Welcome to the Health and Self-Care (HaSC) podcast!

In this episode, Am I Experiencing Burnout?, our hosts Dr. Kate Staveley and Dr. Andrew Tresidder are joined by author and Clinical Psychologist Dr. Claire Plumbly to discuss what we mean by burnout, why we need a new definition for occupational burnout to cover working in all aspects of life and how Claire's book, burnout, can teach us how to drive our own nervous systems more effectively to help us navigate times of high stress.

The HaSC podcast is a free (and ad-free) fortnightly series hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw, Dr. Kate Staveley and, on occasion, David Sealey (not a doctor). In each episode, the doctors discuss a different topic related to health and self-care and often invite expert guests to join them in conversation.

The show is a public service broadcast and aims to be a trusted, reliable, on-demand health and self-care resource. The podcast was previously funded by NHS Somerset as the Somerset Emotional Wellbeing (SEW) podcast before going independent and self-funding in July 2024. It is now fully independent and only funded through audience contributions; we will never take money from anybody to sell you products or misinformation. This is the health and wellbeing podcast that you can trust. Come and join our community, we would love to hear from you!

All episodes of both HaSC and SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts etc. Please subscribe to the podcast to receive the new Health and Self Care podcast wherever you get your podcasts.

Thank you for listening, we really appreciate everyone who listens to our show. Enjoy, and go well!

Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated.

Burnout book - Burnout: How to Manage Your Nervous System Before it Manages You by Dr Claire Plumbly. If your nervous system feels like it’s constantly braced for impact — this book is for you. You might be outwardly functioning, but inwardly fraying. Whether you're crashing from one activity to another on autopilot, snapping at the smallest things, or fantasising about a dramatic exit from it all — this is NOT your fault. You’re burning out. And it’s not because you’re weak. It’s because your dysregulated nervous system has been pushing through on it's own for too long - and it cannot keep it up any longer.

Dr. Claire Plumbly - Dr Claire Plumbly is a UK Clinical Psychologist, EMDR Consultant & author specialising in burnout, PTSD, anxiety, and trauma-informed wellbeing. This is her website for keynotes, workshops & media work.

Health and Self Care - Free book download! What's in the book? We'll find thoughts and comments from a number of experienced medical and other professionals. It covers health as a concept, hardware body and software being, doctors as patients, self-care and physical health, aspects of psychological health and relatio...

Welcome to the Health and Self-Care (HaSC) podcast!

In this episode, Doctor, I'm Short of Breath, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder discuss what health issues may be indicated by the presentation of shortness of breath (spoiler alert: there are lots!), why the speed of onset is critical in determining urgency and how you can get help with shortness of breath and related issues if you need it.

The HaSC podcast is a free (and ad-free) fortnightly series hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw, Dr. Kate Staveley and, on occasion, David Sealey (not a doctor). In each episode, the doctors discuss a different topic related to health and self-care and often invite expert guests to join them in conversation.

The show is a public service broadcast and aims to be a trusted, reliable, on-demand health and self-care resource. The podcast was previously funded by NHS Somerset as the Somerset Emotional Wellbeing (SEW) podcast before going independent and self-funding in July 2024. It is now fully independent and only funded through audience contributions; we will never take money from anybody to sell you products or misinformation. This is the health and wellbeing podcast that you can trust. Come and join our community, we would love to hear from you!

All episodes of both HaSC and SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts etc. Please subscribe to the podcast to receive the new Health and Self Care podcast wherever you get your podcasts.

Thank you for listening, we really appreciate everyone who listens to our show. Enjoy, and go well!

Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated.

Health and Self Care - Free book download! What's in the book? We'll find thoughts and comments from a number of experienced medical and other professionals. It covers health as a concept, hardware body and software being, doctors as patients, self-care and physical health, aspects of psychological health and relationships, including the Drama Triangle, the Inner Smile exercise, Medical Mindfulness, and Compassion in Healthcare. There are some short sections on retuning our software being, top tips for doctors at work, and as patients, and an Emotional Health Strategy.

Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.

If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email support@openmentalhealth.org.uk for support.

If you live outside of Somerset, please search online for your local, equivalent service, or call 111 and select the mental health support option. Please call 999 if you require urgent, emergency...

Welcome to the Health and Self-Care (HaSC) podcast!

In this episode, Feeding Your Gut Microbiome, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Lesley Harper, a Registered Dietitian, to discuss what your gut microbiome is, how we really are what we eat and why moving away from eating hyper processed foods can have big health benefits.

The HaSC podcast is a free (and ad-free) fortnightly series hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw, Dr. Kate Staveley and, on occasion, David Sealey (not a doctor). In each episode, the doctors discuss a different topic related to health and self-care and often invite expert guests to join them in conversation.

The show is a public service broadcast and aims to be a trusted, reliable, on-demand health and self-care resource. The podcast was previously funded by NHS Somerset as the Somerset Emotional Wellbeing (SEW) podcast before going independent and self-funding in July 2024. It is now fully independent and only funded through audience contributions; we will never take money from anybody to sell you products or misinformation. This is the health and wellbeing podcast that you can trust. Come and join our community, we would love to hear from you!

All episodes of both HaSC and SEW are now available to listen to free through Spotify, Apple Podcasts, Deezer, Google Podcasts, Amazon Podcasts etc. Please subscribe to the podcast to receive the new Health and Self Care podcast wherever you get your podcasts.

Thank you for listening, we really appreciate everyone who listens to our show. Enjoy, and go well!

Please note: The opinions expressed in this podcast are those of the speakers. They do not purport to reflect the opinions or views of the NHS or any other organisation unless expressly stated.

Health and Self Care - Free book download! What's in the book? We'll find thoughts and comments from a number of experienced medical and other professionals. It covers health as a concept, hardware body and software being, doctors as patients, self-care and physical health, aspects of psychological health and relationships, including the Drama Triangle, the Inner Smile exercise, Medical Mindfulness, and Compassion in Healthcare. There are some short sections on retuning our software being, top tips for doctors at work, and as patients, and an Emotional Health Strategy.

Open MH - If you are an adult living in Somerset and experiencing difficulties with your mental health, we are here to help. Open Mental Health offers support 24 hours a day, 7 days a week to ensure that anyone struggling with poor mental health can access the right support at the right time.

If you need to speak to someone please contact our team at Mindline Somerset any time of the day, any day of the week locally on 01823 276892 or freephone 0800 138 1692. Or email support@openmentalhealth.org.uk for support.

If you live outside of Somerset, please search online for your local, equivalent service, or call 111 and select the mental health support option. Please call 999 if you require urgent, emergency support.