Health-Powered Productivity with RaderCo Podcast Por Marcey Rader/RaderCo arte de portada

Health-Powered Productivity with RaderCo

Health-Powered Productivity with RaderCo

De: Marcey Rader/RaderCo
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Relentless prioritization for sustainable success.

The Health-Powered Productivity Podcast helps Human Resources and Learning & Development leaders reduce meeting bloat, lower rework, and boost engagement while protecting their people with healthy guardrails. Overwhelmed managers welcome!

Hosted by Marcey Rader, multi-award-winning global keynote speaker, Certified Speaking Professional®, TEDx speaker, Master Virtual Presenter®, Digital Wellness Educator, and author of Reclaim Your Workday.

Named a Top 50 Productivity Podcast by Feedspot - every two weeks, you’ll get a 5–25 minute, fast, tactical episode. Mostly solo, with occasional guest features. Practical playbooks you can assign as pre-work for team meetings or apply before your next 1:1.

What we cover: prioritization, focus and attention, meeting effectiveness, remote and hybrid norms, email and chat optimization, task and workflow management, and health-powered habits. No fluff. Outcomes that last.

Connect with Marcey:

Consulting, Training, and Coaching: www.helloraderco.com

Keynote Speaking: www.marceyrader.com

LinkedIn: www.linkedin.com/in/marceyrader

Book: Reclaim Your Workday www.reclaimyourworkday.com

Weekender Snapshot Tipsletter: https://radergoodies.com/profile

Copyright 2023 All rights reserved. Desarrollo Personal Economía Gestión Gestión y Liderazgo Éxito Personal
Episodios
  • 116 - Attention Anchor: Energy - Flip on Focus in Under Five Minutes

    116 - Attention Anchor: Energy - Flip on Focus in Under Five Minutes
    Dec 2 2025
    In part three of the Attention Anchor series, Marcey Rader shows how to fuel focus fast with movement snacks, breathwork, smart fueling, and scheduling your hardest tasks to your peak-energy windows. Why it matters:
    • Acute movement boosts attention and executive function—even after one short bout. sciencedirect.com
    • Breath with longer exhales calms your nervous system and counters screen apnea. lindastone.net+1
    • Hydration and caffeine timing directly influence today’s focus and tonight’s sleep. PMC+1
    • Matching work to chronotype improves output without working longer. PMC
    What you’ll learn:
    • Movement snacks that flip on focus (and the ADHD-friendly science behind them) PubMed
    • Three fast breathing protocols, including the physiologic sigh PubMed
    • A simple hydration + snack checklist for steady energy PMC
    • How to schedule deep work to your timing sweet spot PMC

    Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company. Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate. Connect with Marcey:
    • Consulting, Training, and Coaching: www.helloraderco.com
    • Keynote Speaking: www.marceyrader.com
    • LinkedIn: www.linkedin.com/in/marceyrader
    • Book: Reclaim Your Workday www.reclaimyourworkday.com
    • Weekender Snapshot Tipsletter: https://radergoodies.com/profile

    #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #HealthyHabits
    Más Menos
    18 m
  • 115 - Attention Anchor Part 2: The Mindset Ritual That Makes Work Stick

    115 - Attention Anchor Part 2: The Mindset Ritual That Makes Work Stick
    Nov 18 2025
    Attention Anchor, Part 2: Mindset

    In part two of the Attention Anchor series, high-performance consultant Marcey Rader teaches a simple, repeatable ritual to flip your brain into deep work mode. Mindset isn’t magic. It’s a few practical anchors you can run on command. Why it matters:
    • Multitasking feels productive and drains performance.
    • A repeatable pre-work ritual reduces decision fatigue.
    • Guardrails beat willpower when distractions spike.
    • Breaks fuel output without burnout.
    What you’ll learn:
    • How to pick the one thing and write it as a commitment sentence
    • How to “seal the channels” with Work Offline, Inbox Pause, and DND
    • How to use visual timers for 40–90 minute deep-work blocks
    • What to do with random thoughts so you don’t derail
    Tools mentioned:
    • Time-Timer visual countdown timer
    • Outlook Work Offline, Gmail Inbox Pause (Boomerang) - https://www.boomeranggmail.com/referral_download.html?ref=2aj8s (AF)

    Try the ritual once per day for five workdays. Share this episode with a teammate who’s stuck in “rush hour” focus.

    Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company. Proud to be named a Top 50 Productivity Podcast on Feedspot. Subscribe and share this episode with a teammate. Connect with Marcey:
    • Consulting, Training, and Coaching: www.helloraderco.com
    • Keynote Speaking: www.marceyrader.com
    • LinkedIn: www.linkedin.com/in/marceyrader
    • Book: Reclaim Your Workday www.reclaimyourworkday.com
    • Weekender Snapshot Tipsletter: https://radergoodies.com/profile

    #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #HealthyWorkHabits
    Más Menos
    19 m
  • 114 - Attention Anchor Part 1: The Environment Set-Up for Better Focus

    114 - Attention Anchor Part 1: The Environment Set-Up for Better Focus
    Nov 12 2025

    Your output follows your environment. In Part 1 of a three-part series on Attention Anchors, Marcey Rader shows you how to engineer a space that cuts distraction, reduces errors, and speeds up the work you care about. Why it matters
    • Context cues your brain. Change the room, change the results.
    • Open offices and constant notifications sabotage focus.
    • Simple guardrails beat willpower.
    What you’ll learn
    • How to match the room to the task using the cathedral effect.
    • Why your phone should be out of sight during sprints.
    • Practical systems: DND with end times, Work Offline, Inbox Pause.
    • When open offices help and when they hurt.
    • Focus totems that your team will actually respect.
    References
    • Meyers-Levy & Zhu (2007) on ceiling height and thinking style. Csom Assets
    • Ward et al. (2017) “Brain Drain” smartphone presence research. Chicago Journals
    • Bernstein & Turban (2018) open workspace study. Royal Society Publishing
    • Microsoft Support: Work Offline in Outlook. Microsoft Support
    • Boomerang: Inbox Pause for Gmail/Outlook. Boomerang Gmail+1
    Hashtags #AttentionAnchors #DeepWork #FocusAtWork #Productivity #RaderCo

    Sustainable performance beats burnout every time. On the Health-Powered Productivity Podcast, host Marcey Rader, Certified Speaking Professional®, TEDx speaker, and author of Reclaim Your Workday, helps you simplify to amplify. Each episode gives you practical tools for relentless prioritization, focus and attention management, meeting effectiveness, email and chat optimization, and task and workflow management. Healthy guardrails. Zero fluff. From RaderCo, a high-performance consulting company. Proud to be named a Top 50 Productivity Podcast on Feedspot! Subscribe and share this episode with a teammate. Connect with Marcey:
    • Consulting, Training, and Coaching: www.helloraderco.com
    • Keynote Speaking: www.marceyrader.com
    • LinkedIn: www.linkedin.com/in/marceyrader
    • Book: Reclaim Your Workday www.reclaimyourworkday.com
    • Weekender Snapshot Tipsletter: https://radergoodies.com/profile

    #ReclaimYourWorkday #MarceyRader #HealthPoweredProductivity #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker #ScreenTimeManagement
    Más Menos
    28 m
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