Episodios

  • Breathe Through It Babe: Before You Love Someone Else, Yoga.

    Breathe Through It Babe: Before You Love Someone Else, Yoga.
    Apr 28 2025

    In this episode of Help Me I’m Dating, Joanna chats with to yoga instructor Kat Hutchings about how yoga can help you regulate your emotions, deepen your self-love, and handle dating like a total queen.

    We talk:

    • How Kat’s journey into yoga and wellness helped her through big life shifts
    • Breathwork tips for pre-date nerves
    • What self-love really looks like day-to-day
    • Plus, Kat shares her worst ever Tinder date story (it’s a good one).
    Más Menos
    40 m
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