Episodios

  • Arielle Loupos: Breaking the Silence on Menstrual Care

    Arielle Loupos: Breaking the Silence on Menstrual Care
    Feb 12 2026

    In this episode of the Healthy, Wealthy and Smart podcast, Dr. Karen Litzy speaks with Arielle Loupos, founder of Flower Girl, about the often-stigmatized topic of menstrual care and period products. They discuss harmful ingredients in traditional menstrual products, the importance of sustainable, non-toxic alternatives, and cycle syncing as a tool for self-awareness and empowerment. Arielle shares her journey creating Flower Girl and emphasizes the need for open conversations about menstruation to break the stigma and promote women's health.

    Takeaways

    • Menstrual care is often surrounded by misinformation and stigma.
    • Traditional period products may contain harmful chemicals and toxins.
    • Organic labeling on menstrual products can be misleading.
    • Sustainable and non-toxic alternatives are essential for women's health.
    • Cycle syncing can enhance self-awareness and optimize daily life.
    • Women should honor their menstrual cycles and allow for rest.
    • Understanding menstrual health is crucial for overall well-being.
    • Open conversations about menstruation can empower women.
    • Education about menstruation should start at a young age.
    • Women's health research needs to be prioritized and expanded.

    Chapters

    • 00:00 Breaking the Silence on Menstrual Care
    • 02:55 The Hidden Dangers in Period Products
    • 06:10 Creating a Sustainable Solution: Flower Girl Underwear
    • 08:55 Understanding Menstrual Health and Cycle Syncing
    • 11:55 Empowering Women Through Menstrual Awareness
    • 14:46 The Emotional and Societal Impact of Menstruation
    • 18:02 The Future of Women's Health Conversations

    More About Arielle:

    Arielle Loupos is the founder of Flower Girl, a new sustainable and non-toxic period underwear brand designed to help women feel safe, confident, and in flow with their bodies. With over a decade of experience in eCommerce and digital marketing, Arielle launched Flower Girl to challenge harmful menstrual products and create underwear women can wear on or off their period made with body-safe materials. Beyond selling underwear, Arielle's mission with the brand is to empower women to live in harmony with their cycles vs. working against it.

    Resources from this Episode:

    Flower Girl Website

    Flower Girl on Instagram

    Arielle's Instagram

    Jane Sponsorship Information:

    Book a one-on-one demo here

    Mention the code LITZY1MO for a free month

    Follow Dr. Karen Litzy on Social Media:

    Karen's Instagram

    Karen's LinkedIn

    Subscribe to Healthy, Wealthy & Smart:

    YouTube

    Website

    Apple Podcast

    Spotify

    SoundCloud

    Stitcher

    iHeart Radio
    Más Menos
    32 m
  • Dr. Aisha Akpabio, D.D.S: How to Blend Care, Culture & Community Revitalization

    Dr. Aisha Akpabio, D.D.S: How to Blend Care, Culture & Community Revitalization
    Feb 4 2026
    In this episode of the Healthy, Wealthy and Smart podcast, Dr. Karen Litzy interviews Dr. Aisha Akpabio D.D.S., a Detroit-based dentist and entrepreneur. They discuss the challenges and triumphs of being a female healthcare provider while running a business. Dr. Akpabio shares her journey from employee to owner of her own dental practice, the importance of design in healthcare, and the significance of representation in the field. They also address the balance between delivering high-quality care and managing business aspects, as well as the importance of self-care for longevity in the profession. Takeaways · It takes courage to bring people together in healthcare. · Transitioning from employee to entrepreneur requires a mindset shift. · Business education in dental school is minimal. · Delivering exceptional care justifies pricing. · Patients appreciate a personal touch over corporate practices. · Design can significantly impact patient experience. · Representation in healthcare matters for community trust. · Self-care is essential for longevity in the profession. · Balancing work and personal life is crucial. · Living in the moment is important for personal growth. Chapters · 00:00 Introduction to Female Healthcare Entrepreneurship · 02:58 Dr. Aisha Akpabio's Journey and Practice · 05:51 Transitioning from Dentist to Entrepreneur · 08:41 Navigating Healthcare Pricing and Value · 12:05 Competing with Corporate Dental Practices · 12:57 The Importance of Design in Healthcare · 16:49 Legacy and Representation in Dentistry · 20:02 Self-Care and Longevity in Dentistry More About Dr. Akpabio: Dr. Aisha Akpabio D.D.S. is a Detroit-based dentist, entrepreneur, and community advocate dedicated to smiles and systems of care. As the founder of Diamond Smiles Dentistry, she is redefining what it means to build a thriving dental practice rooted in wellness, accessibility, and neighborhood revitalization. A graduate of the Goldman Sachs 10,000 Small Business program, she leads with vision and heart, creating opportunities for growth in underserved communities while mentoring the next generation of healthcare professionals. Beyond dentistry, she is passionate about wellness, motherhood, and empowering others to build healthy, wealthy, and purpose-driven lives. Resources from this Episode: Diamond Smiles Dentistry Website Instagram- Diamond Smiles Dentistry Facebook - Diamond Smiles Dentistry Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
    Más Menos
    24 m
  • Pete Moore: The HALO Effect: Transforming Health and Lifestyle Industries

