Healthy Wealthy & Smart Podcast Por Dr. Karen Litzy PT DPT arte de portada

Healthy Wealthy & Smart

Healthy Wealthy & Smart

De: Dr. Karen Litzy PT DPT
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Healthy Wealthy & Smart is where healthcare meets business. We interview innovators in healthcare, physical therapy, and entrepreneurship to draw out their expert tips, tools, and strategies to ensure positive outcomes for your patients and your business.2010 - 2022 Karen Litzy Economía Enfermedades Físicas Gestión y Liderazgo Higiene y Vida Saludable Liderazgo
Episodios
  • Steve Lewis: Empowering Patients Through Technology

    Steve Lewis: Empowering Patients Through Technology
    Oct 2 2025
    In this episode, Dr. Karen Litzy speaks with Steve Lewis, founder of Nabu, about the importance of empowering patients through technology. Steve shares his personal journey from working with musicians to developing a health tech startup aimed at improving patient care. The conversation explores the challenges of creating a health tech product, the importance of communication in healthcare, and the future of patient advocacy. Steve emphasizes the need for comprehensive tools that help patients manage their health information and advocate effectively for themselves. Takeaways · His daughter's health challenges inspired Steve’s journey into health tech. · Naboo aims to provide a single source of truth for patient information. · Effective communication is crucial for patient care and adherence. · Building a health tech startup requires understanding the needs of all stakeholders. · Safety and compliance are paramount in developing health tech solutions. · Patients need tools that help them advocate for their own care. · The entrepreneurial journey involves collaboration and community support. · Technology can enhance the patient experience and improve outcomes. · Don't hesitate to share your ideas and seek feedback. · Financial literacy is essential for aspiring entrepreneurs. Time Stamps: 00:00 Introduction to Patient Empowerment 03:11 The Journey from Music to Medicine 05:55 The Birth of Nabu: A New Tool for Patients 08:42 Building a Health Tech Startup 12:01 Navigating Challenges in Health Tech 14:50 The Importance of Communication in Healthcare 17:57 Enhancing Patient Care with Technology 20:42 Safety and Compliance in Patient Care 23:49 His daughter’s Experience with Nabu 26:52 The Future of Patient Advocacy 29:41 Entrepreneurial Insights and Advice More About Steve:Steve Lewis is an internationally recognised healthtech founder, product leader, and patient advocate, known for building breakthrough solutions at the intersection of technology and real-world care. As Founder and CEO of Nabu.ai, Steve is on a mission to transform fragmented health information into a single, actionable source of truth for patients, families, and care teams. With over 20 years of experience spanning creative, brand strategy, product design, digital transformation, and startup leadership, Steve’s work is informed by both professional expertise and deeply personal experience. His daughter’s early arrival in the NICU and complicated health journey catalysed his relentless pursuit to fix the fragmented care journey as an advocate, an insight that powers Nabu’s vision for a truly comprehensive patient- and carer-led technology addressing the most critical problems in health. Steve is rapidly emerging as a sought-after voice in digital health and innovation. He has been invited to share his authentic, “from the front lines” perspective at live events and on leading digital health podcasts. Steve’s talks explore themes including AI for health equity, patient empowerment, data privacy, and the future of connected care, resonating with audiences for their candor and real-world relevance. A passionate believer in co-design and inclusion, Steve is actively collaborating with Australia’s leading healthcare providers to validate the Nabu Advocate platform and drive innovation in its core feature set. By working closely with clinicians, families, special needs communities, and expert advisory boards, Steve ensures Nabu is built to meet real-world needs and deliver meaningful impact. Steve’s story, which is rooted in resilience, empathy, and systems change resonates with audiences from hospital executives to grassroots advocates. Whether on stage, on air, or in the boardroom, he is known for challenging the status quo and inspiring others to put patient voices at the centre of healthcare transformation. Resources from this Episode: Nabu Website Steve on LinkedIn Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen’s Instagram Karen’s LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
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    40 m
  • Dr. Marcia A. Harris: Menopause Decoded, Breaking the Myths, Rewriting the Story

    Dr. Marcia A. Harris: Menopause Decoded, Breaking the Myths, Rewriting the Story
    Sep 25 2025

    In this episode of the Healthy, Wealthy, and Smart Podcast, host Karen Litzy welcomes Dr. Marcia Harris, a pioneer in hormone restoration and a specialist in menopause care. With over 40 years of clinical experience, Dr. Harris has helped more than 10,000 midlife women reclaim their energy, sexual vitality, and quality of life. They delve into common myths and misconceptions surrounding menopause, discussing the need for personalized care rather than one-size-fits-all solutions. Dr. Harris shares her inspiring journey, which began with a personal tragedy that motivated her to ensure better maternal care. Tune in to learn about Dr. Harris's groundbreaking total transformation protocol and discover practical strategies for thriving through midlife.

    Time Stamps:

    [00:01:33] OBGYN care origins and motivation.

    [00:09:24] Focus on women in midlife.

