On this episode we are joined by an incredible runner over a variety of distances who is a 3 times Olympian, commonwealth games champion, a British and European record holder, European medalist and so much more this intro could go on all day - it is of course the awesome Eilish McColgan.

Recorded from the national running show in Birmingham, topics of conversation in this discussion include:

• Eilish's amazing year in 2022
• Her upcoming marathon debut in London
• The coaching relationship with her mum Liz, who was also an iconic British runner
• What her training and recovery looks like
• Their Giving Back to Track Charity
• Why she is partnered with HBHM
• and so much more...

You can find Eilish on Instagram @eilishmccolgan and Giving Back to Track at https://givingbacktotrack.org

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Use code HBHMPOD at checkout on our website for 15% off our products.

Anurag Rai is an award-winning Executive and Business coach, best-selling author, master NLP practitioner, and founder of Superhuman In You. He has been featured in major publications such as Fox News, Market Watch, and USA Today. He has helped many business owners and senior executives to overcome challenges and start thriving in different areas of life and business. He started his journey when he first moved to the UK from India with 100 pounds, 4 sets of clothes, and zero contacts. In the past few years, he went from being homeless to working for a Big 4 accounting firm, to becoming a bestselling author, to running multiple successful businesses. 

In this wide-ranging episode we discuss the unbelievable loss and then recovery and success Anurag has had, his anti-anxiety formula for managing stress, his work as an executive coach as well as finding the Superhuman in you!

Find Anurag Rai on LinkedIn, Facebook, Instagram and his website www.superhumaninyou.com

Jamie McBrearty is a Mindset coach who has over 20 years’ experience within education, business and sport as a manager, leader and coach.  Jamie has been training business leaders, teachers, nursery staff, coaches, volunteers, parents, leadership teams, sports clubs and grassroots to elite athletes not only on the theory of Growth Mindset but implementing a range of tools, techniques and resources.

Jamie holds an M.B.A. in Sports Development, and his extensive sports development and educational background creates a unique perspective on his philosophy and coaching style. Along with being a keen runner, Jamie coaches the Under 15’s squad at Dundee Football Club, whilst being a husband, father of 3 and a champion at Hide and Seek!

Bryan and Jamie discuss a wide variety of topics, including the how the role of a growth mindset can improve many aspects of your life; replacing bad habits and Jamie's "mental recipe" philosophy.

You can find Jamie on facebook and linkedin as well as on his website www.ymindset.co.uk

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Joe Wilson, otherwise known as The Plant PT, is a Personal Trainer, boxer and boxing coach based at Glasgow Fitness Gym and he also takes classes at One Three Six Fitness twice a week. He has been eating a plant-based diet for almost 4 years now; primarily for health reasons at first due to severe illness and then he began to focus on it more so for the impact on the environment. Despite his own plant based diet he prides himself on catering to all types of diets when it comes to his clients in the gym. 

He has also been taking HBHM’s CBD oils for several months now, previously having tried other brands and not quite feeling the desired effect.

In the episode we delve into the decisions behind his plant based diet, his boxing journey, his training, his experience with CBD as well as some things we could all be doing to improve basic aspects of our fitness and so much more...

Find Joe on Instagram @the_plant_pt

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p.s. keep an ear out for your host getting cramp in the middle of the podcast - oops!

We are back after our break and on this week's episode we have Liz Patient on the podcast, otherwise known as Pilates for Runners.

Liz is  a certified pilates instructor, avid runner and mum to 2 boisterous and beautiful boys. Practicing pilates has changed her life - improving posture, keeping her strong and fit during both pregnancies and then helping with post pregnancy recovery, as well as reducing lower back pain. She has adapted her own pilates practice to improve her running and reduce the risk of injury, which led her on to creating effective pilates sessions specifically for runners.

In the episode we discuss why pilates is so beneficial for runners, how pilates has impacted her life and the lives of those around her, some basic exercises we can all be doing to improve our running and much more...

Find Liz on Instagram @pilates_for_runners and www.pilatesforrunners.co.uk

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On this week's show we have record-breaking ultra runner Damian Hall. Damian has represented Great Britain and competed in some of the worlds toughest races, including the UTMB where he finished 5th and where there is an award winning film documenting this journey. he has broken and set multiple fastest known times, including the Pennine Way, the Paddy Buckley Round in winter, the South West Coast Path and the South Wales Traverse including many more. Just a couple of months ago Damian set his latest FKT on the Wainwrights coast to coast, a 185 mile route from the Irish Sea on the West Coast to the North Sea on the East Coast, completing this in 39 hours and 36 minutes, a record which was held for 30 years. Damian is a huge advocate of sustainability and promoting living a carbon negative lifestyle which we delve into on this episode.

Topics of discussion on this episode include how Damian lives a carbon negative lifestyle, and tips for runners and others to improve this area of their lives; his recent Coast to Coast FKT and his issues with Hyponatremia; how he focuses on recovery and improving performance.

You can find Damian on Instagram @ultra_damo and on his website damianhall.info

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On this weeks show, we have one of the strongest teenagers in the UK as a guest! Romi Stern-Dawson started her CrossFit journey over 2 years ago after trying her hand at every sport imaginable, she fell in love instantly with the CrossFit community and inclusivity of the space and was hooked straight away!

Early in 2020 Romi started weightlifting along side her CrossFit training and now competes nationally. In March 2020 she made the decision to drop out of college to pursue her dreams of being a full time athlete. She has also qualified as a CrossFit coach and coaches at her local gym.

On this episode we discuss her CrossFit and Weightlifting journey so far, including some of the records she has picked up along the way; being on the Commonwealth Games pathway; training through lockdown; the benefits she has seen through taking our CBD as well as much much more.

This really is a great conversation and insight to an athlete with a great future in the sport...

Find Romi on Instagram @romisd1

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On this episode we have one of the UK's most recently qualified future Olympians Katie Snowden on the show. Just last week Katie had her place confirmed in the Tokyo Olympics this summer, where she will be taking part in the 1500 meters. She is one of Britain’s best middle distance runners at the moment and boasts a Personal Best in the 1500m of 4:02:9. She has competed in the Commonwealth Games and European Championships and has medaled in British Athletics Championships, including her bronze just last week. It’s also really great to have her partnering with HBHM as a partner athlete which we'll share more about soon...

This is a view into the life of an elite athlete at the very top of her discipline. We chat about everything from her training to recovery to goal setting to Andy Murray! You will definitely find some gold in this episode to help you in your own life.

You can find Katie on Instagram @katie_snowden and on Twitter @katiesnowden13