    Pete Moore: The HALO Effect: Transforming Health and Lifestyle Industries
    Jan 29 2026
    In this episode of the Healthy, Wealthy and Smart podcast, Dr. Karen Litzy interviews Pete Moore, founder of Integrity Square, discussing the evolution of the health, active lifestyle, and outdoor sector, known as Halo. They explore the shortcomings of the term 'wellness', the importance of understanding business valuations and KPIs, and the emotional readiness required for business transitions. Pete shares insights on navigating growth, preparing for exits, and the significance of knowing one's competitors and market position. Takeaways The term 'wellness' is outdated and not serving the industry.Understanding your market position is crucial for business success.Local libraries can be valuable resources for business research.Key performance indicators (KPIs) are essential for evaluating business health.Emotional readiness is as important as financial readiness for business transitions.Knowing your competitors helps in strategic planning.Valuations are driven by more than just revenue multipliers.Founders often overlook the importance of mental preparation for exits.Networking and mentorship are vital for entrepreneurial growth.Continuous learning and adaptation are key to success in the Halo sector. Chapters 00:00 Introduction to Halo and Wellness01:49 Navigating Business Growth and Exits03:22 Understanding Valuations and KPIs05:54 Emotional Readiness for Business Transitions06:56 Quickfire Insights for Entrepreneurs More About Pete: Pete is the Founder, Managing Partner and Chief Dream Architect at Integrity Square ("ISQ"), a leading boutique financial advisory firm focused on the $4.7T Health, Active Lifestyle, Outdoor ("HALO") sector. Since founding ISQ in 2010, the firm has played an active advisory role in 100+ mergers & acquisitions, private placements and advisory assignments across North America. Pete Moore and his team have also invested in passionate entrepreneurs at HigherDOSE, XTEND, and Promotion Vault. ISQ's media and "live education" properties include HALO Talks, the leading B2B podcast in the sector, Time To Win Again, and the HALO Academy, an Executive Education Bootcamp Series. Prior to ISQ, Pete was Head of the Active Lifestyle & Wellness Group at Sagent Advisors (2003-2010.) Prior to 2003, Pete was co-founder of FitnessInsite, a SasS sales management platform with 1500+ clients (based in AZ.) At FitnessInsite, Pete invested his personal capital, leveraged his credit cards and learned what it takes to manage a startup. Pete built his business and financial acumen on top of the foundation laid at three critical positions early in his career: Senior Associate at Brockway Moran & Partners, the private equity owner of Gold's Gym International, Inc; worked as an Associate at Donaldson, Lufkin & Jenrette; and an Analyst at Chase Securities. (Now JP Morgan.) ISQ saw a need for a deeper & more useful level of education in the HALO sector. In response, we launched the HALO Talks podcast, with 500+ completed interviews and over 120,000 downloads. HALO Talks has become a "must listen" for anyone working or investing in the sector. Pete graduated from Emory University (BBA, 1994) and received his MBA from Harvard Business School (1999.) While at HBS, he co-founded IRON PLANET, the leading B2B auction site for used heavy equipment, which was sold to Ritchie Bros for $758 million. His hobbies include: Football, basketball, tennis, podcasting, amateur ventriloquism, pro bono DJ and fitness enthusiast. Notable Stats: Wingspan 76", 33 yard dash at 4.3 seconds. Resources from this Episode: Pete's Website Pete on LinkedIn Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
    Más Menos
    51 m
  • Nikesh Patel, PT: Proactive Solutions for Fall Prevention

    Nikesh Patel, PT: Proactive Solutions for Fall Prevention
    Jan 22 2026

    In this episode, Dr. Karen Litzy discusses the critical issue of falls among the elderly with Nikesh Patel, PT, a physical therapist and executive director of the Alliance for Physical Therapy Quality and Innovation. They explore alarming statistics on falls, the need for proactive prevention strategies, and the SAFE Act, which aims to address fall risks and improve the quality of life for older adults. The conversation emphasizes the importance of advocacy and the role of physical therapists in preventing falls and promoting independence in aging individuals.

