In this insightful episode of Helping The Brave, host Ed Parcaut welcomes Tim Thomas—an Australian Special Forces Commando veteran—joining live all the way from Australia. Tim opens up about his unique experience as part of the first intake directly recruited into the Australian Special Forces, his combat deployments to East Timor and Afghanistan, and the physical and mental challenges faced during and after service.

Tim and Ed dive deep into the realities of transitioning out of military life, the often-overlooked power of sleep, and how chronic isolation can make recovery even harder for veterans and first responders. The conversation shines a light on the limitations of traditional trauma treatments—and why talk therapy and medication alone often aren’t enough.

Tim shares his personal journey, from the toll of six years on medication to discovering the life-changing effects of breathwork. He explains how breathwork became not only his lifeline but also a mission to help others overcome trauma, improve sleep, and regain personal sovereignty. Hear about the creation of “Breathwork in Bed,” an app offering practical breathwork exercises for better sleep, mental clarity, and resilience.

Whether you’re a veteran, first responder, or simply interested in innovative wellness practices, this episode offers a powerful message of hope, practical transformation, and community connection.

Tune in for:

• Veteran mental health and the struggle with PTSD

• Why breaking isolation is key to healing

• The science and simplicity of breathwork for sleep and stress

• How you can take the next step toward better health—right from your own bed

For more about Tim’s work, visit Breathwork in Bed.

Contact Ed Parcaut:

-🌍 Website: [edparcaut.com](http://edparcaut.com)

• 📱 Twitter: [@edparcaut](https://twitter.com)

#HelpingTheBrave #VeteranSupport #PodcastInterview #TimThomas #AustralianSpecialForces #Breathwork #MentalHealthMatters #VeteranMentalHealth #EdParcaut #TransitionStories #CombatPTSD #SleepMatters #HealingJourneys #SuicidePrevention #FirstResponders #BreathworkInBed #Resilience #WellnessJourney #VeteranCare #PostServiceLife

Join host Ed Parcaut in captivating conversations on "Helping the Brave," a podcast dedicated to honoring the resilience and courage of veterans and first responders. In this episode, Ed sits down with Ryan Kuperus, a Marine Corps recon and Force Recon specialist, to explore his 17-year military journey, his challenges transitioning back to civilian life, and the impactful work he does now with The Reason Outdoors, a nonprofit integrating eco-therapy for veterans and first responders. Delve into discussions about the struggles veterans face in accessing their hard-earned benefits, the camaraderie in the armed services, and the transformative power of nature and community in healing. Whether you're a veteran, a first responder, or someone who supports those who serve, "Helping the Brave" offers insights and inspiration to anyone looking to connect with the stories of true bravery.

Tune in every week for new episodes and visit us at Helping the Brave for more information.

**Contact Ed Parcaut:** - 🌍 Website: [edparcaut.com](http://edparcaut.com) - 📱 Twitter: [@edparcaut](https://twitter.com) #HelpingTheBrave #EdParcaut #MarineCorps #RyanKuperus #VeteransSupport #HuntingForHealing #PTSD #EcoTherapy #VeteranCommunity #FirstResponders #VeteranBenefits #OutdoorTherapy #NonProfit #TheReasonOutdoors #VeteranStories #Teamwork #MilitaryService #FundraisingForVets #VeteranHunts #VeteranHealing #MilitaryBrotherhood #OutdoorAdventures

On this episode of Helping the Brave, host Ed Parcaut is joined by guest Julian Chapman, a seasoned veteran from the Canadian Army with 34 years of service. Julian shares his journey from a private soldier to a brigadier general, detailing his unique experience in Canada's primary reserve forces, which allowed him to balance a civilian career alongside his military service.

The conversation delves into the nuances of military life in Canada compared to the U.S., discussing deployments, political roles, and the reserve system. Julian sheds light on the personal and emotional challenges faced by veterans, particularly those transitioning out of service, highlighting the importance of having purpose and the difficulties surrounding PTSD. The episode also touches on Julian's work with Wounded Warriors Canada, supporting veterans and first responders dealing with PTSD.

Listeners will also hear about Julian's civilian endeavors, including his business in managerial leadership development and his book, "The Managerial Leadership Journey," which combines insights from military and civilian experiences to guide leaders of leaders. The episode concludes with discussions on societal perspectives on veterans, the importance of mental health care, and navigating the challenges of leadership in today's world.

**Contact Ed Parcaut:**
- 🌍 Website: [edparcaut.com](http://edparcaut.com)
- 📱 Twitter: [@edparcaut](https://twitter.com)

#HelpingTheBrave #JulianChapman #EdParcaut #Veterans #MilitaryService #CanadianArmy #Reservist #PTSD #WoundedWarriors #Leadership #ManagerialLeadership #TransitioningMilitary #Podcast #VeteranSupport #MilitaryExperience #MentalHealth #FirstResponders #VoluntaryService #MilitaryCareer #LeadershipDevelopment #USCanadaRelations #CanadaMilitary #VeteransAffairs #VeteranBusiness #VeteranInnovation #SupportOurTroops