Health-Powered Productivity with RaderCo Podcast Por Marcey Rader/RaderCo arte de portada

Health-Powered Productivity with RaderCo

Health-Powered Productivity with RaderCo

De: Marcey Rader/RaderCo
Escúchala gratis

Want to know how to conquer your calendar, manage your inbox, overcome team burnout, and escalate your energy...but are crunched for time? Bite-sized nuggets of primo knowledge to help you declutter your mind, body, and life....one habit at a time. Easy-to-digest and absorb productivity tips, health hacks, and other morsels of RaderCo goodness, so you can quickly stop in and get your healthy, sustainable dose! Episodes are short - three to fifteen minutes- and cover productivity, distraction, team burnout, overwhelm, movement, energy management, rituals, and physical/mental/digital clutter. Healthy, sustainable habits to incorporate into your life. Practical, tailored tools to implement immediately. Conveniently listen while commuting to work, making dinner, or during simple tasks like brushing your teeth or waiting in line. Dedicate just a few minutes a week, start revitalizing your productivity and health, and/or share these benefits with your team members! Many teams use episodes as pre-work for engaging in discussion in meetings. Get ready to listen, learn, and grow with RaderCo! Find out more at www.helloraderco.com.Copyright 2023 All rights reserved. Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • 110 - Guardrails for Meaningful Connections: Networking, Friendship & Walkie-Talkies

    110 - Guardrails for Meaningful Connections: Networking, Friendship & Walkie-Talkies
    Sep 16 2025
    Why do connections matter? For your career, your health, and even your creativity. In this episode, Marcey unpacks:
    • Why up to 85% of jobs are filled through networking—and why most employees don’t nurture their networks until it’s too late
    • How strong social ties increase longevity, protect against depression, and even rival quitting smoking in health impact
    • Why walking meetings boost creativity by over 80% and strengthen social bonds
    • Guardrails she uses to balance friendships, networking, and privacy—like phone/Zoom first, scheduling before you leave, and recurring “walkie-talkies”
    Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick. Connect with Marcey:
    • Consulting, Training, and Coaching: www.helloraderco.com
    • Keynote Speaking: www.marceyrader.com
    • LinkedIn: www.linkedin.com/in/marceyrader
    • Book: Reclaim Your Workdaywww.reclaimyourworkday.com
    • Weekender Snapshot Tipsletter: https://radergoodies.com/profile

    Like, share, and comment below!

    Named a Top 50 Productivity Podcast by Feedspot!

    #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Funny
    Más Menos
    16 m
  • 109 - Digital Distractions: Guardrails, Not Willpower

    109 - Digital Distractions: Guardrails, Not Willpower
    Sep 2 2025
    The average person scrolls 2.5 hours a day and picks up their phone around 150 times. In this episode, I explain how I cut down my screen time to intentional use without relying on superhuman discipline.

    What you’ll learn: • Why I’ve been LinkedIn-only since 2019 (and no apps on my phone) • My “Follow 50” rule to curate a useful, clutter-free feed • How I design my environment to discourage scrolling (standing desk, no social apps, Unhook for YouTube) • Why I only subscribe to five podcasts at a time and use Downcast instead of Spotify or Apple • How I use “Send Later” texts to avoid mid-day interruptions • Why I pay to remove ads (hint: they’re engineered to hijack your time and money) • The Freedom app for blocking websites and devices • The ClearSpace app to pause before opening social media • My personal screen time and most-used apps: Crossrope, Obé, MyFitnessPal, Libby, Waze, Downcast, Voxer

    References:
    • Unhook for YouTube https://chromewebstore.google.com/detail/unhook-remove-youtube-rec/khncfooichmfjbepaaaebmommgaepoid
    • ClearSpace https://www.getclearspace.com/
    • Freedom www.freedom.to
    • Downcast https://www.downcastapp.com/

    Want to help your team or conference attendees defeat digital distractions? Check out our Elevate Your Focus keynote! www.marceyrader.com/topics-focus Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick. Connect with Marcey:
    • Consulting, Training, and Coaching: www.helloraderco.com
    • Keynote Speaking: www.marceyrader.com
    • LinkedIn: www.linkedin.com/in/marceyrader
    • Book: Reclaim Your Workdaywww.reclaimyourworkday.com
    • Weekender Snapshot Tipsletter: https://radergoodies.com/profile

    Like, share, and comment below!

    Named a Top 50 Productivity Podcast by Feedspot!

    #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Funny
    Más Menos
    14 m
  • 108 - Training with Ragtime Man

    108 - Training with Ragtime Man
    Aug 19 2025

    This episode is for anyone who's juggled work, grief, and real life—all at once. It's about showing up, being human, and how people often surprise us with grace.

    What you’ll hear:
    • The unpaid gig that came with a penalty clause
    • Why Marcey ended up teaching inbox strategies from a nursing home
    • A surprise concert courtesy of the cafeteria pianist
    • What happened when she finally told the truth mid-session
    • The powerful (and heartwarming) reminder that followed
    Mentioned:
    • The book Speechless! featuring 28 real speaker stories - Speechless!: shared by 28 of the World's TOP PROFESSIONAL SPEAKERS https://amzn.to/45bddMY LISA THIS IS AN AFFILATE LINK.
    • The NSA Foundation: https://nsafoundation.org/
    Marcey Rader is a keynote speaker, productivity consultant, and author at RaderCo, where focus, boundaries, and well-being aren’t buzzwords — they’re the way to work. A Certified Speaking Professional® and TEDx speaker, Marcey helps well-intentioned individuals and companies discover what truly matters, empowering them to create a life, job, and organization they love. Her latest book, Reclaim Your Workday, delivers sustainable strategies for the modern workforce. Onstage, in coaching, or online, Marcey’s mix of humor and hard truth sparks real change — and habits that stick. Connect with Marcey:
    • Consulting, Training, and Coaching: www.helloraderco.com
    • Keynote Speaking: www.marceyrader.com
    • LinkedIn: www.linkedin.com/in/marceyrader
    • Book: Reclaim Your Workdaywww.reclaimyourworkday.com
    • Weekender Snapshot Tipsletter: https://radergoodies.com/profile

    Like, share, and comment below!

    Named a Top 50 Productivity Podcast by Feedspot!

    #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #WorkCulture #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #Funny
    Más Menos
    9 m
Todavía no hay opiniones