Welcome to Our Chakra Series 💙

In this series, we explore the 7 main Chakras, diving into their meaning and how they shape our inner and outer worlds.

In today’s episode, we explore the Throat Chakra — known as Vishuddha in Sanskrit. As the fifth chakra, it governs communication, self-expression, and the power of our voice. It’s how we share our truth with the world and honour what’s real within us.

Themes of this chakra include honesty, speaking up, creative expression, listening, and being seen. When the Throat Chakra is balanced, we feel clear, honest, and free to express ourselves with authenticity and care.

Journal Prompts for the Held Practice
To help you connect with the Throat Chakra, here are some gentle reflections to explore:

Authentic Expression:
"Do I feel safe and confident expressing my true thoughts and feelings? Are there areas of my life where I silence myself or hold back? What would it feel like to speak from a place of truth and trust?"

Communication and Listening:
"How do I show up in conversations — do I listen with presence and speak with care? Are there patterns of over-explaining, people-pleasing, or withdrawing? What would balanced, respectful communication look like for me?"

Creative Voice:
"In what ways do I use my voice creatively — whether through words, art, movement, or other forms of expression? Is there a part of me longing to be expressed or heard? How can I give that part more space?"

Never forget, you're always held. ♡

Send your questions/enquiries & join our online community
Email ~ held.pod@gmail.com
Instagram ~ @held.pod

Connect with Madison
Instagram ~ @madison_mindset
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - listen here
Madison's Current Offerings ~ explore here

Connect with Molly
Instagram ~ @clarityawaits
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ explore here

In today’s episode, Madi shares some of the challenges she’s been moving through lately — the overwhelm, the self-doubt, and the weight of trying to hold it all together.

It’s a real and vulnerable conversation about what it means to be human, to admit when you’re struggling, and to let yourself be supported. Molly holds space with so much love and gentleness, reflecting back the truth that we don’t have to carry everything alone.

If you’re in a season that feels heavy, we hope this conversation reminds you that you’re allowed to be held too.

Never forget, you're always held. ♡

Send your questions/enquiries & join our online community
Email ~ held.pod@gmail.com
Instagram ~ @held.pod

Connect with Madison
Instagram ~ @madison_mindset
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - listen here
Madison's Current Offerings ~ explore here

Connect with Molly
Instagram ~ @clarityawaits
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ explore here

Welcome to Our Chakra Series 💚

In this series, we explore the 7 main Chakras, diving into their meaning and how they shape our inner and outer worlds.

In today’s episode, we’re moving into the Heart Chakra — also known as Anahata in Sanskrit. As the fourth chakra, the Heart is the bridge between the lower and upper chakras, connecting the physical with the spiritual. It’s the home of love, compassion, connection, and forgiveness — both for ourselves and others.

Themes of this chakra include emotional openness, trust, boundaries, grief, and healing. When the Heart Chakra is balanced, we feel connected, empathetic, and able to give and receive love with ease.

Journal Prompts for the Held Practice
To help you connect with and support your Heart Chakra, we’ve shared these reflective prompts:

Giving and Receiving Love:
"How comfortable do I feel giving and receiving love — not just in words, but in presence and action? Are there parts of me that resist love, and where might that resistance come from? What would it feel like to soften into love more fully?"

Compassion and Forgiveness:
"Where in my life am I being called to offer more compassion — to myself or to someone else? Are there any old hurts I’m holding onto? What might begin to shift if I chose to forgive and release?"

Heart-Centred Boundaries:
"Do I honour my own emotional needs as much as I honour the needs of others? Where might I be overgiving or holding back? How can I create boundaries that protect my heart while still keeping it open?"

In this series, we explore the 7 main Chakras, diving into their meaning and how they shape our inner and outer worlds.

Never forget, you're always held. ♡

Send your questions/enquiries & join our online community
Email ~ held.pod@gmail.com
Instagram ~ @held.pod

Connect with Madison
Instagram ~ @madison_mindset
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - listen here
Madison's Current Offerings ~ explore here

Connect with Molly
Instagram ~ @clarityawaits
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ explore here

Welcome to Our Chakra Series 🧚🏼

In this series, we explore the 7 main Chakras, diving into their meaning and how they shape our inner and outer worlds.

In today’s episode, we’re focusing on the Solar Plexus Chakra — also known as Manipura in Sanskrit. As the third chakra, it’s the centre of our personal power, confidence, motivation, and sense of self.

Themes of this chakra include self-worth, willpower, boundaries, and identity. When the Solar Plexus is balanced, we feel empowered, purposeful, and grounded in who we are.

Journal Prompts for the Held Practice
To support your connection to the Solar Plexus Chakra, we’ve shared these reflective prompts:

Personal Power and Confidence:
"Do I trust myself to make decisions that are right for me? Where in my life do I feel strong and confident, and where do I tend to doubt myself? What would it look like to fully stand in my personal power?"

Ego and Identity:
"How do I see myself, and how much of that is shaped by others’ expectations or past experiences? In what ways does my ego support me, and when does it hold me back? How can I create space to meet myself beyond roles, labels, or needing to prove my worth?"

