In this powerful episode of Health, Healing, and Hope, Reggie Alvarez shares his journey of faith, service, and the hidden battle he fought with depression. For years, he wore “the mask,” outwardly strong but silently struggling. His story reveals how one honest question from his wife opened the door to vulnerability, healing, and hope. Through Scripture, honesty, and community, Reggie reminds us that we don’t have to suffer in silence—healing begins when we take off the mask.

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In this episode of Health, Healing, and Hope, Natiki Hope Pressley explores the life-giving power of movement. From scientific insights to personal recovery stories, she shares why our bodies are designed to move and how even small steps can restore strength, joy, and independence. With reflections on dance, daily routines, and biblical wisdom from David’s uninhibited worship, this episode reminds us that movement is not just exercise—it’s medicine for the mind, body, and spirit.

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In this episode of Health, Healing, and Hope, Natiki Hope Pressley explores the powerful connection between rest and resilience. Rest is more than just sleep—it’s a radical act of resistance in a world that constantly demands more of us. Through stories, examples from nature, and reflections on the deeper meaning of rest, Natiki invites listeners to reclaim rest as a pathway to healing, renewal, and strength. This episode offers practical ways to integrate intentional rest into daily life while affirming the importance of slowing down to rise stronger.

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