Episodios

  • The Hidden Ways Modern Life Is Destroying Your Health | Dr. Andy Galpin

    The Hidden Ways Modern Life Is Destroying Your Health | Dr. Andy Galpin
    Apr 24 2025
    Dr. Andy Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life. [ORIGINAL AIR DATE: 6-6-19]. SHOW NOTES Andy explains why consciousness is crucial in our relationship with technology. [1:31] Andy and Tom discuss the challenge of using technology to tailor a healthy lifestyle. [6:55] Andy lists workout changes and strategies that can lead to a healthier life. [10:45] Andy breaks down some big contributors to life longevity and wellness. [13:53] Andy explains the important role sleep and other fundamental health functions play in your life. [21:17] Andy touches on the power your mindset has in physical health management. [25:14] Andy talks about the dangers of a fragile health system and how to train against it. [29:53] Andy dives into some fruit and vegetable insight and myths. [35:00] Andy gives advice on how to make the biggest impact on your health. [46:15] FOLLOW ANDY GALPIN WEBSITE: https://bit.ly/2WlbJPB INSTAGRAM: https://bit.ly/2QJfQiz TWITTER: https://bit.ly/2Wo0iXt YOUTUBE: https://bit.ly/2XplRDp FACEBOOK - https://bit.ly/2QQJ66R SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 m
  • Tom Bilyeu Shows You How to Stop Caring About What Others Think | AMA

    Tom Bilyeu Shows You How to Stop Caring About What Others Think | AMA
    Apr 21 2025
    Tom answers questions from the community. QUESTION TOPICS Tom breaks down how to ignore what other people think of you [00:21] Tom discusses how to be honest with yourself about having grit. [03:21] Tom talks about accessing who you actually are. [05:45] How Tom approaches wanting to help those closest to you. [07:19] Tom discusses the right way to live life - *spoiler alert* there isn't one. [10:02] How Tom approaches transitioning to employee/employer using Principles. [12:12] How Tom gets over the "I am never good enough" mentality. [14:07] Tom talks about which is better: experience or knowledge. [16:36] How Tom approaches beginning a business. [17:53] What Tom is reading to understand the world of comics. [20:17] Tom's advice on determining between super specific and general goals. [21:07] Tom talks about how he takes notes about his ideas. [24:15] What legacy Tom wants to leave the world. [25:50] How Tom determines whether video games are a waste of time. [27:01] Tom discusses how being in competition is not a bad thing. [29:41] What Tom believes is the most important part in judging progress: metrics. [30:59] Tom explains his steps to building a growth mindset in detail. [33:10] [ORIGINAL AIR DATE: 4-22-18]. SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 m
  • Rewire Your Brain and Create the Life You Want With These Tools | Vishen Lakhiani

    Rewire Your Brain and Create the Life You Want With These Tools | Vishen Lakhiani
    Apr 17 2025
    Return guest Vishen Lakhiani has grown the Mindvalley company significantly since his last visit and is only getting started. This time around he gives a free crash course on the foundations of this new age educational program and how they’re being used to achieve effective learning and happiness. The author of The Code of the Extraordinary Mind is back to share what the future of schooling will look like on this episode of Impact Theory with Tom Bilyeu. [ORIGINAL AIR DATE: 11-6-18]. SHOW NOTES: Vishen explains transformational educational and why it’s so important. [3:05] Vishen speaks on the mind and spirit pillar of the Mindvalley program. [7:42] Vishen and Tom discuss how thinkitation and meditation work hand in hand. [11:13] Vishen details the role body health plays as a pillar of the Mindvalley. [19:45] Vishen emphasizes the importance of relationships in life and as a pillar of the program. [21:05] Vishen talks about learning to make an impact within the program. [24:50] Vishen describes the meta-learning pillar of the Mindvalley program. [27:40] Vishen reveals the impact he wants to have on the world. [35:43] FOLLOW VISHEN LAKHIANI: WEBSITE - https://bit.ly/2nWmjGZ FACEBOOK - https://bit.ly/2OHLRJZ TWITTER - https://bit.ly/2okogAa INSTAGRAM - https://bit.ly/2PLEZI1 SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 m
  • Why Weight Loss Is All in Your Head—and How to Fix It | Drew Manning

