are capable of a totally FREE life.

BUT....will you show up for it?

In this one I leave you with some truth bombs & questions to help you ponder your next step.

I believe in you sis!

~

So make sure to listen in if you question whether or not you will ever escape the madness of your eating disorder.

& if you have a question you'd like to have answered on the pod, you can shoot me an email directly at info@lindseynichol.com.

xo,

lindsey