Welcome to Our Chakra Series 💙

In this series, we explore the 7 main Chakras, diving into their meaning and how they shape our inner and outer worlds.

In today’s episode, we explore the Throat Chakra — known as Vishuddha in Sanskrit. As the fifth chakra, it governs communication, self-expression, and the power of our voice. It’s how we share our truth with the world and honour what’s real within us.

Themes of this chakra include honesty, speaking up, creative expression, listening, and being seen. When the Throat Chakra is balanced, we feel clear, honest, and free to express ourselves with authenticity and care.

Journal Prompts for the Held Practice
To help you connect with the Throat Chakra, here are some gentle reflections to explore:

Authentic Expression:
"Do I feel safe and confident expressing my true thoughts and feelings? Are there areas of my life where I silence myself or hold back? What would it feel like to speak from a place of truth and trust?"

Communication and Listening:
"How do I show up in conversations — do I listen with presence and speak with care? Are there patterns of over-explaining, people-pleasing, or withdrawing? What would balanced, respectful communication look like for me?"

Creative Voice:
"In what ways do I use my voice creatively — whether through words, art, movement, or other forms of expression? Is there a part of me longing to be expressed or heard? How can I give that part more space?"

Never forget, you're always held. ♡

Send your questions/enquiries & join our online community
Email ~ held.pod@gmail.com
Instagram ~ @held.pod

Connect with Madison
Instagram ~ @madison_mindset
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - listen here
Madison's Current Offerings ~ explore here

Connect with Molly
Instagram ~ @clarityawaits
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ explore here

In today’s episode, Madi shares some of the challenges she’s been moving through lately — the overwhelm, the self-doubt, and the weight of trying to hold it all together.

It’s a real and vulnerable conversation about what it means to be human, to admit when you’re struggling, and to let yourself be supported. Molly holds space with so much love and gentleness, reflecting back the truth that we don’t have to carry everything alone.

If you’re in a season that feels heavy, we hope this conversation reminds you that you’re allowed to be held too.

Never forget, you're always held. ♡

Send your questions/enquiries & join our online community
Email ~ held.pod@gmail.com
Instagram ~ @held.pod

Connect with Madison
Instagram ~ @madison_mindset
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - listen here
Madison's Current Offerings ~ explore here

Connect with Molly
Instagram ~ @clarityawaits
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ explore here

Welcome to Our Chakra Series 💚

In this series, we explore the 7 main Chakras, diving into their meaning and how they shape our inner and outer worlds.

In today’s episode, we’re moving into the Heart Chakra — also known as Anahata in Sanskrit. As the fourth chakra, the Heart is the bridge between the lower and upper chakras, connecting the physical with the spiritual. It’s the home of love, compassion, connection, and forgiveness — both for ourselves and others.

Themes of this chakra include emotional openness, trust, boundaries, grief, and healing. When the Heart Chakra is balanced, we feel connected, empathetic, and able to give and receive love with ease.

Journal Prompts for the Held Practice
To help you connect with and support your Heart Chakra, we’ve shared these reflective prompts:

Giving and Receiving Love:
"How comfortable do I feel giving and receiving love — not just in words, but in presence and action? Are there parts of me that resist love, and where might that resistance come from? What would it feel like to soften into love more fully?"

Compassion and Forgiveness:
"Where in my life am I being called to offer more compassion — to myself or to someone else? Are there any old hurts I’m holding onto? What might begin to shift if I chose to forgive and release?"

Heart-Centred Boundaries:
"Do I honour my own emotional needs as much as I honour the needs of others? Where might I be overgiving or holding back? How can I create boundaries that protect my heart while still keeping it open?"

In this series, we explore the 7 main Chakras, diving into their meaning and how they shape our inner and outer worlds.

Never forget, you're always held. ♡

Send your questions/enquiries & join our online community
Email ~ held.pod@gmail.com
Instagram ~ @held.pod

Connect with Madison
Instagram ~ @madison_mindset
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - listen here
Madison's Current Offerings ~ explore here

Connect with Molly
Instagram ~ @clarityawaits
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ explore here