Episodios

  • Fitting in fitness: The modern struggle to stay active - Paano manatiling aktibo sa moderno at abalang panahon

    Fitting in fitness: The modern struggle to stay active - Paano manatiling aktibo sa moderno at abalang panahon
    Apr 30 2025
    Many people are finding it harder than ever to squeeze exercise into their day. It’s a pattern that echoes across cultures, including Filipinos juggling work, family, and personal responsibilities. - Marami sa mga tao ang hirap ipasok ang ehersisyo sa kanilang pang- araw araw na buhay lalo na ang mga Pilipino na binabalanse ang trabaho, pamilya at mga personal na responsibilidad.
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    10 m
  • What’s cooking your joints? Foods that trigger arthritis pain according to expert - Mga pagkain na nagpapalala sa sakit na arthritis ayon sa isang eksperto

    What’s cooking your joints? Foods that trigger arthritis pain according to expert - Mga pagkain na nagpapalala sa sakit na arthritis ayon sa isang eksperto
    Apr 24 2025
    Arthritis causes pain, swelling, and stiffness in the joints. While there’s no cure, how you live, what you eat, how you move, and how you manage stress can help reduce symptoms and improve daily life. Simple changes can make a big difference says Specialist GP Dr Lorie de Leon. - Nagdudulot ang arthritis ng pananakit, pamamaga, at paninigas ng mga kasu-kasuan. Bagamat wala pa itong lunas, makatutulong ang paraan ng pamumuhay upang mabawasan ang sintomas at mapabuti ang araw-araw na pamumuhay ayon sa Specialist GP na si Dr. Lorie de Leon.
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    10 m
  • Struggling with joint pain? Why arthritis is more common than you think and the types you should know - Hirap sa pananakit ng kasu-kasuan? Mga uri ng arthritis na dapat mong malaman

    Struggling with joint pain? Why arthritis is more common than you think and the types you should know - Hirap sa pananakit ng kasu-kasuan? Mga uri ng arthritis na dapat mong malaman
    Apr 17 2025
    More than two million Australians have arthritis, a condition that causes joint pain and swelling. But many people don’t realise there are different types of arthritis and it’s not just a disease of old age. - Mahigit dalawang milyong mga Australyano ang may arthritis, isang kondisyon na nagdudulot ng pananakit at pamamaga ng kasu-kasuan. Ngunit marami ang hindi nakakaalam na may iba't ibang uri ito at hindi lamang ito sakit ng mga matatanda.
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    11 m
  • 'We often don’t feel sick until it’s serious': The top 3 health risks Filipinos in Australia face - Tatlong mga sakit na banta sa kalusugan mga Pilipino sa Australia

    'We often don’t feel sick until it’s serious': The top 3 health risks Filipinos in Australia face - Tatlong mga sakit na banta sa kalusugan mga Pilipino sa Australia
    Apr 10 2025
    As Filipinos thrive and grow in numbers across Australia, a quiet wave of preventable diseases is taking hold of the community. Specialist GP Dr. Angelica Logarta-Scott says these illnesses are taking a serious toll on Filipino lives. And often, we don’t even realise it until it’s too late. - Habang patuloy na lumalaki ang populasyon ng Pilipino sa Australia, unti-unti ding humaharap sa iba’t-ibang uri ng mga sakit ang komunidad. Ayon kay Specialist GP Dr. Angelica Logarta-Scott, ang mga sakit na ito ay malubhang nakaka-apekto sa buhay ng maraming Pilipino. At madalas, hindi ito nare-realize hanggang sa huli na ang lahat.
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    12 m
  • 'Fit for the crown': How a fitness coach helps beauty queens stay in shape - Paano tinutulungan ng isang fitness coach ang mga beauty queen na manatiling fit

    'Fit for the crown': How a fitness coach helps beauty queens stay in shape - Paano tinutulungan ng isang fitness coach ang mga beauty queen na manatiling fit
    Mar 13 2025
    Melbourne-based fitness coach, Mark Banta began his career training athletes before shifting to beauty queens and celebrities. His big break came in 2015 when he started working with Pia Wurtzbach before her Miss Universe win. - Nagsimula sa pag-train ng mga atleta bago nag-train ng mga beauty queen at celebrity ang Melbourne-based fitness coach na si Mark Banta. Nakuha niya ang kanyang malaking break noong 2015 nang magsimulang magtrabaho kasama si Pia Wurtzbach bago ang kanyang pagkapanalo sa Miss Universe.
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    20 m
  • The push for paid reproductive leave - Bayad na reproductive leave, sinusulong

    The push for paid reproductive leave - Bayad na reproductive leave, sinusulong
    Nov 21 2024
    Australian unions are campaigning for ten days of paid reproductive leave to provide workers with the time and support needed to address various reproductive health challenges. - Sinusulong ng mga unyon sa Australia ang sampung araw na bayad na reproductive leave upang mabigyan ng oras at suporta ang mga manggagawa sa pagharap sa iba’t ibang hamon ng reproductive health.
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    13 m
  • 'My main goal is to survive for my children': Breast cancer survivor beats the disease twice - 'My main goal is to survive for my children': Breast cancer survivor nalabanan ang sakit ng dalawang beses

    'My main goal is to survive for my children': Breast cancer survivor beats the disease twice - 'My main goal is to survive for my children': Breast cancer survivor nalabanan ang sakit ng dalawang beses
    Oct 17 2024
    Jennifer Lim Dy was diagnosed with breast cancer twice in her life. She faced and conquered this health ordeal because of her deep love for her children and her steadfast faith. - Si Jennifer Lim Dy ay dalawang beses na na-diagnose ng breast cancer sa kanyang buhay. Hinarap at nalampasan niya ang pagsubok na ito dahil sa kanyang malalim na pagmamahal sa kanyang mga anak at sa kanyang matatag na pananampalataya.
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    13 m
  • 'Early detection saves lives': Why breast screening is essential - 'Early detection saves lives': Bakit mahalaga ang breast screening

    'Early detection saves lives': Why breast screening is essential - 'Early detection saves lives': Bakit mahalaga ang breast screening
    Oct 10 2024
    Breast cancer is the second leading cause of cancer-related death among women in Australia. Early detection and timely treatment are the best ways to reduce the risks and achieve positive treatment outcomes. Jeralyn Serdan of BreastScreen NSW speaks to us about the importance of breast screening. - Ang kanser sa suso ang pangalawang pangunahing sanhi ng kamatayan na may kaugnayan sa kanser sa mga kababaihan sa Australia. Ang maagang pagtuklas at napapanahong paggamot ang pinakamabisang paraan upang mabawasan ang mga panganib at makamit ang positibong resulta.
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    12 m
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