Why Posture, Breathing & the Nervous System Drive Pain, Performance & Burnout with Kasia Galica

Chronic pain, poor posture, and burnout aren’t discipline problems — they’re body system problems. In this episode, we explore how posture, breathing, vision, and environment shape health and performance. Kasia details how our diaphragm is the strongest muscle and it is what gives us structure if we train it and use it properly. She is a posture restoration specialist and we unpack what that means and how it works in this very informative episode.

We cover:

Why chronic pain may not be originating where you feel it

The role of breathing and vision in posture

How screens impact development and movement

Why corporate wellness often backfires

A smarter approach to long-term health

This episode will change how you think about movement, work, and wellness.

Find more about Kasia's program:

Instagram: HERE

LOA Movement: HERE

Posture Restoration Institute: HERE

Move with Kasia: HERE

Practitioner Neal Hallinan: HERE

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