    Why Weight Loss Is All in Your Head—and How to Fix It | Drew Manning
    Apr 14 2025
    Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again. SHOW NOTES Why most physical transformation efforts fail [0:45] The power of emotional connection with food [2:08] Keys to getting over the emotional hurdle [3:09] Why self-worth is critical for any change [4:14] Big changes as a result of small wins [5:22] A recipe for building your self-worth [8:08] Embracing vulnerability to find self-love [10:36] What it means to be ‘worthy’ of love [15:38] What the fitness industry gets wrong [17:01] Practical tips for nailing a successful mindset [18:25] Why reading shapes who you are [19:34] An experimental approach to diet and exercise [21:57] Why everyone should try keto [25:08] Unexpected benefits of fasting [26:08] Keys to actually changing behavior [30:16] Universal advice for a successful lifestyle [32:03] Teaching kids about health [33:12] One key tip to improve diet and lifestyle [35:26] FOLLOW DREW MANNING Instagram: https://bit.ly/2JQXpmV Facebook: https://bit.ly/2NDKZRJ YouTube: https://bit.ly/1sCAQKu Twitter: https://bit.ly/2OhvhN4 SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m
  • Tom Bilyeu on What to Do When Your Life Feels Completely Stuck

    Tom Bilyeu on What to Do When Your Life Feels Completely Stuck
    Apr 10 2025
    Tom answers questions from the community. [ORIGINAL AIR DATE: 6-20-18]. SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 m
  • Peter Diamandis on Why A.I. Might Be Humanity’s Best Chance for Survival

    Peter Diamandis on Why A.I. Might Be Humanity’s Best Chance for Survival
    Apr 7 2025
    Named one of Fortune’s “50 greatest leaders of all time,” Peter Diamandis is disrupting education and business through his 19 startups and his role as founder and Executive Chairman of the XPRIZE. Guided by the stories handed down from his father, he used medical school to launch his space exploration program and is now a multiple New York Times bestselling author. Dive in with Peter and Tom as they discuss the importance of cultivating passion, curiosity, and grit in this compelling episode of Impact Theory with Tom Bilyeu. “Part of this is putting yourself out there and trying. The ratio of zero to one is infinite.” —Peter Diamandis [ORIGINAL AIR DATE: 6-6-17]. SHOW NOTES Peter recalls leveraging familial pressure to become a doctor as a stepping stone toward his true desire. [2:43] Peter talks about cultivating the drive to move in the direction of his passion. [6:01] Peter recalls how his father’s stories shaped his worldview. [10:44] Tom and Peter discuss why telling stories is the best way to encounter a growth mindset. [16:12] Peter reveals the three most important things to nurture in any child. [19:30] Peter spells out the most important elements of thinking like an entrepreneur. [23:57] Peter digs into his fascination with Star Trek and bridging the gap between science fiction and reality. [25:38] Tom and Peter dive deep into his passion surrounding stem cells and human longevity. [33:20] Peter discusses societal changes involving technological unemployment. [43:28] Peter talks about enhancing human intelligence and plugging into meta intelligence. [47:45] Peter explains why he believes we are living inside of a video game simulation. [52:54] Peter defines the impact that he wants to have on the world. [57:18] SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 5 m
  • The Hidden Dangers Lurking in Your “Healthy” Diet | Dr. Steven Gundry

    The Hidden Dangers Lurking in Your “Healthy” Diet | Dr. Steven Gundry
    Apr 3 2025
    The chaos that can get unleashed on your body from your diet is so important to understand. Having low energy and brain fog is not only frustrating but it feels debilitating as well. I've had my own recent experience with low energy that had me questioning if I had lost my drive. Starting with my diet and realizing pecans were causing my energy to feel so low was shocking for me. Dr. Steven Gundry's latest book, The Energy Paradox, reveals what's taking place on a cellular level that was affecting the body's energy. He joins me to unpack how significant gut health is to your immune system and brain. We get into the chaos leaky gut causes and how you can make better choices to restore your energy. Even if you have a healthy diet, Dr. Gundry, a cardiothoracic surgeon, will surprise you. [ORIGNAL AIR DATE: 6-17-21].  Order Dr. Gundry’s new book, The Energy Paradox: https://www.amazon.com/dp/0063005735?tag=imprintweb-20 Follow Steven Gundry: Website:https://gundrymd.com/ Youtube: https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA Facebook: https://www.facebook.com/GundryMD/ Instagram: https://www.instagram.com/gundrymd/ Twitter: https://twitter.com/DrGundry Podcast: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
  • Tom Bilyeu's Blueprint for a Life of Success and Fulfillment | AMA

    Tom Bilyeu's Blueprint for a Life of Success and Fulfillment | AMA
    Mar 31 2025
    Tom Bilyeu does a rapid-fire AMA (ask me anything). Topics include: * Ways to redirect your mind to a positive focus. * Best financial habits to becoming wealthier. * How to maintain your drive for the long-term. * Getting past feeling defeated when you're diagnosed with a major health problem. * Ways to getting into a flow state of mind. * Tom's thoughts on the simulation theory. * Tom and Lisa's decision on not having children. *And much more... [ORIGINAL AIR DATE: 9-22-17]. SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 14 m
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