Motivation and Willpower:
"What fuels my motivation and sense of drive? Are there goals or desires I’ve been holding back on pursuing? What small steps can I take to reconnect with my inner fire and move forward with purpose?"

Never forget, you're always held. ♡

Send your questions/enquiries & join our online community
Email ~ held.pod@gmail.com
Instagram ~ @held.pod

Connect with Madison
Instagram ~ @madison_mindset
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - listen here
Madison's Current Offerings ~ explore here

Connect with Molly
Instagram ~ @clarityawaits
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ explore here

In this episode, we’re answering a thoughtful listener question about our take on spiritual practices — especially the ones often labelled as a little more “woo woo.” Think: oracle cards, crystals, astrology, moon rituals and more.

It’s a lighthearted, honest, and chatty conversation where we reflect on how our relationship with these practices has evolved over the years. Whether you’re curious, cautious, or fully into it all, this one might not be quite what you expect...

Oh and in case you are wondering... Madi's socks are from https://consciousstep.com/

Never forget, you're always held. ♡

Send your questions/enquiries & join our online community
Email ~ held.pod@gmail.com
Instagram ~ @held.pod

Connect with Madison
Instagram ~ @madison_mindset
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - listen here
Madison's Current Offerings ~ explore here

Connect with Molly
Instagram ~ @clarityawaits
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ explore here

Welcome to Our Chakra Series 🧚🏼

In this series, we will explore the 7 main Chakras, diving deep into their significance and how they impact our lives. In today’s episode, we continue with the Sacral Chakra—also known as Svadhisthana in Sanskrit. As the second chakra, the Sacral Chakra is the centre of our emotions, creativity, and connection to pleasure and relationships.

Themes of this chakra include emotional expression, creativity, sensuality, and intimacy. When this chakra is balanced, we feel inspired, open-hearted, and connected to both ourselves and others.

Journal Prompts for the Held Practice
To help you connect with and audit your Sacral Chakra, we’ve shared the following journal prompts:

1. Creativity and Passion: "How do I express my creativity in my daily life? Are there areas where I feel uninspired or blocked? What activities or practices can I engage in to reignite my passion and creative flow?"
2. Sensuality and Pleasure: "How connected do I feel to my senses and pleasures in life? Do I allow myself to fully experience joy, touch, taste, and beauty, or do I hold myself back? In what ways can I cultivate more pleasure and self-care?"
3. Relationships and Emotional Connections: "How do I approach relationships, both romantic and platonic? Do I feel emotionally connected and open to intimacy, or do I hold back? What changes can I make to nurture healthier, more fulfilling relationships with others and myself?"

Never forget, you're always held. ♡

Send your questions/enquiries & join our online community
Email ~ held.pod@gmail.com
Instagram ~ @held.pod

Connect with Madison
Instagram ~ @madison_mindset
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - listen here
Madison's Current Offerings ~ explore here

Connect with Molly
Instagram ~ @clarityawaits
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ explore here

Welcome to Our Chakra Series 🧚🏼

In this series, we will explore the 7 main Chakras, diving deep into their significance and how they impact our lives. In today’s episode, we begin with the Root Chakra—also known as Muladhara in Sanskrit. As the foundation for all the other chakras, the Root Chakra is where we begin our journey, as it plays a pivotal role in our sense of stability and security.

Themes of this chakra include safety, grounding, and self-worth. In order to move forward in our spiritual and emotional journeys, we must first ensure that our Root Chakra is balanced and strong.

Journal Prompts for the Held Practice
To help you connect with and audit your Root Chakra, we’ve shared the following journal prompts:

1. Safety and Security:
   "How safe and secure do I feel in my life right now? Are there areas where I feel unstable or unsupported? What steps can I take to create a stronger foundation for myself?"
2. Connection to Earth:
   "How connected do I feel to the physical world around me? Do I spend enough time grounding myself, and if not, what activities could help me reconnect with nature or my surroundings?"
3. Self-Worth and Belonging:
   "Do I feel a sense of belonging in my community, family, or environment? In what ways do I honor my worth and my right to exist in this world? How can I strengthen my connection to my own value?"

Never forget, you're always held. ♡

Send your questions/enquiries & join our online community
Email ~ held.pod@gmail.com
Instagram ~ @held.pod

Connect with Madison
Instagram ~ @madison_mindset
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - listen here
Madison's Current Offerings ~ explore here

Connect with Molly
Instagram ~ @clarityawaits
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ explore here

This episode is a deep, open-ended chat on life’s big (and little) questions. We explore life after death, faith, and how our beliefs guide us, as well as our personal take on schooling and balancing masculine and feminine energy through the menstrual cycle. We also dive into breath as a portal to feeling emotions, asking for what you need, and navigating mental chatter with a simple meditation tip. A heartfelt conversation, we're so glad you're here 🙏🏻 🧚

Never forget, you're always held. ♡

Send your questions/enquiries & join our online community
Email ~ held.pod@gmail.com
Instagram ~ @held.pod

Connect with Madison
Instagram ~ @madison_mindset
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - listen here
Madison's Current Offerings ~ explore here

Connect with Molly
Instagram ~ @clarityawaits
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ explore here