Episodios

  • Unlock the Secrets Behind Your FACET JOINT DYSFUNCTION Pain

    Unlock the Secrets Behind Your FACET JOINT DYSFUNCTION Pain
    May 14 2025
    Do you experience chronic back pain, stiffness, or limited mobility? You may be suffering from Facet Joint Dysfunction, a common condition that affects millions of people worldwide.

    In this episode, we'll delve into the causes of Facet Joint Dysfunction pain, from poor posture and muscle imbalances to degenerative changes and injuries. Understand the underlying factors contributing to your discomfort and take the first step towards a pain-free life.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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    21 m
  • What Is Spinal Stenosis Doing To Your Body?

    What Is Spinal Stenosis Doing To Your Body?
    May 9 2025
    Are you experiencing back pain, numbness, or tingling in your legs? You may be suffering from spinal stenosis, a common condition that occurs when the spaces within your spine narrow, putting pressure on your nerves. In this episode, we'll delve into the world of spinal stenosis, exploring its causes, symptoms, and treatment options.

    From herniated discs to degenerative changes, we'll cover it all. Learn how spinal stenosis affects your body and what you can do to alleviate its symptoms. Whether you're experiencing chronic pain or simply want to stay informed, this episode is for you.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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    26 m
  • Spondylolisthesis Explained: How to Spot It, Stop It, and Take Back Your Life

    Spondylolisthesis Explained: How to Spot It, Stop It, and Take Back Your Life
    Apr 30 2025
    Ever feel unexplained lower back pain, numbness, or weakness in your legs? You could be dealing with a hidden spinal issue called spondylolisthesis—and it’s more common than you think. In this episode of HealthMatter with Dr. Michael Chillemi, we cut through the noise and give you the no-fluff facts about this spine condition: what it is, how it starts, the symptoms to watch for, and the most effective treatments (both surgical and non-surgical).

    Dr. Chillemi, a leading expert in chiropractic and holistic spine care, breaks down everything you need to know, with support from trusted medical sources like the Mayo Clinic and Google Health. Whether you’re newly diagnosed or just trying to figure out what's causing your pain, this episode is your go-to blueprint.

    Visit https://www.healthspinewellness.com for personalized guidance and proven solutions that actually work.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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    29 m
  • Why You’re Still Tired (Even After 8 Hours of Sleep) — The Hidden Truth About Sleep Quality

    Why You’re Still Tired (Even After 8 Hours of Sleep) — The Hidden Truth About Sleep Quality
    Apr 30 2025
    Are you waking up tired, foggy, and drained—even after what seems like a full night’s sleep? In this must-listen episode of The Science of Sleep: The Complete Blueprint for the Good and Bad, Dr. Michael Chillemi dives deep into the overlooked causes of poor sleep quality and what you can do about it. You’ll discover why sleep isn't just about duration, but about depth, cycles, and recovery.

    Learn how stress, inflammation, spinal alignment, and even your mattress could be sabotaging your rest. Dr. Chillemi—renowned chiropractor and founder of Health Spine & Wellness—shares powerful insights, actionable strategies, and breakthrough tips to help you finally wake up feeling refreshed.

    Visit https://www.healthspinewellness.com/ for expert resources, personalized care, and more health-boosting guidance.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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    1 h y 6 m
  • Corn or Popcorn: Are They Really the Same Thing?

    Corn or Popcorn: Are They Really the Same Thing?
    Apr 23 2025
    Hello, Corn Enthusiasts! Welcome to Cornfessions, the podcast where we unravel the mysteries of everything corn—and pop! I'm Dr. Chillemi, your host and humble kernel investigator for today. And boy, do I have a juicy episode for you.

    The question of the day: Is corn and popcorn the same thing? Don’t laugh—it’s deeper than you think! So sit tight, grab some popcorn, and let's pop right into this!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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    13 m
  • LOWER Your Obesity Risk with These 7 Proven Strategies!

    LOWER Your Obesity Risk with These 7 Proven Strategies!
    Apr 10 2025
    Are you tired of living with obesity and eager to reduce your risk of chronic diseases? In this engaging episode of "Health Matters with Dr. Chillemi," Dr. Michael Chillemi introduces 7 proven strategies to lower your obesity risk and embrace a healthier lifestyle. From making simple diet adjustments to integrating physical activity into your daily routine, we cover everything you need to know.

    Discover how to take control of your weight, improve your overall health, and unlock the secrets to a slimmer, healthier you. Join us on this transformative journey and watch until the end for invaluable insights!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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    37 m
  • Knee Pain RELIEF Awaits!

    Knee Pain RELIEF Awaits!
    Apr 10 2025
    Are you experiencing knee pain and looking for effective therapy options? This episode explains the various knee therapy options available to help you alleviate pain and improve mobility. From physical therapy and exercise to bracing and surgery, we'll cover the pros and cons of each option and help you make an informed decision about which therapy is right for you.

    Whether you're dealing with a knee injury, arthritis, or chronic knee pain, this episode is perfect for anyone looking to explore their knee therapy options and take the first step towards a pain-free life.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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    15 m
  • Knee Pain EXPOSED - What's Inflaming Your Knees?

    Knee Pain EXPOSED - What's Inflaming Your Knees?
    Apr 2 2025
    Are your knees constantly aching? Do you feel like you're doing everything right, but your knee pain just won't go away? In this episode, we're exposing the top culprits that could be damaging your knees and holding you back from living your best life.

    From common habits to everyday activities, we're diving into the surprising ways you might be putting your knee health at risk. Whether you're an athlete, a fitness enthusiast, or just someone who wants to stay active and mobile, this episode is for you. So, what's damaging your knees? Let's find out!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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    35 m
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