    Takeaways

    Falls are the leading cause of injury-related death in people over 65.

    · Many falls are preventable, and physical therapists play a key role in prevention.

    · The healthcare system is often reactive rather than proactive regarding fall prevention.

    · The SAFE Act aims to provide fall risk assessments through physical therapy.

    · Therapists are underpaid and need to advocate for better compensation.

    · The SAFE Act could be the first legislation to include therapists in preventive care under Medicare.

    · Advocacy for the SAFE Act requires storytelling and personal experiences.

    · The economic impact of falls extends beyond healthcare costs to workforce participation.

    · Aging does not mean losing independence; proactive measures can help maintain it.

    · The importance of persistence in advocacy efforts for healthcare legislation.

    Chapters

    00:00 Understanding the Fall Crisis in America

    · 09:59 Proactive Approaches to Fall Prevention

    · 20:10 The SAFE Act: A Legislative Solution

    · 29:56 Advocacy and the Role of Physical Therapists

    ·

    More About Nick:

    Working at the intersection of clinical care, public policy, and prevention. Nikesh Patel is a physical therapist and the Executive Director of the Alliance for Physical Therapy Quality & Innovation, also known as APTQI.

    APTQI represents organizations committed to improving access to high-quality physical therapy — and right now, they're championing bipartisan legislation in Congress called the Stopping Addiction and Falls for the Elderly Act, or the SAFE Act.

    Resources from this Episode

    APTQI

    APTQI on LinkedIn

    APTQI on Instagram

    Jane Sponsorship Information:

    Book a one-on-one demo here

    Mention the code LITZY1MO for a free month

    Follow Dr. Karen Litzy on Social Media:

    Karen's Instagram

    Karen's LinkedIn

    Subscribe to Healthy, Wealthy & Smart:

    YouTube

    Website

    Apple Podcast

    Spotify

    SoundCloud

    Stitcher

    iHeart Radio
    Más Menos
    41 m
  • Rachel Burr: Navigating the Messy Middle of Leadership

    Rachel Burr: Navigating the Messy Middle of Leadership
    Jan 15 2026
    In this episode of the Healthy, Wealthy and Smart podcast, Dr. Karen Litzy interviews Rachel Burr about leadership, transformation, and the challenges of navigating change. They discuss the importance of understanding one's core identity, the messy process of transformation, and the significance of emotional intelligence in leadership. Rachel emphasizes the need for leaders to recognize their strengths and weaknesses through feedback and self-assessment, and she offers insights into building resilience and adapting to the evolving landscape of leadership. Takeaways · Leadership is about authenticity, not fitting a mold. · The messy middle of change is essential for transformation. · Recognizing signs of stagnation can lead to personal growth. · Emotional intelligence is crucial for effective leadership. · Feedback from peers and mentors is vital for self-awareness. · Leaders should focus on their strengths while addressing weaknesses. · Humor can be a powerful tool in leadership. · Continuous learning is necessary to stay relevant in leadership. · Understanding emotions can enhance decision-making and relationships. · Building a path to leadership requires self-discovery and action. Chapters · 00:00 Introduction to Leadership and Transformation · 03:57 The Messy Middle of Change · 09:59 Recognizing Signs of Stagnation · 14:45 Building Emotional Intelligence · 19:43 Assessing Leadership Strengths and Weaknesses · 33:43 Future of Leadership Development More About Rachel: Rachel Burr is an executive coach, leadership consultant, and people expert with over 20 years of experience helping leaders and organizations unlock their full potential. She guides high-performing individuals, often promoted for their individual excellence, to develop authentic leadership by embracing their unique strengths, talents, and passions. Rachel's evidence-based approach involves honest assessments of strengths, weaknesses, and values, confronting challenges, and identifying actionable steps to achieve goals. With insight, action, and humor, she coaches executives and teams, facilitates transformative team sessions, and navigates complex change to build high-performing teams rooted in strength, alignment, and integrity. Rachel is the author of her book, Butterfly Goo: The Down and Dirty Truth of Transformation, which chronicles her transformative journey through mishaps and triumphs, mirroring her coaching approach of guiding leaders through change with insight and humor. Resources from this Episode Rachel's Website Rachel on LinknedIn Rachel on Instagram Rachel on Facebook Link to Rachel's Book Free Gift: Playground Area Workbook Downloads from my book - "Butterfly Goo: The Down and Dirty Truth of Transformation." Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
    Más Menos
    48 m
  • Dr. Stephanie Weyrauch: PT: The MacGyver of Healthcare?

