Ep 07 - Health Care: Food, Movement, Mindset

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In this heartfelt return to the mic, host Natiki Hope Pressley opens up about her time away and invites listeners into an honest, empowering conversation about America’s growing health crisis — and the opportunity hidden within it.

Despite record-high spending, our nation is sicker than ever. Chronic diseases, preventable conditions, and mental-health struggles now account for 90% of U.S. healthcare costs. But instead of panic, Natiki offers perspective — and a plan.

Through the three pillars of holistic healing — Food as Medicine, Movement as Healing, and Mindset as Power — she reminds us that real healthcare begins with self-care.

If you’ve ever felt overwhelmed by rising healthcare costs, confused about what “healthy” really means, or disconnected from your own body, this episode is for you. It’s an invitation to return to wholeness — to nourish your body, renew your mind, and anchor your spirit in hope.

💫 Listen now and begin reclaiming your power to heal.
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