Episodios

  • EP #1566: SUMMER OF SELF-CARE MINUTES: NATURE
    Jul 21 2025

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    Lisa is sharing her "Summer of Self-Care Minutes." Today. NATURE

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    1 m
  • EP #1565: SUMMER OF SELF-CARE: POSITIVE AFFIRMATIONS
    Jul 16 2025

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    Lisa shares her "Summer of Self-Care Minutes." Today. Positive Affirmations

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    1 m
  • EP #1564: SUMMER OF SELF-CARE MINUTES: JOINING SOCIAL GROUPS
    Jul 14 2025

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    Lisa shares her "Summer of Self-Care Minutes." Today. Joining social groups.

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    1 m
  • EP #1563: SUMMER OF SELF-CARE MiNUTES: EXERCISE!
    Jul 7 2025

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    Lisa shares her "Summer of Self-Care Minutes." Today she talks about exercise.

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    1 m
  • EP #1562: SUMMER OF SELF-CARE MINUTES: HYDRATION
    Jul 2 2025

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    Lisa shares her "Summer of Self-Care Minutes." Today. HYDRATION

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    1 m
  • EP #1561: SUMMER OF SELF CARE MINUTES: Decluttering Space
    Jun 30 2025

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    Lisa shares her "Summer of Self-Care Minutes." Today is about how decluttering benefits your health.

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    1 m
  • EP #1560: How to Pick Powerful Produce: 6 Easy Self-Care Hacks to Supercharge Your Health
    Jun 23 2025

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    Every Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com

    Today Lisa talks about

    The 6 Healthiest Fruits and Vegetables to Eat Today


    Here is the link to the article: https://naturallysavvy.com/eat/the-6-healthiest-fruits-and-vegetables-to-eat-today/

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    5 m
  • EP #1559: Camping Self-Care: Essential Tips for a Safe and Fun Trip
    Jun 9 2025

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    Summary

    In this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, light sources, sunscreen, and camping permits. She also mentions the importance of having a paper map, guidebook, camera, sunglasses, first aid kit, repair kit, multi-tool, cash, and matches. Lisa highlights the need for appropriate clothing, camp kitchen supplies, and personal items. She advises listeners to prioritize the items that matter to them based on their camping plans.

    Keywords: camping, childhood experiences, packing list, essentials, tent, sleeping bag, folding furniture, light sources, sunscreen, camping permits, paper map, guidebook, camera, sunglasses, first aid kit, repair kit, multi-tool, cash, matches, clothing, camp kitchen supplies, personal items

    Takeaways

    • Camping can provide some of the best childhood experiences.
    • When camping in the summer, it's important to be prepared for mosquitoes and have first aid supplies.
    • A reliable tent, sleeping bag, and folding furniture are essential for camping.
    • Light sources, sunscreen, and camping permits are important items to have.
    • Having a paper map, guidebook, camera, sunglasses, and first aid kit is recommended.
    • Appropriate clothing, camp kitchen supplies, and personal items should be packed.
    • Prioritize the items that matter to you based on your camping plans.


    Titles

    • Childhood Camping Adventures
    • Prioritizing Your Camping Essentials


    Sound Bites

    • "Camping can provide some of the best childhood experiences."
    • "One of the things you really want to keep in mind is when you're camping in the summer, depending on where you go, mosquitoes are usually an issue."
    • "Folding furniture based on your specific needs and head counts, light sources with batteries, think flashlights and our headlamps, sunscreen at least 50 SPF, lip balm at least 15 SPF 15 with the moisturizer, any required camping backcountry permits or parking passes."


    Chapters00:00Childhood Camping Adventures
    01:48Essentials for a Successful Camping Trip
    02:15Navigating the Outdoors: Maps and Guidebooks
    03:12Staying Prepared: First Aid and Repair Kits
    04:05Camp Kitchen Supplies and Personal Items
    05:24Prioritizing Your Camping Essentials

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    7 m