Chronic pain, poor posture, and burnout aren’t discipline problems — they’re body system problems. In this episode, we explore how posture, breathing, vision, and environment shape health and performance. Kasia details how our diaphragm is the strongest muscle and it is what gives us structure if we train it and use it properly. She is a posture restoration specialist and we unpack what that means and how it works in this very informative episode.

We cover:

Why chronic pain may not be originating where you feel it

The role of breathing and vision in posture

How screens impact development and movement

Why corporate wellness often backfires

A smarter approach to long-term health

This episode will change how you think about movement, work, and wellness.

Find more about Kasia's program:

Instagram: HERE

LOA Movement: HERE

Posture Restoration Institute: HERE

Move with Kasia: HERE

Practitioner Neal Hallinan: HERE

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In this episode of Healthy Team, Healthy Business, we sit down with Dr. Aaron Hartman of Richmond Integrative & Functional Medicine to explore the REAL root causes behind chronic illnesses — from mold exposure and processed foods to stress, sleep, and environmental toxins.

Dr. Hartman shares why so many patients fall between medical specialties, collect “normal labs,” and still don’t feel well. His systems-based approach connects the dots between the gut, brain, heart, immune system, environment, toxins, diet, and lifestyle — revealing patterns traditional medicine misses.

We discuss powerful stories from his practice, including a business owner who suffered five strokes before discovering the trigger was mold in his home, and how Dr. Hartman helps people recover from chronic Lyme, autoimmune disease, long-COVID, chronic fatigue, and mystery illnesses.

You’ll also hear why:

• 80% of heart disease and 70% of cancers can be prevented with lifestyle
• Processed food and industrial fats are driving metabolic disease
• Stress and sleep are two of the biggest “health levers” for entrepreneurs
• Our healthcare system can’t reverse chronic disease using 15-minute visits
• A functional medicine intake takes hours — and why it needs to
• Wearables, HRV, circadian rhythm, and light exposure matter more than ever
• The future of chronic care will be education-driven, patient-led, and root-cause focused

Whether you’re a leader responsible for a team, someone navigating chronic symptoms, or simply trying to improve your long-term health, this conversation is packed with insight you won’t hear in traditional medical settings.

Check out this amazing story here: Uncurable

His own podcast is here: Made For Health

On Instagram: Instagram

Facebook: Facebook

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EMAIL: teamdudes@healthyteamhealthybusiness.net

Today on Healthy Team, Healthy Business, we welcome Dr. Michael Li, a physician who recently opened Valley Obesity Medicine & Diabetes right here in Winchester, Virginia. After over a decade in hospital medicine and serving as Chief Medical Officer at a large community health center, Dr. Li stepped away from the traditional model to build something different — a specialized obesity care practice focused on time, personalization, and root-cause medicine.

Obesity is one of the most pervasive chronic diseases in America, and Dr. Lee shares why so many patients (and physicians) struggle to address it inside the rushed, overloaded primary-care system. He explains how obesity fuels 200+ chronic conditions, why new GLP-1 medications (Ozempic, Wegovy, Zepbound) are changing the landscape, and what comprehensive obesity care should look like.

From lifestyle medicine and specialized lab work to real talk about bariatric surgery and pharmaceutical options, Dr. Li breaks down what’s working, what’s evolving, and why this epidemic demands a new care model built around time, empathy, and science-based strategies.

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EMAIL: teamdudes@healthyteamhealthybusiness.net