Healthy Wealthy & Smart Podcast Por Dr. Karen Litzy PT DPT arte de portada

Healthy Wealthy & Smart

Healthy Wealthy & Smart

De: Dr. Karen Litzy PT DPT
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Healthy Wealthy & Smart is where healthcare meets business. We interview innovators in healthcare, physical therapy, and entrepreneurship to draw out their expert tips, tools, and strategies to ensure positive outcomes for your patients and your business.2010 - 2022 Karen Litzy Economía Enfermedades Físicas Gestión y Liderazgo Higiene y Vida Saludable Liderazgo
Episodios
  • Arielle Loupos: Breaking the Silence on Menstrual Care

    Arielle Loupos: Breaking the Silence on Menstrual Care
    Feb 12 2026

    In this episode of the Healthy, Wealthy and Smart podcast, Dr. Karen Litzy speaks with Arielle Loupos, founder of Flower Girl, about the often-stigmatized topic of menstrual care and period products. They discuss harmful ingredients in traditional menstrual products, the importance of sustainable, non-toxic alternatives, and cycle syncing as a tool for self-awareness and empowerment. Arielle shares her journey creating Flower Girl and emphasizes the need for open conversations about menstruation to break the stigma and promote women's health.

    Takeaways

    • Menstrual care is often surrounded by misinformation and stigma.
    • Traditional period products may contain harmful chemicals and toxins.
    • Organic labeling on menstrual products can be misleading.
    • Sustainable and non-toxic alternatives are essential for women's health.
    • Cycle syncing can enhance self-awareness and optimize daily life.
    • Women should honor their menstrual cycles and allow for rest.
    • Understanding menstrual health is crucial for overall well-being.
    • Open conversations about menstruation can empower women.
    • Education about menstruation should start at a young age.
    • Women's health research needs to be prioritized and expanded.

    Chapters

    • 00:00 Breaking the Silence on Menstrual Care
    • 02:55 The Hidden Dangers in Period Products
    • 06:10 Creating a Sustainable Solution: Flower Girl Underwear
    • 08:55 Understanding Menstrual Health and Cycle Syncing
    • 11:55 Empowering Women Through Menstrual Awareness
    • 14:46 The Emotional and Societal Impact of Menstruation
    • 18:02 The Future of Women's Health Conversations

    More About Arielle:

    Arielle Loupos is the founder of Flower Girl, a new sustainable and non-toxic period underwear brand designed to help women feel safe, confident, and in flow with their bodies. With over a decade of experience in eCommerce and digital marketing, Arielle launched Flower Girl to challenge harmful menstrual products and create underwear women can wear on or off their period made with body-safe materials. Beyond selling underwear, Arielle's mission with the brand is to empower women to live in harmony with their cycles vs. working against it.

    Resources from this Episode:

    Flower Girl Website

    Flower Girl on Instagram

    Arielle's Instagram

    Jane Sponsorship Information:

    Book a one-on-one demo here

    Mention the code LITZY1MO for a free month

    Follow Dr. Karen Litzy on Social Media:

    Karen's Instagram

    Karen's LinkedIn

    Subscribe to Healthy, Wealthy & Smart:

    YouTube

    Website

    Apple Podcast

    Spotify

    SoundCloud

    Stitcher

    iHeart Radio
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    32 m
  • Dr. Aisha Akpabio, D.D.S: How to Blend Care, Culture & Community Revitalization

    Dr. Aisha Akpabio, D.D.S: How to Blend Care, Culture & Community Revitalization
    Feb 4 2026
    In this episode of the Healthy, Wealthy and Smart podcast, Dr. Karen Litzy interviews Dr. Aisha Akpabio D.D.S., a Detroit-based dentist and entrepreneur. They discuss the challenges and triumphs of being a female healthcare provider while running a business. Dr. Akpabio shares her journey from employee to owner of her own dental practice, the importance of design in healthcare, and the significance of representation in the field. They also address the balance between delivering high-quality care and managing business aspects, as well as the importance of self-care for longevity in the profession. Takeaways · It takes courage to bring people together in healthcare. · Transitioning from employee to entrepreneur requires a mindset shift. · Business education in dental school is minimal. · Delivering exceptional care justifies pricing. · Patients appreciate a personal touch over corporate practices. · Design can significantly impact patient experience. · Representation in healthcare matters for community trust. · Self-care is essential for longevity in the profession. · Balancing work and personal life is crucial. · Living in the moment is important for personal growth. Chapters · 00:00 Introduction to Female Healthcare Entrepreneurship · 02:58 Dr. Aisha Akpabio's Journey and Practice · 05:51 Transitioning from Dentist to Entrepreneur · 08:41 Navigating Healthcare Pricing and Value · 12:05 Competing with Corporate Dental Practices · 12:57 The Importance of Design in Healthcare · 16:49 Legacy and Representation in Dentistry · 20:02 Self-Care and Longevity in Dentistry More About Dr. Akpabio: Dr. Aisha Akpabio D.D.S. is a Detroit-based dentist, entrepreneur, and community advocate dedicated to smiles and systems of care. As the founder of Diamond Smiles Dentistry, she is redefining what it means to build a thriving dental practice rooted in wellness, accessibility, and neighborhood revitalization. A graduate of the Goldman Sachs 10,000 Small Business program, she leads with vision and heart, creating opportunities for growth in underserved communities while mentoring the next generation of healthcare professionals. Beyond dentistry, she is passionate about wellness, motherhood, and empowering others to build healthy, wealthy, and purpose-driven lives. Resources from this Episode: Diamond Smiles Dentistry Website Instagram- Diamond Smiles Dentistry Facebook - Diamond Smiles Dentistry Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
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    24 m
  • Pete Moore: The HALO Effect: Transforming Health and Lifestyle Industries

