00:00 — Meet Dr. Jaime Reza, career and stress coach helping people navigate transitions without burning out.
01:00 — Fifteen years in mental health, the burnout formula, and the car accident wake-up call that led to a three-day coma and a hard reset on work.
03:00 — Why “I’ll just pull one all-nighter” is a trap, and how to design systems that don’t rely on heroics.
04:30 — Boundaries that hold: start with call windows, project scope, and saying “no” when capacity is full.
05:30 — Corporate boundaries: don’t check email after hours, and know your on-call rights and pay structure; advocacy starts with knowing the law in your state.
07:00 — HR reality check: HR protects the company first; document everything and escalate with clarity.
09:00 — On-call vs emergency time: what counts, what to ask for, and how to ensure you’re paid fairly.
11:30 — Delegation as stress relief: when repetitive clicks steal your focus, hire task help so you can think.
14:00 — Procrastination as a signal of overwhelm, not a character flaw; lighten the load to reduce avoidance.
15:30 — Audit your task list: what’s truly necessary vs “past me promised future me.”
17:30 — If you have an assistant, talk daily; boredom means misalignment, overwhelm means you need more support.
19:30 — Owner mindset: you’re the iron that fuses the pegs, not a peg yourself; stay at the macro level.
21:00 — Work on the business: your time belongs to vision, partnerships, and strategy, not inbox triage.
24:00 — Seeing the system: connect marketing, sales, and ops so information and priorities flow.
26:00 — What’s under perfectionism: fear of letting go, and the next, scarier role after you delegate.
27:30 — When to bring in help: coaches, ops partners, and consultants to make the pivot less scary.
28:00 — Jaime’s CRM story: drowning at 900 contacts, hiring help, building automations, and getting time back.
29:30 — Health is data: headaches, stomach pain, or numbness are signals; ignoring them raises the cost later.
32:00 — Listening to your body: advocate for care, even when others minimize your pain or symptoms.
36:00 — Panic, seizures, and stress responses: why early attention matters and how to de-escalate your life load.
40:00 — Weekly reset blocks: two to six hours just for you; decompress, offload, then do something you enjoy.
42:00 — Jaime’s Rule of Threes: every 3 hours move, every 3 days change your environment, every 3 weeks leave your city, every 3 months leave your county, every 3 years leave the country if you can.
43:30 — Travel builds perspective; you don’t need international flights to expand your world.
48:00 — Coping toolbelt: therapy, routines, and trusted people for the hard days.
50:00 — Final takeaways: trust your signals, act on them, follow through, and build a business that protects your health.

00:00 – Introduction
Allison introduces herself as a holistic nutritionist and health coach, sharing her journey as a mother of 11 and leaving an abusive marriage.

01:00 – Entering Coaching
How a physician friend inspired her to pursue certifications and the challenges of balancing motherhood with career ambitions.

02:00 – Shifting Paths
Her attempt at copywriting, realizing it wasn’t fulfilling, and how a client pushed her back into coaching.

03:00 – Overcoming Hurdles
Biggest obstacle: mindset, refining her message, and identifying her ideal client.

04:00 – Reframing Mindset
Moving past limiting beliefs, embracing imperfection, and using tools like ChatGPT to bridge tech gaps.

06:00 – Embracing the Journey
Shifting focus from perfection to progress, enjoying the climb rather than obsessing over the mountain peak.

08:00 – Real vs. Perfect Online
Why authentic posts about struggles resonate more than polished, unrealistic influencer content.

10:00 – Individual Paths to Health
Helping clients find unique approaches to health and fitness that align with their energy and preferences.

13:00 – Mental Health After Trauma
Processing grief, discovering self-worth through faith, and choosing to be a healthy parent for her children.

18:00 – Building Healing Habits
Prioritizing sleep, exercise, nutrition, and reframing “me time” through movement and dance.

21:00 – Working With Energy
Recognizing neurodivergence, aligning work with energy flow, and why authenticity matters more than rigid schedules.

22:00 – Energy vs. Time Management in Business
Discussion on structuring work based on energy levels versus strict time management.

30:00 – Personal Struggles With Sleep & Scheduling
Host shares personal sleep challenges, and Allison reflects on adapting energy flow throughout the day.

37:00 – Finding Balance
The importance of combining time and energy awareness for productivity without burnout.

41:00 – Social Energy & Networking
Allison describes how social interactions can drain energy, learning to protect and honor her limits.

44:00 – Closing Thoughts
Authenticity, energy awareness, and healing as keys to building a healthier life and business.

[00:00] Sam introduces herself and Safe Park Connections, a community built around healing and self-love.
[01:00] Her turning point after leaving an abusive marriage in 2015.
[02:00] How Safe Park Connections grew from local dinners to a global online community.
[03:00] First steps for new members: self-love assessment and introduction posts.
[05:00] Community engagement levels—from “wallflowers” to active contributors.
[06:00] The importance of connection: testimonials from members.
[07:00] The “Overflow Effect”: giving from abundance, not depletion.
[09:00] Breaking toxic patterns of giving and learning to receive.
[11:00] Balancing Christian faith with inclusivity and love.
[12:00] Reclaiming emotions after years of shutting them down.
[13:00] Daily practices for creating a life you love.
[15:00] Moments of gratitude that reshaped her perspective.
[17:00] The “gray room” exercise and choosing to live fully.
[18:00] Host shares parallels on depression and healing.
[20:00] Sam’s Seven Minute Gratitude Blueprint—morning gratitude, daily focus, nightly wins.
[22:00] Listener offer: free access to Self-Love Now with mention of the podcast.
[24:00] Transition into AI discussion—benefits and ethical concerns.
[25:00] How they both use AI for writing, brainstorming, and business.
[27:00] Teaching AI to match your voice and avoid filler words.
[29:00] Editing strategies and using AI for support without losing authenticity.
[31:00] Plagiarism concerns in education and proper AI use cases.
[32:00] Sam’s book journey and how AI helped her organize her draft.
[36:00] Tools they use: ChatGPT, Perplexity, Canva, Leonardo AI.
[39:00] Funny AI quirks—too many fingers, odd eyes, and flawed outputs.
[41:00] Canva as a go-to tool for content creation.
[42:00] Closing reflections: intentional choices, gratitude, and responsible AI use.