    Dr. Stephanie Weyrauch: PT: The MacGyver of Healthcare?
    Jan 8 2026
    In this episode, Dr. Karen Litzy and Dr. Stephanie Weyrauch discuss the evolving landscape of physical therapy as they look ahead to 2026. They explore the identity crisis within the profession, the shift from volume to value, the role of AI, the importance of clinician leadership, and the need for community building over social media algorithms. The conversation emphasizes the proactive nature of physical therapy and the opportunities for growth and visibility in the field. Takeaways · Physical therapy is at a pivotal moment with evolving technology. · The profession faces an identity crisis regarding its role and value. · Visibility and storytelling are crucial for physical therapy practices. · AI can enhance patient care by taking over mundane tasks. · Clinicians should embrace leadership roles beyond traditional settings. · Building community is essential for the future of healthcare. · Proactive care can prevent injuries and improve quality of life. · Trust is the new currency in healthcare interactions. · Physical therapists can help patients age gracefully and actively. · Advocacy for the profession is vital for its future growth. Chapters · 00:00 Introduction to the State of Physical Therapy · 11:22 APTA's Strategic Framework for 2030 · 14:52 Physical Therapy's Identity Crisis and Opportunities · 26:26 Navigating the Identity Crisis in Physical Therapy · 32:24 The Shift from Volume to Value in Healthcare · 36:39 Embracing AI: A Tool for Enhancement, Not Replacement · 40:41 Clinicians as Leaders: Expanding Roles Beyond Treatment · 45:19 Building Community Over Algorithms More About Dr. Weyrauch: Stephanie Weyrauch, PT, DPT is a doctor of physical therapy with MovementX in Billings, Montana. She helps people across all ages and abilities reduce pain, increase strength, restore mobility and balance, and optimize performance. Specialties: -Pelvic Health PT for All Genders -Pre/Post Pregnancy & Obstetric Rehabilitation -Sports Injury Recovery and Prevention -Hands-On Manual Therapy -Post-Surgical Rehabilitation -Balance Training & Falls Prevention -Group or Family Sessions -Telehealth (offered in North Dakota, Montana, Connecticut, and Minnesota) Resources from this Episode: Stephanie on Instagram Stephanie on LinkedIn Stephanie on Substack Dr. Eva Norman's Healthy Wealthy & Smart episode Dr. Rebecca Seagraves Instagram Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
    Más Menos
    53 m
  • Dr. Eva Norman: How to Innovate and Diversify Your Therapy Practice

