• Healthcare Burnout & Business Beginnings: Real Talk About Energy, Boundaries, and Self-Knowledge

  • Apr 13 2025
  • Duración: 51 m
  • Podcast

Healthcare Burnout & Business Beginnings: Real Talk About Energy, Boundaries, and Self-Knowledge

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  • Resumen

  • TimeSegment00:00 – Meet Emma Leivesley: Wellbeing and burnout coach for healthcare workers 01:00 – Guilt and stress in medicine: “I’m the doctor—why am I struggling?” 02:30 – The holistic coaching approach: uncovering values and energy drains 04:00 – Time thieves: what they are and how to spot them 05:30 – When helping others becomes too much: protecting your bandwidth 07:00 – The illusion of rest: why zoning out with Netflix isn't really recovery 08:15 – Environment and noise: finding your focus zone 09:00 – Social media comparison and burnout triggers 10:30 – Sharing the load: equality in parenting and household mental load 12:00 – The “two-hour rule” for presence and clarity 13:00 – How rest sparks creativity and better decisions 14:00 – Physical symptoms of burnout: Emma’s ER story and what she ignored 16:00 – Why your body will eventually force you to stop 17:30 – Calming reminders and subconscious stress patterns 18:30 – Nikki reflects on sensory overload, coping, and body signals 20:00 – Emma’s leap into self-employment (and the adjustment shock) 21:30 – Nikki on boundaries and working through insomnia 23:00 – Starting a business: where to begin and what to avoid 24:30 – Taking stock of your skills (drawing, tech, networking, etc.) 26:00 – A reality check: if you can’t troubleshoot tech, freelancing may not be ideal 27:30 – Business and mental health: how they intersect 29:00 – Charging for your value, not just your time 31:00 – Don’t underprice hand-made or skilled work 33:00 – Honoring your mental health while being self-employed 34:00 – Craft pricing logic: materials, time, and market demand 35:30 – Finishing what you start and avoiding burnout from overpromising 37:00 – Legal, ethical business ideas with real-life value 38:30 – Nikki on disliking money management but working around it 40:00 – Building gates in your business to avoid overload 41:00 – When (and how) to open or close services to maintain sanity 43:00 – The demand for handy skills and the value of reliability 45:00 – Nikki explains VA work, energy pacing, and setting expectations 47:00 – Final thoughts: Do what brings joy—and makes sense for your life
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