In this holiday season episode, I challenge the idea that you need to do more to stay healthy. Instead, I dive deep into the power of The Single Habit—a focused, non-negotiable daily action that acts as an anchor for your physical and mental well-being through the end of the year.

Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Your gut plays a bigger role than you think — especially after 40. If you’ve noticed more bloating, cravings, or shifts in mood or sleep, this episode will help you understand what’s going on and how to support yourself in simple ways.

Inside we talk about: • what helps good bacteria grow • how stress and sugar affect your gut • easy daily habits that calm bloating • the gut-hormone connection women rarely hear about

Contact Anu: https://www.anusimh.com/ 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

If eating feels harder in your 40s, you’re not imagining it. Your body has changed… but the good news is, the solution doesn’t have to be complicated.

In this new episode, we talk about: • why junk food hits us harder now • what protein and fiber do for cravings and energy • easy swaps that make eating feel simple again • how to avoid the all-or-nothing trap

Mentioned in this episode: Contact Anu: https://www.anusimh.com/ 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Feeling like the holidays always throw off your healthy habits?

In this episode, we’re keeping it real with 5 simple habits that help you stay consistent, stress less, and enjoy the holidays—without guilt or burnout.

You’ll learn practical ways to manage cravings, keep energy up, and stay grounded through the chaos.

These are realistic, doable habits you can actually stick with… even when life (and dessert) are calling your name.

Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Feeling busy, stressed, or off track with workouts this time of year? You’re not alone!

In this episode, we’re talking about how to stay consistent with exercise through the holidays—without the guilt or all-or-nothing mindset.

You’ll learn: ✨ Simple ways to fit in movement (even on your busiest days) 💪 Quick core and strength moves that boost energy and metabolism 🧠 How short workouts help curb cravings and reduce stress 🎯 Why consistency matters more than intensity this season

Plus, I’ll share how having guided workouts inside my Healthy for Life Membership takes all the guesswork out so you can move, feel stronger, and enjoy the holidays with more energy and less stress.

Mentioned in this episode: Pelvic tilt: https://youtu.be/I44KBv1PGgk?si=sBGc0JCa3OTbjVHq

Side Plank: https://youtu.be/brjvIiz9C_U?si=ViYVSgabf3JG63d7

Prone Back: https://youtu.be/-hw7p6Fd0OI

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Part 2: Wondering why you still feel off even when labs say “normal”? Discover how functional medicine looks deeper at thyroid and hormone health to help you feel your best.

What you’ll learn in this episode:

• The difference between conventional and functional thyroid testing
• How stress and nutrient deficiencies impact hormone balance
• Practical ways to support metabolism, energy, and overall wellness
• Why self-advocacy is key to getting the care you deserve

• Mentioned in this episode:

  👉 Connect with Meg Mill: Website: www.megmilll.com

  👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

  👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

  Favorite Supplements:

  👉 Organifi favorites:

  • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
  • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

  ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

  👉 Free Facebook Group: Healthy Beyond 40

  https://www.facebook.com/groups/micheleleefitness

  👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

  Work with me

  👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

  Discover more here: https://www.micheleriechman.com/workwithme

  👉 Favorite fish oil:

  https://www.micheleriechman.com/fish-oil

  • Omega 3 Blood Level Test with Oil
  • Xtend+ my favorite immune support with beta glucans

  You got this,

  Coach Michele

  Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

  *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Foundations of Functional Women’s Health – Calm, Digest, Nourish Feeling tired, bloated, or overwhelmed? Learn how stress, digestion, and lifestyle choices affect your health—and simple steps to start feeling better today!

What you’ll learn in this episode:

• Why conventional medicine often misses women’s unique health needs
• How your nervous system affects digestion, hormones, and energy
• Easy ways to calm stress, support digestion, and nourish your body
• The importance of starting with small, sustainable habits

  Mentioned in this episode:

  👉 Connect with Meg Mill: Website: www.megmilll.com 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

  👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

  Favorite Supplements:

  👉 Organifi favorites:

  • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
  • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

  ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

  👉 Free Facebook Group: Healthy Beyond 40

  https://www.facebook.com/groups/micheleleefitness

  👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

  Work with me

  👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

  Discover more here: https://www.micheleriechman.com/workwithme

  👉 Favorite fish oil:

  https://www.micheleriechman.com/fish-oil

  • Omega 3 Blood Level Test with Oil
  • Xtend+ my favorite immune support with beta glucans

  You got this,

  Coach Michele

  Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

  *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Struggling with sugar cravings and tired of the guilt that comes with them? In this episode of Healthy Beyond 40, I break down why sugar cravings happen, how emotions and habits play a role, and most importantly—how you can enjoy treats without derailing your health goals.

We’ll cover:

• How to shift your mindset around sugar and candy
• Why all-or-nothing thinking keeps you stuck
• Simple strategies to stay consistent with healthy habits
• Ways to tune into your body’s hunger, fullness, and need for movement

If you’re ready to enjoy sweets without guilt and build habits that actually stick, this episode is for you!

• • What does their future self look like?
  • What are they doing day-to-day?
  • How are they moving, eating, and caring for their body?
  • What are they saying yes to? What are they saying no to?

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.