    [00:14:29] Hormone therapy misconceptions and changes.

    [00:19:48] Bio-identical hormone therapy explained.

    [00:21:41] Hormone replacement therapy discussion.

    [00:29:16] Myths of menopause debunked.

    [00:34:25] Hormone replacement therapy options.

    [00:37:18] Hormone therapy benefits and risks.

    [00:45:05] Hormones are necessary for health.

    [00:50:13] Live your passion.

    [00:52:36] Healthy living tips.

    More About Dr. Harris:

    Meet Dr. Marcia Harris-Columbia- and Cornell-trained surgeon turned hormone restoration pioneer-who has helped over 10,000 midlife women reclaim their energy, sexual vitality, and quality of life. With over 40 years of clinical experience, she's challenging outdated menopause care with her groundbreaking Total Transformation Protocol. If you're ready to ditch one-size-fits-all medicine and learn what actually works for thriving through midlife.

    MD degree: Columbia University, College of Physicians and Surgeons

    Internship: Harlem Hospital Center, Internal Medicine

    Residency: Weill Cornell Medical Center- The New York Hospital Obstetrics/Gynecology

    Attending Physician / Private Practice at New York Hospital for 35 years

    Instructor, Department of Ob/Gyn, New York Hospital, for 35 years

    Last 10 years: Medical Director, The Wellness Restoration Center, New York City, NY

    Holistic and Integrative Medicine is dedicated to uncovering the root cause of diseases

    Empowers women to take charge of their health as we take care of the "whole patient"

    Focus: Menopause, Andropause (male menopause), Sexual Dysfunction, Vaginal rejuvenation, BHRT, Lifestyle changes incorporating diet, weight loss and stress reduction

    Go to person for professional women to go from 'burnout' to peak potential.

    She is passionate about busting the myths, countering the misconceptions, and correcting the misinformation that is prevalent about menopause in our society today

    Resources from this Episode:

    Dr. Harris Website

    Dr. Harris on Facebook

    Jane Sponsorship Information:

    Book a one-on-one demo here

    Mention the code LITZY1MO for a free month

    Follow Dr. Karen Litzy on Social Media:

    Karen’s Instagram

    Karen’s LinkedIn

    Subscribe to Healthy, Wealthy & Smart:

    YouTube

    Website

    Apple Podcast

    Spotify

    SoundCloud

    Stitcher

    iHeart Radio
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    55 m
  • Lauren Schoenfeld: The Financial Strategy Wellness Entrepreneurs Actually Need

    Lauren Schoenfeld: The Financial Strategy Wellness Entrepreneurs Actually Need
    Sep 11 2025
    In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Lauren Schoenfeld, founder of Active Core Consulting, to discuss the importance of understanding finances in business. Lauren, a self-proclaimed numbers nerd, specializes in providing fractional CFO services, bookkeeping, and operational coaching for health and wellness entrepreneurs. The conversation kicks off with Lauren explaining what a fractional CFO is, using a relatable pizza analogy to illustrate the concept. Listeners will learn how to manage their finances more effectively, prioritize profit, and move away from the hustle culture as they navigate their entrepreneurial journeys. Tune in for valuable insights that can help transform your approach to business finances! Time Stamps: [00:01:21] Fractional CFO explained. [00:07:06] Money goals for new businesses. [00:09:46] Delayed rent negotiations for startups. [00:12:56] Owner's salary importance in business. [00:18:59] Subscription audit for entrepreneurs. [00:24:04] Ability to generate income quickly. [00:25:52] Limiting beliefs around money. [00:29:29] Questioning limiting beliefs. [00:34:10] Key Performance Indicators in Business. [00:39:13] Churn and attrition rates. [00:42:09] Enjoying the entrepreneurial journey. More About Lauren: Lauren Schoenfeld is the founder of Active Core Consulting, a one-stop shop for entrepreneurs in the health and wellness industry who need a fractional CFO, bookkeeping, sales, or operations coach. Lauren empowers CEO's to have confidence in their finances to put them in the driver's seat of their dream company. She’s a self-proclaimed numbers nerd and athlete who helps owners develop a financial plan and execute on the strategy that puts their profit first. Lauren started at PricewaterhouseCoopers, where she learned the consulting framework. She then mastered the do’s and don'ts of scaling a rapidly growing company from her time at WeWork. At her final corporate job, Lauren helped Equinox Fitness Clubs grow from 80 to 105 locations, enter into new international markets, and incubated nine of the most well-known wellness-focused ventures, including Equinox Hotel, Precision Run Studios, and SoulCycle On-Demand. Her final corporate project was to consolidate SoulCycle and Blink Fitness back office into the Equinox processes and systems. On a personal note, Lauren suffered from burnout working in the corporate world which led to developing a chronic illness. She has grown her business while healing her body through nontraditional modalities and is on a mission to end hustle culture for entrepreneurs! Resources from this Episode: Active Core Consulting Website Active Core Consulting on Instagram Free Expense Calculator Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
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    46 m
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