    Pete Moore: The HALO Effect: Transforming Health and Lifestyle Industries
    Jan 29 2026
    In this episode of the Healthy, Wealthy and Smart podcast, Dr. Karen Litzy interviews Pete Moore, founder of Integrity Square, discussing the evolution of the health, active lifestyle, and outdoor sector, known as Halo. They explore the shortcomings of the term 'wellness', the importance of understanding business valuations and KPIs, and the emotional readiness required for business transitions. Pete shares insights on navigating growth, preparing for exits, and the significance of knowing one's competitors and market position. Takeaways The term 'wellness' is outdated and not serving the industry.Understanding your market position is crucial for business success.Local libraries can be valuable resources for business research.Key performance indicators (KPIs) are essential for evaluating business health.Emotional readiness is as important as financial readiness for business transitions.Knowing your competitors helps in strategic planning.Valuations are driven by more than just revenue multipliers.Founders often overlook the importance of mental preparation for exits.Networking and mentorship are vital for entrepreneurial growth.Continuous learning and adaptation are key to success in the Halo sector. Chapters 00:00 Introduction to Halo and Wellness01:49 Navigating Business Growth and Exits03:22 Understanding Valuations and KPIs05:54 Emotional Readiness for Business Transitions06:56 Quickfire Insights for Entrepreneurs More About Pete: Pete is the Founder, Managing Partner and Chief Dream Architect at Integrity Square ("ISQ"), a leading boutique financial advisory firm focused on the $4.7T Health, Active Lifestyle, Outdoor ("HALO") sector. Since founding ISQ in 2010, the firm has played an active advisory role in 100+ mergers & acquisitions, private placements and advisory assignments across North America. Pete Moore and his team have also invested in passionate entrepreneurs at HigherDOSE, XTEND, and Promotion Vault. ISQ's media and "live education" properties include HALO Talks, the leading B2B podcast in the sector, Time To Win Again, and the HALO Academy, an Executive Education Bootcamp Series. Prior to ISQ, Pete was Head of the Active Lifestyle & Wellness Group at Sagent Advisors (2003-2010.) Prior to 2003, Pete was co-founder of FitnessInsite, a SasS sales management platform with 1500+ clients (based in AZ.) At FitnessInsite, Pete invested his personal capital, leveraged his credit cards and learned what it takes to manage a startup. Pete built his business and financial acumen on top of the foundation laid at three critical positions early in his career: Senior Associate at Brockway Moran & Partners, the private equity owner of Gold's Gym International, Inc; worked as an Associate at Donaldson, Lufkin & Jenrette; and an Analyst at Chase Securities. (Now JP Morgan.) ISQ saw a need for a deeper & more useful level of education in the HALO sector. In response, we launched the HALO Talks podcast, with 500+ completed interviews and over 120,000 downloads. HALO Talks has become a "must listen" for anyone working or investing in the sector. Pete graduated from Emory University (BBA, 1994) and received his MBA from Harvard Business School (1999.) While at HBS, he co-founded IRON PLANET, the leading B2B auction site for used heavy equipment, which was sold to Ritchie Bros for $758 million. His hobbies include: Football, basketball, tennis, podcasting, amateur ventriloquism, pro bono DJ and fitness enthusiast. Notable Stats: Wingspan 76", 33 yard dash at 4.3 seconds. Resources from this Episode: Pete's Website Pete on LinkedIn Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
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    51 m
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