    Dr. Eva Norman: How to Innovate and Diversify Your Therapy Practice
    Dec 11 2025
    In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy welcomes Dr. Eva Norman, a seasoned physical therapist with over 25 years of experience. Dr. Norman shares her journey of establishing a unique physical therapy model that operates outside the traditional insurance framework. She discusses the inception of her business, Live Your Life, which provides personalized, in-home therapy services tailored to individual needs. The conversation delves into the challenges and successes of running a cash-based practice, the importance of listening to clients, and the innovative approaches Dr. Norman has implemented to transform patient care. Takeaways Dr. Eva Norman's practice focuses on personalized, in-home therapy services.The business model operates outside traditional insurance frameworks.Listening to clients' needs is crucial for business growth and patient satisfaction.Dr. Norman's practice offers a wide range of services, including physical, occupational, and speech therapy.The practice has expanded to include acupuncture, massage, and dietitian services.Partnerships with local agencies enhance service delivery and patient care.Telehealth services have been integrated to reach underserved areas.The practice emphasizes the importance of a holistic approach to patient care.Dr. Norman's innovative model has led to numerous patient success stories.The conversation highlights the value of diversifying services in a cash-based practice. Chapters 00:00:00 Introduction and Guest Welcome 00:00:00 Dr. Eva Norman's Background 00:00:00 Inception of Live Your Life 00:00:00 Challenges and Successes 00:00:00 Innovative Therapy Approaches 00:00:00 Expanding Services and Partnerships 00:00:01 Telehealth and Holistic Care 00:00:01 Patient Success Stories 00:00:01 Advice for Aspiring Therapists 00:00:01 Conclusion and Contact Information More About Dr. Norman: Dr. Eva Norman has been practicing physical therapy for more than 25 years. Her passion and commitment continue to be to bring the benefits of physical therapy to the residents of her community and to those in need of it in the surrounding counties. She received her B.S. and M.S. degrees in Physical Therapy in 1996 and her Doctor of Physical Therapy degree in 2009, from Thomas Jefferson University in Philadelphia, PA. Through the years, Dr. Norman has practiced in different practice settings with patients of all ages with various diagnoses. Early on in her career she developed a strong interest in geriatric rehabilitation. To expand her skill set over the years she has taken numerous continuing education courses and also worked in the areas of neurology, orthopedics and cardiopulmonary rehabilitation. In April 2013, she became a Certified Exercise Expert for the Aging Adult. Dr. Norman is currently licensed in Minnesota and Florida. She is an active member of the American Physical Therapy Association (APTA) since 1994. Currently, he is the APTA Federal Affairs Liaison for Florida and PT PAC Ambassador for Florida. Dr. Norman also serves on the Board of Trustees for the Foundation for Physical Therapy Research. In September of 2009, Eva founded Live Your Life Physical Therapy, LLC in response to her passionate desire to offer to her clients, patients, and the public, services (both in home and the community) that could help them to experience health, wellness, and a more active lifestyle throughout their life spans, through the creative applications of preventative and rehabilitative physical therapy. Resources from this Episode: Live Your Life PT Live Your Life on Instagram Dr. Norman on LinkedIn Live Your Life on Facebook Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
    Más Menos
    36 m
  • Amy-Lynn Taylor: Transforming Healthcare Practices with Jane App Solutions

    Amy-Lynn Taylor: Transforming Healthcare Practices with Jane App Solutions
    Dec 4 2025
    In this episode of the Healthy, Wealthy and Smart podcast, host Dr. Karen Litzy sits down with Amy-Lynn Taylor, Jane's Customer Insights and Enablement Expert, to discuss the innovative solutions Jane offers to healthcare practitioners. Amy shares her journey from the US support team to her current role, emphasizing the importance of customer feedback in product development. The conversation covers Jane's AI scribe, community building, and upcoming features, providing listeners with insights into how Jane is transforming the healthcare industry. Takeaways Amy Lynn Taylor emphasizes the importance of customer feedback in product development.Jane offers a free plan for practitioners to try AI Scribe with up to five notes a month.The AI scribe has been a game-changer for many practitioners, improving their workflow.Jane's community-building began organically and remains a priority.The platform integrates AI to enhance user experience and streamline processes.Jane's customer support is highly praised for its dedication and effectiveness.Upcoming features include secure messaging and telehealth capabilities in the client app.Jane websites can now be created quickly with AI, integrating seamlessly with the platform.The platform's community includes Facebook groups for users and non-users to connect.Jane's AI tools help clinics build their social media presence and improve SEO. Chapters 00:00:00 Introduction and Guest Welcome 00:00:00 Amy Lynn Taylor's Journey and Role 00:00:00 Jane's AI Scribe and Free Plan 00:00:00 Community Building and Customer Support 00:00:00 Upcoming Features and Innovations 00:00:00 Conclusion and Key Takeaways More About Amy-Lynn: Amy-Lynn is part of the amazing team that helps Jane's Customer Success crew work smarter, not harder. She is passionate about keeping the voice of the customer at the heart of everything I do. That means finding ways to turn feedback into action, streamline processes, and make life easier for the incredible people who spend their day fulfilling Jane's mission to "Help the Helpers." It's part detective work, part problem-solving, and 100% about creating a better experience for everyone. Resources from this Episode: Jane EMR Jane on Facebook Jane on Instagram Jane App Community on FB Jane App US Billing Community on FB Amy-Lynn on LinkedIn Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
    Más Menos
    24 m